Picnic Salami Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
151.2g 		curing salt
4.93g 		smoke
2.46g 		garlic
0.35g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.25 0.0 0.06 0.03 26.6 319.2
Total Fat (g) 25.81 3.97 0.0 0.0 0.01 29.79 357.48
Carbohydrates (g) 0.0 0.0 0.0 0.25 0.17 0.42 5.04
Ash (g) 1.3 0.18 n/a 0.01 0.01 1.5 18.0
Calories (kcal) 344.728 36.87 0.0 1.162 0.669 383.43 4601.16
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 99.5 0.54 n/a 0.02 0.03 100.09 1201.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.09 0.0 0.09 1.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 10.584 0.296 n/a 0.28 1.147 12.307 147.684
Iron (mg) 2.56 0.02 n/a 0.01 0.08 2.66 31.92
Magnesium (mg) 25.703 0.345 n/a 0.203 0.509 26.761 321.132
Phosphorus (mg) 184.46 2.563 n/a 1.46 0.454 188.937 2267.244
Potassium (mg) 371.944 3.253 0.0 3.854 3.305 382.355 4588.26
Sodium (mg) 86.182 70.191 0.0 0.091 0.116 156.58 1878.96
Zinc (mg) 5.43 0.04 n/a 0.01 0.0 5.49 65.88
Copper (mg) 0.091 0.002 n/a 0.001 0.003 0.097 1.164
Manganese (mg) 0.03 0.0 n/a 0.002 0.015 0.047 0.564
Selenium (mcg) 18.3 0.3 n/a 0.1 0.0 18.7 224.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.785 0.785 9.42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.039 0.039 0.468
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.41 0.41 4.92
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.538 0.538 6.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.1 0.1 1.2
Thiamin (mg) 0.091 0.011 n/a 0.002 0.0 0.103 1.236
Riboflavin (mg) 0.348 0.003 n/a 0.001 0.001 0.352 4.224
Niacin (mg) 6.365 0.08 n/a 0.002 0.003 6.451 77.412
Pantothenic acid (mg) 0.544 0.01 n/a n/a n/a 0.555 6.66
Vitamin B-6 (mg) 0.363 0.004 n/a 0.01 0.001 0.378 4.536
Folate (mcg) 10.584 0.049 n/a 0.007 0.026 10.666 127.992
Vitamin B-12 (mcg) 2.89 0.01 n/a 0.0 0.0 2.9 34.8
Choline (mg) n/a 1.0 n/a 0.2 0.0 1.2 14.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 n/a 0.002 0.024
Threonine (g) n/a 0.008 n/a 0.002 n/a 0.01 0.12
Isoleucine (g) n/a 0.006 n/a 0.002 n/a 0.009 0.108
Leucine (g) n/a 0.017 n/a 0.004 n/a 0.021 0.252
Lysine (g) n/a 0.021 n/a 0.002 n/a 0.023 0.276
Methionine (g) n/a 0.004 n/a 0.001 n/a 0.005 0.06
Cystine (g) n/a 0.002 n/a 0.001 n/a 0.003 0.036
Phenylalanine (g) n/a 0.009 n/a 0.002 n/a 0.011 0.132
Tyrosine (g) n/a 0.004 n/a 0.001 n/a 0.005 0.06
Valine (g) n/a 0.012 n/a 0.002 n/a 0.014 0.168
Arginine (g) n/a 0.026 n/a 0.006 n/a 0.031 0.372
Histidine (g) n/a 0.003 n/a 0.001 n/a 0.004 0.048
Alanine (g) n/a 0.014 n/a 0.001 n/a 0.015 0.18
Aspartic acid (g) n/a 0.021 n/a 0.005 n/a 0.025 0.3
Glutamic acid (g) n/a 0.034 n/a 0.007 n/a 0.041 0.492
Glycine (g) n/a 0.018 n/a 0.002 n/a 0.02 0.24
Proline (g) n/a 0.013 n/a 0.001 n/a 0.014 0.168
Serine (g) n/a 0.009 n/a 0.002 n/a 0.011 0.132
Cholesterol (mg) 104.326 4.239 0.0 0.0 0.0 108.565 1302.78
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 1.448 0.0 0.0 0.003 11.748 140.976
Phytosterols (mg) n/a 0.0 n/a 0.028 0.242 0.27 3.24
Monounsaturated Fat (g) 11.204 1.87 0.0 0.0 0.003 13.077 156.924
Polyunsaturated (g) 1.073 0.463 0.0 0.001 0.003 1.541 18.492
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