Picnic Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olives 126.0g	tomatoes 134.68g	onion 67.5g	pepperoni 1.0g	provolone cheese 56.7g	dressing 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.06	1.19	0.74	0.23	14.5	n/a	17.72	35.44
Total Fat (g)	13.46	0.27	0.07	0.44	15.09	n/a	29.33	58.66
Carbohydrates (g)	7.89	5.28	6.3	0.0	1.21	n/a	20.68	41.36
Ash (g)	2.81	0.67	0.24	0.05	2.67	n/a	6.44	12.88
Calories (kcal)	144.9	24.242	27.0	4.94	199.017	n/a	400.099	800.198
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.67	0.0	n/a	n/a	0.67	1.34
Glucose (dextrose) (g)	n/a	1.68	1.33	0.0	n/a	n/a	3.01	6.02
Fructose (g)	n/a	1.85	0.87	0.0	n/a	n/a	2.72	5.44
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	100.79	127.27	60.15	0.31	23.22	n/a	311.74	623.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.54	2.86	0.0	0.32	n/a	6.72	13.44
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.0	1.6	1.1	0.0	0.0	n/a	6.8	13.6
Calcium (mg)	110.88	13.468	15.525	0.22	428.652	n/a	568.745	1137.49
Iron (mg)	4.16	0.36	0.14	0.02	0.29	n/a	4.97	9.94
Magnesium (mg)	5.04	14.815	6.75	0.21	15.876	n/a	42.691	85.382
Phosphorus (mg)	3.78	32.323	19.575	1.77	281.232	n/a	338.68	677.36
Potassium (mg)	10.08	319.192	98.55	2.79	78.246	n/a	508.858	1017.716
Sodium (mg)	1098.72	6.734	2.7	16.53	496.692	n/a	1621.376	3242.752
Zinc (mg)	0.28	0.23	0.11	0.03	1.83	n/a	2.48	4.96
Copper (mg)	0.315	0.081	0.027	0.001	0.017	n/a	0.441	0.882
Manganese (mg)	0.025	0.148	0.088	0.006	0.006	n/a	0.273	0.546
Selenium (mcg)	1.1	0.0	0.3	0.4	8.2	n/a	10.0	20.0
Vitamin A, IU (IU)	507.78	1121.884	1.35	0.0	498.96	n/a	2129.974	4259.948
Retinol (mcg)	0.0	0.0	0.0	0.0	130.41	n/a	130.41	260.82
Vitamin A, RAE (mcg_RAE)	25.2	56.566	0.0	0.0	133.812	n/a	215.578	431.156
Beta Carotene (mcg)	298.62	604.713	0.675	0.0	38.556	n/a	942.564	1885.128
Vitamin E (mg)	2.08	0.73	0.01	0.0	0.13	n/a	2.95	5.9
Vitamin D (IU)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.18
Lycopene (mcg)	0.0	3465.316	0.0	0.0	0.0	n/a	3465.316	6930.632
Lutein + zeaxanthin (mcg)	642.6	165.656	2.7	0.0	0.0	n/a	810.956	1621.912
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.16	0.0	n/a	n/a	n/a	0.16	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	17.1	5.0	0.0	0.0	n/a	23.2	46.4
Thiamin (mg)	0.0	0.054	0.034	0.004	0.011	n/a	0.103	0.206
Riboflavin (mg)	0.0	0.027	0.02	0.003	0.181	n/a	0.232	0.464
Niacin (mg)	0.05	0.795	0.081	0.046	0.091	n/a	1.063	2.126
Pantothenic acid (mg)	0.025	0.121	0.081	0.012	0.272	n/a	0.511	1.022
Vitamin B-6 (mg)	0.013	0.108	0.081	0.004	0.04	n/a	0.245	0.49
Folate (mcg)	0.0	20.202	12.825	0.05	5.67	n/a	38.747	77.494
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.83	n/a	0.85	1.7
Choline (mg)	13.0	9.0	4.1	0.8	8.7	n/a	35.6	71.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.013	0.007	0.002	0.198	n/a	0.221	0.442
Threonine (g)	0.038	0.04	0.014	0.009	0.556	n/a	0.656	1.312
Isoleucine (g)	0.038	0.027	0.007	0.009	0.618	n/a	0.699	1.398
Leucine (g)	0.063	0.04	0.02	0.016	1.304	n/a	1.444	2.888
Lysine (g)	0.038	0.04	0.027	0.017	1.503	n/a	1.624	3.248
Methionine (g)	0.013	0.013	0.0	0.005	0.391	n/a	0.422	0.844
Cystine (g)	n/a	0.013	0.0	0.002	0.068	n/a	0.084	0.168
Phenylalanine (g)	0.038	0.094	0.02	0.008	0.731	n/a	0.892	1.784
Tyrosine (g)	0.025	0.013	0.007	0.007	0.862	n/a	0.914	1.828
Valine (g)	0.05	0.027	0.014	0.01	0.93	n/a	1.031	2.062
Arginine (g)	0.088	0.027	0.068	0.013	0.578	n/a	0.774	1.548
Histidine (g)	0.025	0.013	0.007	0.007	0.635	n/a	0.687	1.374
Alanine (g)	0.05	0.04	0.014	0.012	0.403	n/a	0.519	1.038
Aspartic acid (g)	0.113	0.189	0.061	0.018	0.987	n/a	1.368	2.736
Glutamic acid (g)	0.113	0.579	0.176	0.03	3.538	n/a	4.436	8.872
Glycine (g)	0.063	0.027	0.02	0.011	0.244	n/a	0.365	0.73
Proline (g)	0.05	0.027	0.007	0.009	1.571	n/a	1.663	3.326
Serine (g)	0.038	0.04	0.014	0.008	0.833	n/a	0.933	1.866
Cholesterol (mg)	0.0	0.0	0.0	1.05	39.123	n/a	40.173	80.346
Trans Fat (g)	n/a	n/a	n/a	0.016	n/a	n/a	0.016	0.032
Saturated Fat (g)	1.789	0.04	0.027	0.149	9.684	n/a	11.69	23.38
Phytosterols (mg)	n/a	9.428	10.125	0.05	n/a	n/a	19.603	39.206
Monounsaturated Fat (g)	9.941	0.04	0.007	0.172	4.19	n/a	14.35	28.7
Polyunsaturated (g)	1.147	0.108	0.014	0.034	0.437	n/a	1.739	3.478