Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Nigella seeds
50 grms fennel seeds
4 Tbs Aamchur (dried mango powder)
11 and 1/2 Tbs of Kosher Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili peppers
32.85g 		cumin
2.1g 		fenugreek
7.4g 		coriander
20.0g 		mustard
44.8g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.37 1.7 2.47 11.17 16.34 16.34
Total Fat (g) 0.14 0.47 0.47 3.55 12.88 17.53 17.53
Carbohydrates (g) 2.89 0.93 4.32 11.0 15.65 34.79 34.79
Ash (g) 0.29 0.16 0.25 1.2 2.02 3.92 3.92
Calories (kcal) 13.14 7.875 23.902 59.6 210.112 314.629 314.629
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.65 1.65 1.65
Glucose (dextrose) (g) n/a n/a n/a n/a 1.29 1.29 1.29
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.91 0.17 0.65 1.77 3.07 34.58 34.58
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.74 0.05 n/a n/a 3.04 4.83 4.83
Galactose (g) n/a n/a n/a n/a 0.09 0.09 0.09
Dietary Fiber (g) 0.5 0.2 1.8 8.4 6.6 17.5 17.5
Calcium (mg) 4.599 19.551 13.024 141.8 233.408 412.382 412.382
Iron (mg) 0.34 1.39 2.48 3.26 4.47 11.95 11.95
Magnesium (mg) 7.556 7.686 14.134 66.0 133.504 228.88 228.88
Phosphorus (mg) 14.126 10.479 21.904 81.8 376.768 505.077 505.077
Potassium (mg) 105.777 37.548 56.98 253.4 305.536 759.241 759.241
Sodium (mg) 2.957 3.528 4.958 7.0 2.24 20.683 20.683
Zinc (mg) 0.09 0.1 0.19 0.94 2.55 3.86 3.86
Copper (mg) 0.043 0.018 0.082 0.196 0.184 0.523 0.523
Manganese (mg) 0.062 0.07 0.091 0.38 0.793 1.396 1.396
Selenium (mcg) 0.2 0.1 0.5 5.2 59.9 65.8 65.8
Vitamin A, IU (IU) 312.732 26.67 4.44 0.0 27.776 371.618 371.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.768 1.344 0.222 0.0 1.344 18.678 18.678
Beta Carotene (mcg) 175.419 16.002 n/a n/a 16.576 207.997 207.997
Vitamin E (mg) 0.23 0.07 n/a n/a 1.29 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 232.907 9.408 n/a n/a 200.704 443.019 443.019
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 8.4 8.4 8.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.32 0.32 0.32
Vitamin C (mg) 47.2 0.2 0.2 4.2 1.3 53.1 53.1
Thiamin (mg) 0.023 0.013 0.024 0.048 0.242 0.35 0.35
Riboflavin (mg) 0.03 0.007 0.027 0.058 0.17 0.292 0.292
Niacin (mg) 0.407 0.096 0.121 0.426 3.535 4.586 4.586
Pantothenic acid (mg) 0.066 n/a n/a n/a n/a 0.066 0.066
Vitamin B-6 (mg) 0.168 0.009 0.044 n/a 0.193 0.414 0.414
Folate (mcg) 7.556 0.21 4.218 0.0 34.048 46.032 46.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.5 n/a n/a 55.0 59.1 59.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.029 n/a 0.237 0.276 0.276
Threonine (g) 0.023 n/a 0.067 n/a 0.493 0.582 0.582
Isoleucine (g) 0.023 n/a 0.092 n/a 0.484 0.599 0.599
Leucine (g) 0.036 n/a 0.13 n/a 0.797 0.964 0.964
Lysine (g) 0.03 n/a 0.124 n/a 0.681 0.835 0.835
Methionine (g) 0.007 n/a 0.025 n/a 0.215 0.247 0.247
Cystine (g) 0.013 n/a 0.027 n/a 0.26 0.3 0.3
Phenylalanine (g) 0.02 n/a 0.081 n/a 0.479 0.58 0.58
Tyrosine (g) 0.013 n/a 0.056 n/a 0.332 0.401 0.401
Valine (g) 0.026 n/a 0.081 n/a 0.596 0.704 0.704
Arginine (g) 0.033 n/a 0.183 n/a 0.784 1.0 1.0
Histidine (g) 0.013 n/a 0.05 n/a 0.34 0.403 0.403
Alanine (g) 0.026 n/a 0.075 n/a 0.533 0.635 0.635
Aspartic acid (g) 0.095 n/a 0.201 n/a 0.883 1.178 1.178
Glutamic acid (g) 0.085 n/a 0.295 n/a 2.231 2.612 2.612
Glycine (g) 0.023 n/a 0.097 n/a 0.587 0.707 0.707
Proline (g) 0.03 n/a 0.089 n/a 0.869 0.987 0.987
Serine (g) 0.026 n/a 0.09 n/a 0.484 0.6 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.032 0.108 0.198 0.654 1.006 1.006
Phytosterols (mg) n/a 1.428 10.36 9.2 52.864 73.852 73.852
Monounsaturated Fat (g) 0.007 0.295 n/a 2.716 8.884 11.901 11.901
Polyunsaturated (g) 0.079 0.069 n/a 0.35 2.415 2.912 2.912
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