Phyllo Triangles With Lobster Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lobster
12.5g 		butter
4.73g 		onions
7.2g 		wine
4.92g 		flour
0.98g 		whipping cream
2.5g 		cayenne pepper
0.04g 		pepper
0.0g 		salt
0.0g 		phyllo
37.8g 		butter
37.8g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.04 0.13 0.0 0.1 0.05 0.0 n/a n/a 2.68 0.32 5.69 68.28
Total Fat (g) 0.11 3.84 0.01 0.0 0.01 0.93 0.01 n/a n/a 2.27 30.66 37.83 453.96
Carbohydrates (g) 0.06 0.0 0.53 0.13 0.75 0.07 0.02 n/a n/a 19.88 0.02 21.47 257.64
Ash (g) 0.28 0.0 0.06 0.01 0.0 0.01 0.0 n/a n/a 0.6 0.02 0.98 11.76
Calories (kcal) 11.25 33.938 2.304 4.081 3.555 8.625 0.117 n/a n/a 113.02 271.02 447.909 5374.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 6.0
Water (g) 9.6 0.85 6.47 4.26 0.12 1.44 0.0 n/a n/a 12.32 6.78 41.83 501.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.04 0.0 0.0 0.0 n/a n/a 0.07 0.02 0.31 3.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.9 10.8
Calcium (mg) 6.0 1.136 5.184 0.393 0.147 1.625 0.054 n/a n/a 4.158 9.072 27.769 333.228
Iron (mg) 0.04 0.0 0.11 0.02 0.05 0.0 0.0 n/a n/a 1.21 0.01 1.43 17.16
Magnesium (mg) 3.375 0.095 1.44 0.541 0.215 0.175 0.056 n/a n/a 5.67 0.756 12.322 147.864
Phosphorus (mg) 18.0 1.136 2.664 0.983 1.055 1.55 0.107 n/a n/a 28.349 9.072 62.917 755.004
Potassium (mg) 34.375 1.136 19.872 4.868 1.045 1.875 0.738 n/a n/a 27.971 9.072 100.952 1211.424
Sodium (mg) 37.0 0.521 1.152 0.246 0.02 0.95 0.011 n/a n/a 182.57 4.158 226.627 2719.524
Zinc (mg) 0.38 0.0 0.03 0.01 0.01 0.01 0.0 n/a n/a 0.19 0.03 0.65 7.8
Copper (mg) 0.208 0.001 0.006 0.0 0.001 0.0 0.0 n/a n/a 0.038 0.008 0.262 3.144
Manganese (mg) 0.008 0.0 0.012 0.006 0.007 0.0 0.001 n/a n/a 0.181 0.0 0.214 2.568
Selenium (mcg) 5.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 8.8 0.4 14.8 177.6
Vitamin A, IU (IU) 8.75 118.286 71.784 0.0 0.0 36.75 15.257 n/a n/a 0.0 944.601 1195.428 14345.136
Retinol (mcg) 2.625 31.761 0.0 0.0 0.0 10.125 0.0 n/a n/a 0.0 253.632 298.143 3577.716
Vitamin A, RAE (mcg_RAE) 2.625 32.376 3.6 0.0 0.0 10.275 0.763 n/a n/a 0.0 258.546 308.185 3698.22
Beta Carotene (mcg) 0.0 7.479 43.056 0.0 0.0 1.8 8.008 n/a n/a 0.0 59.723 120.065 1440.78
Vitamin E (mg) 0.18 0.11 0.04 0.0 0.0 0.03 0.01 n/a n/a 0.03 0.88 1.28 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1.3 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.0 0.176 0.0 4.824 n/a n/a 4.158 0.0 91.022 1092.264
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 16.8
Thiamin (mg) 0.001 0.0 0.004 0.0 0.008 0.001 0.0 n/a n/a 0.204 0.004 0.223 2.676
Riboflavin (mg) 0.006 0.001 0.006 0.001 0.005 0.003 0.0 n/a n/a 0.129 0.011 0.162 1.944
Niacin (mg) 0.183 0.002 0.038 0.008 0.058 0.001 0.003 n/a n/a 1.538 0.015 1.846 22.152
Pantothenic acid (mg) 0.204 0.005 0.006 0.002 0.004 0.007 n/a n/a n/a 0.113 0.042 0.382 4.584
Vitamin B-6 (mg) 0.008 0.0 0.004 0.002 0.0 0.001 0.001 n/a n/a 0.011 0.0 0.028 0.336
Folate (mcg) 1.125 0.142 4.608 0.049 1.787 0.1 0.039 n/a n/a 33.263 1.134 42.248 506.976
Vitamin B-12 (mcg) 0.12 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.19 2.28
Choline (mg) 10.1 0.9 0.4 0.2 0.1 0.4 0.0 n/a n/a 2.6 7.1 21.9 262.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.504 0.0 0.0 n/a n/a 26.459 0.0 27.963 335.556
Tryptophan (g) 0.033 0.0 0.001 n/a 0.001 0.001 n/a n/a n/a 0.034 0.004 0.074 0.888
Threonine (g) 0.095 0.002 0.005 n/a 0.003 0.002 n/a n/a n/a 0.072 0.015 0.194 2.328
Isoleucine (g) 0.114 0.002 0.006 n/a 0.004 0.003 n/a n/a n/a 0.094 0.019 0.242 2.904
Leucine (g) 0.186 0.004 0.008 n/a 0.007 0.005 n/a n/a n/a 0.185 0.03 0.425 5.1
Lysine (g) 0.205 0.003 0.006 n/a 0.002 0.004 n/a n/a n/a 0.06 0.026 0.308 3.696
Methionine (g) 0.066 0.001 0.001 n/a 0.002 0.001 n/a n/a n/a 0.049 0.008 0.128 1.536
Cystine (g) 0.026 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.057 0.004 0.09 1.08
Phenylalanine (g) 0.099 0.002 0.004 n/a 0.005 0.003 n/a n/a n/a 0.136 0.015 0.264 3.168
Tyrosine (g) 0.079 0.002 0.004 n/a 0.003 0.003 n/a n/a n/a 0.083 0.015 0.188 2.256
Valine (g) 0.11 0.003 0.006 n/a 0.004 0.004 n/a n/a n/a 0.11 0.023 0.258 3.096
Arginine (g) 0.205 0.001 0.009 n/a 0.004 0.002 n/a n/a n/a 0.11 0.011 0.343 4.116
Histidine (g) 0.048 0.001 0.002 n/a 0.002 0.002 n/a n/a n/a 0.06 0.008 0.122 1.464
Alanine (g) 0.134 0.001 0.006 n/a 0.003 0.002 n/a n/a n/a 0.087 0.011 0.244 2.928
Aspartic acid (g) 0.243 0.003 0.012 n/a 0.004 0.004 n/a n/a n/a 0.113 0.023 0.402 4.824
Glutamic acid (g) 0.401 0.009 0.027 n/a 0.034 0.011 n/a n/a n/a 0.907 0.068 1.457 17.484
Glycine (g) 0.141 0.001 0.006 n/a 0.004 0.001 n/a n/a n/a 0.098 0.008 0.259 3.108
Proline (g) 0.078 0.004 0.009 n/a 0.012 0.005 n/a n/a n/a 0.314 0.03 0.451 5.412
Serine (g) 0.093 0.002 0.006 n/a 0.005 0.003 n/a n/a n/a 0.136 0.019 0.263 3.156
Cholesterol (mg) 11.875 10.177 0.0 0.0 0.0 3.425 0.0 n/a n/a 0.0 81.268 106.745 1280.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 2.432 0.002 0.0 0.002 0.576 0.001 n/a n/a 0.556 19.417 23.008 276.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Monounsaturated Fat (g) 0.033 0.995 0.002 0.0 0.001 0.267 0.001 n/a n/a 1.191 7.945 10.435 125.22
Polyunsaturated (g) 0.019 0.144 0.005 0.0 0.004 0.034 0.003 n/a n/a 0.348 1.149 1.706 20.472
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