Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned flour
4 sprigs fresh thyme -OR- 1/4 tsp dehydrated
1 cup dry white wine -OR- water
1/4 cup shredded asiago cheese
Seasoned Flour:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
268.96g 		flour
0.0g 		chicken breast
46.15g 		onion
99.0g 		mushrooms
220.0g 		garlic
2.61g 		swanson
35.44g 		cream
90.0g 		mozzarella
113.33g 		olive oil
40.5g 		butter
14.2g 		flour
0.0g 		flour
31.25g 		salt
3.0g 		garlic
1.4g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.31 n/a 10.66 1.09 6.8 0.17 0.0 1.85 25.13 0.0 0.12 n/a 3.23 0.0 0.24 0.0 51.58 51.58
Total Fat (g) 0.46 n/a 0.57 0.1 0.75 0.01 0.0 33.3 25.33 40.5 11.52 n/a 0.31 0.0 0.01 0.0 112.85 112.85
Carbohydrates (g) 12.48 n/a 0.0 9.25 7.22 0.86 0.45 2.51 2.48 0.0 0.01 n/a 23.85 0.0 1.02 0.0 60.12 60.12
Ash (g) 1.16 n/a 0.47 0.35 1.87 0.04 0.4 0.41 3.72 0.0 0.3 n/a 0.15 2.99 0.05 1.5 13.39 13.39
Calories (kcal) 53.792 n/a 50.765 39.6 48.399 3.889 1.772 310.5 339.99 358.02 101.814 n/a 113.75 0.0 4.648 0.0 1426.939 1426.939
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a 0.98 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.31 1.31
Glucose (dextrose) (g) 3.12 n/a n/a 1.95 3.26 n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a n/a 8.96 8.96
Fructose (g) 3.01 n/a n/a 1.28 0.37 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 4.83 4.83
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.53 n/a 34.5 88.22 203.34 1.53 34.59 51.94 56.68 0.0 2.25 n/a 3.73 0.01 0.09 0.0 729.4 729.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.46 n/a 0.0 4.2 3.63 0.03 0.3 0.1 1.17 0.0 0.01 n/a 0.08 0.0 0.34 0.0 16.31 16.31
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 4.6 n/a 0.0 1.7 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 9.5 9.5
Calcium (mg) 26.896 n/a 5.077 22.77 6.6 4.724 0.0 58.5 572.317 0.405 3.408 n/a 4.688 0.72 1.12 0.36 707.583 707.583
Iron (mg) 0.91 n/a 0.33 0.21 1.1 0.04 0.0 0.03 0.5 0.23 0.0 n/a 1.45 0.01 0.04 0.0 4.86 4.86
Magnesium (mg) 26.896 n/a 12.922 9.9 19.8 0.653 n/a 6.3 22.666 0.0 0.284 n/a 6.875 0.03 0.812 0.015 107.152 107.152
Phosphorus (mg) 53.792 n/a 90.454 28.71 189.197 3.993 n/a 55.8 401.188 0.0 3.408 n/a 33.75 0.0 5.838 0.0 866.13 866.13
Potassium (mg) 470.68 n/a 117.683 144.54 699.587 10.466 n/a 67.5 86.131 0.405 3.408 n/a 33.438 0.24 15.414 0.12 1649.611 1649.611
Sodium (mg) 8.069 n/a 29.998 3.96 11.0 0.444 141.76 34.2 710.579 0.81 81.792 n/a 0.625 1162.74 0.364 581.37 2767.71 2767.71
Zinc (mg) 0.35 n/a 0.37 0.17 1.14 0.03 n/a 0.21 3.31 0.0 0.01 n/a 0.22 0.0 0.04 0.0 5.85 5.85
Copper (mg) 0.188 n/a 0.018 0.04 0.704 0.008 n/a 0.009 0.011 0.0 0.0 n/a 0.044 0.001 0.002 0.0 1.026 1.026
Manganese (mg) 0.323 n/a 0.009 0.129 0.11 0.044 n/a 0.0 0.034 0.0 0.0 n/a 0.213 0.003 0.008 0.002 0.873 0.873
Selenium (mcg) 0.0 n/a 8.2 0.5 20.5 0.4 n/a 0.5 19.3 0.0 0.1 n/a 10.6 0.0 0.5 0.0 60.5 60.5
Vitamin A, IU (IU) 995.152 n/a 9.692 1.98 0.0 0.235 75.487 1323.0 766.111 0.0 354.858 n/a 0.0 0.0 0.0 0.0 3526.514 3526.514
Retinol (mcg) 0.0 n/a 2.769 0.0 0.0 0.0 n/a 364.5 197.194 0.0 95.282 n/a 0.0 0.0 0.0 0.0 659.745 659.745
Vitamin A, RAE (mcg_RAE) 48.413 n/a 2.769 0.0 0.0 0.0 n/a 369.9 202.861 0.0 97.128 n/a 0.0 0.0 0.0 0.0 721.071 721.071
Beta Carotene (mcg) 559.437 n/a 0.0 0.99 0.0 0.131 n/a 64.8 64.598 0.0 22.436 n/a 0.0 0.0 0.0 0.0 712.391 712.391
Vitamin E (mg) 1.0 n/a 0.06 0.02 0.02 0.0 n/a 0.95 0.22 5.81 0.33 n/a 0.02 0.0 0.01 0.0 8.44 8.44
Vitamin D (IU) n/a n/a n/a n/a 39.599 n/a n/a 46.8 n/a n/a 7.952 n/a n/a n/a n/a n/a 94.351 94.351
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 917.154 n/a 0.0 3.96 0.0 0.418 n/a 0.0 0.0 0.0 0.0 n/a 5.625 0.0 0.0 0.0 927.156 927.156
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.04 0.0 n/a 0.02 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.02 n/a n/a n/a n/a 0.34 0.0 n/a 0.12 n/a 0.0 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 216.2 n/a 0.6 7.3 4.6 0.8 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 230.3 230.3
Thiamin (mg) 0.161 n/a 0.032 0.05 0.176 0.005 n/a 0.018 0.034 0.0 0.001 n/a 0.247 0.0 0.007 0.0 0.731 0.731
Riboflavin (mg) 0.081 n/a 0.042 0.03 0.88 0.003 n/a 0.099 0.317 0.0 0.004 n/a 0.153 0.0 0.002 0.0 1.611 1.611
Niacin (mg) 1.291 n/a 5.164 0.119 7.942 0.018 n/a 0.036 0.113 0.0 0.006 n/a 1.844 0.0 0.01 0.0 16.543 16.543
Pantothenic acid (mg) 0.269 n/a 0.378 0.119 3.3 0.016 n/a 0.234 0.159 0.0 0.016 n/a 0.138 0.0 n/a 0.0 4.628 4.628
Vitamin B-6 (mg) 0.592 n/a 0.254 0.119 0.22 0.032 n/a 0.027 0.045 0.0 0.0 n/a 0.013 0.0 0.041 0.0 1.343 1.343
Folate (mcg) 26.896 n/a 1.846 18.81 35.199 0.078 n/a 3.6 7.933 0.0 0.426 n/a 57.188 0.0 0.028 0.0 152.004 152.004
Vitamin B-12 (mcg) 0.0 n/a 0.18 0.0 0.09 0.0 n/a 0.16 2.58 0.0 0.02 n/a 0.0 0.0 0.0 0.0 3.03 3.03
Choline (mg) 14.8 n/a 33.9 6.0 38.1 0.6 n/a 15.1 17.5 0.1 2.7 n/a 3.3 0.0 0.9 0.0 132.9 132.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.027 n/a 0.125 0.01 0.088 0.002 n/a 0.027 0.589 0.0 0.001 n/a 0.041 0.0 0.003 0.0 0.913 0.913
Threonine (g) 0.108 n/a 0.452 0.02 0.242 0.004 n/a 0.081 1.111 0.0 0.006 n/a 0.088 0.0 0.007 0.0 2.117 2.117
Isoleucine (g) 0.054 n/a 0.563 0.01 0.176 0.006 n/a 0.108 1.292 0.0 0.007 n/a 0.113 0.0 0.009 0.0 2.337 2.337
Leucine (g) 0.108 n/a 0.798 0.03 0.264 0.008 n/a 0.18 2.074 0.0 0.011 n/a 0.222 0.0 0.014 0.0 3.709 3.709
Lysine (g) 0.108 n/a 0.905 0.04 0.242 0.007 n/a 0.144 1.099 0.0 0.01 n/a 0.072 0.0 0.008 0.0 2.634 2.634
Methionine (g) 0.027 n/a 0.295 0.0 0.066 0.002 n/a 0.045 0.589 0.0 0.003 n/a 0.056 0.0 0.005 0.0 1.089 1.089
Cystine (g) 0.027 n/a 0.138 0.0 0.022 0.002 n/a 0.018 0.136 0.0 0.001 n/a 0.069 0.0 0.002 0.0 0.416 0.416
Phenylalanine (g) 0.242 n/a 0.425 0.03 0.198 0.005 n/a 0.09 1.145 0.0 0.006 n/a 0.163 0.0 0.007 0.0 2.309 2.309
Tyrosine (g) 0.027 n/a 0.36 0.01 0.088 0.002 n/a 0.09 1.179 0.0 0.006 n/a 0.097 0.0 0.003 0.0 1.861 1.861
Valine (g) 0.108 n/a 0.531 0.02 0.506 0.008 n/a 0.126 1.496 0.0 0.009 n/a 0.131 0.0 0.01 0.0 2.943 2.943
Arginine (g) 0.081 n/a 0.641 0.099 0.176 0.016 n/a 0.063 0.589 0.0 0.004 n/a 0.131 0.0 0.023 0.0 1.825 1.825
Histidine (g) 0.027 n/a 0.332 0.01 0.132 0.003 n/a 0.054 0.589 0.0 0.003 n/a 0.072 0.0 0.004 0.0 1.226 1.226
Alanine (g) 0.108 n/a 0.581 0.02 0.44 0.003 n/a 0.063 0.805 0.0 0.004 n/a 0.103 0.0 0.005 0.0 2.132 2.132
Aspartic acid (g) 0.565 n/a 0.951 0.089 0.44 0.013 n/a 0.144 1.847 0.0 0.009 n/a 0.138 0.0 0.018 0.0 4.213 4.213
Glutamic acid (g) 0.511 n/a 1.597 0.257 0.748 0.021 n/a 0.387 5.055 0.0 0.026 n/a 1.088 0.0 0.03 0.0 9.719 9.719
Glycine (g) 0.081 n/a 0.521 0.03 0.198 0.005 n/a 0.036 0.589 0.0 0.003 n/a 0.116 0.0 0.007 0.0 1.586 1.586
Proline (g) 0.054 n/a 0.438 0.01 0.176 0.003 n/a 0.18 2.663 0.0 0.011 n/a 0.375 0.0 0.004 0.0 3.914 3.914
Serine (g) 0.134 n/a 0.365 0.02 0.198 0.005 n/a 0.099 0.839 0.0 0.007 n/a 0.163 0.0 0.007 0.0 1.836 1.836
Cholesterol (mg) 0.0 n/a 26.767 0.0 0.0 0.0 0.0 123.3 89.531 0.0 30.53 n/a 0.0 0.0 0.0 0.0 270.128 270.128
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.161 n/a 0.152 0.04 0.088 0.002 0.0 20.727 14.903 5.593 7.295 n/a 0.05 0.0 0.002 0.0 49.013 49.013
Phytosterols (mg) 24.206 n/a n/a 14.85 n/a n/a n/a n/a n/a 89.505 n/a n/a n/a 0.0 0.112 0.0 128.673 128.673
Monounsaturated Fat (g) 0.027 n/a 0.138 0.01 0.0 0.0 n/a 9.621 7.446 29.549 2.985 n/a 0.028 0.0 0.0 0.0 49.804 49.804
Polyunsaturated (g) 0.161 n/a 0.129 0.02 0.308 0.007 n/a 1.233 0.873 4.261 0.432 n/a 0.128 0.0 0.005 0.0 7.556 7.556
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