Pheasant And Leek Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl pheasants liberally seasoned
    with garlic salt and pepper
8 whl garlic cloves - (to 12)
3 x bay leaves
    and thinly sliced into rings
2 lrg red potatoes skin intact,
    and diced into 1/2" cubes
2 c. diced fresh or possibly canned tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		celery
17.8g 		bacon
39.43g 		water
631.47g 		chicken bouillon
160.0g 		leeks
0.88g 		carrots
27.15g 		rosemary
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.12 4.57 0.0 3.23 0.01 0.25 0.08 8.46 50.76
Total Fat (g) 0.02 0.03 17.76 0.0 0.91 0.0 0.07 0.25 19.04 114.24
Carbohydrates (g) 1.54 0.53 0.26 0.0 0.61 0.12 2.6 1.06 6.72 40.32
Ash (g) 0.06 0.13 0.99 0.63 n/a 0.01 0.26 0.11 2.19 13.14
Calories (kcal) 6.6 2.848 180.597 0.0 25.6 0.537 11.129 5.462 232.773 1396.638
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.39 n/a 0.39 2.34
Sucrose (g) 0.16 0.02 n/a n/a n/a n/a 0.97 n/a 1.16 6.96
Glucose (dextrose) (g) 0.33 0.1 n/a n/a n/a n/a 0.16 n/a 0.58 3.48
Fructose (g) 0.21 0.09 n/a n/a n/a n/a 0.15 n/a 0.45 2.7
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 16.99 15.85 630.84 153.52 0.73 23.97 0.15 856.75 5140.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.33 0.0 0.0 0.46 0.03 1.29 n/a 2.81 16.86
Galactose (g) 0.0 0.12 n/a n/a n/a n/a 0.0 n/a 0.12 0.72
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.8 0.7 2.0 12.0
Calcium (mg) 3.795 7.12 2.366 18.944 6.4 0.519 8.958 21.12 69.222 415.332
Iron (mg) 0.03 0.04 0.19 0.0 0.34 0.02 0.08 0.48 1.18 7.08
Magnesium (mg) 1.65 1.958 4.732 6.315 1.6 0.246 3.257 3.63 23.388 140.328
Phosphorus (mg) 4.785 4.272 74.132 0.0 48.0 0.308 9.501 1.155 142.152 852.912
Potassium (mg) 24.09 46.28 82.018 0.0 137.6 1.584 86.864 15.758 394.193 2365.158
Sodium (mg) 0.66 14.24 328.466 25.259 508.8 0.176 18.73 0.825 897.156 5382.936
Zinc (mg) 0.03 0.02 0.46 0.06 0.16 0.0 0.07 0.05 0.86 5.16
Copper (mg) 0.007 0.007 0.028 0.063 0.08 0.001 0.014 0.009 0.208 1.248
Manganese (mg) 0.021 0.018 0.008 0.0 n/a 0.004 0.038 0.031 0.12 0.72
Selenium (mcg) 0.1 0.1 8.0 0.0 0.0 0.0 0.0 0.1 8.2 49.2
Vitamin A, IU (IU) 0.33 79.922 14.59 0.0 n/a 14.67 4534.844 51.612 4695.967 28175.802
Retinol (mcg) 0.0 0.0 4.337 0.0 0.0 0.0 0.0 0.0 4.337 26.022
Vitamin A, RAE (mcg_RAE) 0.0 3.916 4.337 0.0 0.0 0.73 226.661 2.574 238.219 1429.314
Beta Carotene (mcg) 0.165 48.06 0.0 0.0 0.0 8.8 2248.963 n/a 2305.988 13835.928
Vitamin E (mg) 0.0 0.05 0.11 0.0 0.03 0.01 0.18 n/a 0.38 2.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 0.66 50.374 0.0 0.0 0.0 16.72 69.491 n/a 137.245 823.47
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.6 0.0 0.0 0.0 0.1 1.6 1.0 4.5 27.0
Thiamin (mg) 0.008 0.004 0.11 0.0 0.0 0.001 0.019 0.008 0.15 0.9
Riboflavin (mg) 0.005 0.011 0.043 0.0 0.048 0.0 0.016 0.007 0.131 0.786
Niacin (mg) 0.02 0.057 1.51 0.0 2.192 0.004 0.266 0.017 4.065 24.39
Pantothenic acid (mg) 0.02 0.045 0.205 0.0 n/a 0.001 0.073 n/a 0.344 2.064
Vitamin B-6 (mg) 0.02 0.012 0.083 0.0 0.016 0.002 0.038 0.029 0.2 1.2
Folate (mcg) 3.135 6.408 0.789 0.0 3.2 0.563 5.158 5.066 24.318 145.908
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.16 0.0 0.0 0.0 0.43 2.58
Choline (mg) 1.0 1.1 18.4 0.0 7.5 0.1 2.4 n/a 30.5 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.039 n/a n/a 0.0 0.003 n/a 0.046 0.276
Threonine (g) 0.003 0.004 0.177 n/a n/a 0.001 0.052 n/a 0.236 1.416
Isoleucine (g) 0.002 0.004 0.213 n/a n/a 0.0 0.022 n/a 0.24 1.44
Leucine (g) 0.005 0.005 0.355 n/a n/a 0.001 0.027 n/a 0.393 2.358
Lysine (g) 0.007 0.005 0.379 n/a n/a 0.001 0.027 n/a 0.418 2.508
Methionine (g) 0.0 0.002 0.103 n/a n/a 0.0 0.005 n/a 0.11 0.66
Cystine (g) 0.0 0.0 0.051 n/a n/a 0.0 0.022 n/a 0.073 0.438
Phenylalanine (g) 0.005 0.004 0.181 n/a n/a 0.001 0.016 n/a 0.207 1.242
Tyrosine (g) 0.002 0.002 0.142 n/a n/a 0.0 0.011 n/a 0.157 0.942
Valine (g) 0.003 0.005 0.244 n/a n/a 0.001 0.019 n/a 0.273 1.638
Arginine (g) 0.017 0.004 0.296 n/a n/a 0.001 0.024 n/a 0.341 2.046
Histidine (g) 0.002 0.002 0.173 n/a n/a 0.0 0.011 n/a 0.188 1.128
Alanine (g) 0.003 0.004 0.292 n/a n/a 0.001 0.03 n/a 0.329 1.974
Aspartic acid (g) 0.015 0.021 0.43 n/a n/a 0.001 0.052 n/a 0.519 3.114
Glutamic acid (g) 0.043 0.016 0.674 n/a n/a 0.002 0.1 n/a 0.836 5.016
Glycine (g) 0.005 0.004 0.319 n/a n/a 0.001 0.014 n/a 0.342 2.052
Proline (g) 0.002 0.004 0.252 n/a n/a 0.001 0.014 n/a 0.272 1.632
Serine (g) 0.003 0.004 0.173 n/a n/a 0.001 0.014 n/a 0.195 1.17
Cholesterol (mg) 0.0 0.0 26.814 0.0 0.0 0.0 0.0 0.0 26.814 160.884
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 5.911 0.0 0.256 0.0 0.011 0.122 6.313 37.878
Phytosterols (mg) 2.475 1.068 n/a n/a n/a n/a n/a 0.957 4.5 27.0
Monounsaturated Fat (g) 0.002 0.005 7.906 0.0 0.384 0.0 0.003 0.05 8.349 50.094
Polyunsaturated (g) 0.003 0.014 1.983 0.0 0.176 0.001 0.033 0.039 2.25 13.5
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