Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Masoor dal (Pink dal) – 1 cup
Shallots (Sambar Onions) – 10
Garam Masala powder – 1/2 tsp
Coriander leaves – to garnish
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
27.55g 		onion
99.0g 		shallots
0.0g 		onion
99.0g 		chili
32.85g 		garam masala
0.0g 		coriander
0.0g 		salt
0.0g 		oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.09 n/a 1.09 0.66 n/a n/a n/a 0.0 4.33 4.33
Total Fat (g) 0.11 0.1 n/a 0.1 0.07 n/a n/a n/a 13.5 13.87 13.87
Carbohydrates (g) 3.98 9.25 n/a 9.25 3.11 n/a n/a n/a 0.0 25.58 25.58
Ash (g) 0.24 0.35 n/a 0.35 0.2 n/a n/a n/a 0.0 1.13 1.13
Calories (kcal) 22.316 39.6 n/a 39.6 13.14 n/a n/a n/a 119.34 233.996 233.996
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.37 0.98 n/a 0.98 n/a n/a n/a n/a n/a 3.33 3.33
Glucose (dextrose) (g) 0.03 1.95 n/a 1.95 n/a n/a n/a n/a n/a 3.93 3.93
Fructose (g) 0.11 1.28 n/a 1.28 n/a n/a n/a n/a n/a 2.66 2.66
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 21.73 88.22 n/a 88.22 28.82 n/a n/a n/a 0.0 226.99 226.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.56 4.2 n/a 4.2 1.68 n/a n/a n/a 0.0 11.63 11.63
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.7 n/a 1.7 0.5 n/a n/a n/a 0.0 5.3 5.3
Calcium (mg) 6.888 22.77 n/a 22.77 5.913 n/a n/a n/a 0.0 58.341 58.341
Iron (mg) 0.4 0.21 n/a 0.21 0.39 n/a n/a n/a 0.0 1.22 1.22
Magnesium (mg) 9.092 9.9 n/a 9.9 8.213 n/a n/a n/a 0.0 37.104 37.104
Phosphorus (mg) 29.754 28.71 n/a 28.71 15.111 n/a n/a n/a 0.0 102.285 102.285
Potassium (mg) 67.222 144.54 n/a 144.54 111.69 n/a n/a n/a 0.0 467.992 467.992
Sodium (mg) 1.378 3.96 n/a 3.96 2.3 n/a n/a n/a 0.0 11.597 11.597
Zinc (mg) 0.34 0.17 n/a 0.17 0.1 n/a n/a n/a 0.0 0.78 0.78
Copper (mg) 0.05 0.04 n/a 0.04 0.056 n/a n/a n/a 0.0 0.185 0.185
Manganese (mg) 0.113 0.129 n/a 0.129 0.079 n/a n/a n/a n/a 0.449 0.449
Selenium (mcg) 0.5 0.5 n/a 0.5 0.2 n/a n/a n/a 0.0 1.7 1.7
Vitamin A, IU (IU) 210.758 1.98 n/a 1.98 387.302 n/a n/a n/a 0.0 602.019 602.019
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.469 0.0 n/a 0.0 19.382 n/a n/a n/a 0.0 29.851 29.851
Beta Carotene (mcg) 123.7 0.99 n/a 0.99 220.424 n/a n/a n/a 0.0 346.103 346.103
Vitamin E (mg) 0.04 0.02 n/a 0.02 0.23 n/a n/a n/a 1.24 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 682.414 3.96 n/a 3.96 238.163 n/a n/a n/a 0.0 928.496 928.496
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.26 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 11.0 7.3 n/a 7.3 79.7 n/a n/a n/a 0.0 105.3 105.3
Thiamin (mg) 0.074 0.05 n/a 0.05 0.03 n/a n/a n/a 0.0 0.203 0.203
Riboflavin (mg) 0.036 0.03 n/a 0.03 0.03 n/a n/a n/a 0.0 0.125 0.125
Niacin (mg) 0.576 0.119 n/a 0.119 0.312 n/a n/a n/a 0.0 1.125 1.125
Pantothenic acid (mg) 0.028 0.119 n/a 0.119 0.02 n/a n/a n/a 0.0 0.285 0.285
Vitamin B-6 (mg) 0.047 0.119 n/a 0.119 0.092 n/a n/a n/a 0.0 0.376 0.376
Folate (mcg) 17.908 18.81 n/a 18.81 7.556 n/a n/a n/a 0.0 63.083 63.083
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 7.8 6.0 n/a 6.0 3.6 n/a n/a n/a n/a 23.5 23.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 n/a 0.01 0.01 n/a n/a n/a 0.0 0.041 0.041
Threonine (g) 0.055 0.02 n/a 0.02 0.023 n/a n/a n/a 0.0 0.118 0.118
Isoleucine (g) 0.055 0.01 n/a 0.01 0.023 n/a n/a n/a 0.0 0.098 0.098
Leucine (g) 0.088 0.03 n/a 0.03 0.036 n/a n/a n/a 0.0 0.184 0.184
Lysine (g) 0.088 0.04 n/a 0.04 0.03 n/a n/a n/a 0.0 0.197 0.197
Methionine (g) 0.022 0.0 n/a 0.0 0.007 n/a n/a n/a 0.0 0.029 0.029
Cystine (g) 0.008 0.0 n/a 0.0 0.013 n/a n/a n/a 0.0 0.021 0.021
Phenylalanine (g) 0.055 0.03 n/a 0.03 0.02 n/a n/a n/a 0.0 0.134 0.134
Tyrosine (g) 0.03 0.01 n/a 0.01 0.013 n/a n/a n/a 0.0 0.063 0.063
Valine (g) 0.066 0.02 n/a 0.02 0.026 n/a n/a n/a 0.0 0.132 0.132
Arginine (g) 0.118 0.099 n/a 0.099 0.033 n/a n/a n/a 0.0 0.349 0.349
Histidine (g) 0.03 0.01 n/a 0.01 0.013 n/a n/a n/a 0.0 0.063 0.063
Alanine (g) 0.066 0.02 n/a 0.02 0.026 n/a n/a n/a 0.0 0.132 0.132
Aspartic acid (g) 0.138 0.089 n/a 0.089 0.095 n/a n/a n/a 0.0 0.411 0.411
Glutamic acid (g) 0.204 0.257 n/a 0.257 0.085 n/a n/a n/a 0.0 0.804 0.804
Glycine (g) 0.05 0.03 n/a 0.03 0.023 n/a n/a n/a 0.0 0.132 0.132
Proline (g) 0.047 0.01 n/a 0.01 0.03 n/a n/a n/a 0.0 0.096 0.096
Serine (g) 0.05 0.02 n/a 0.02 0.026 n/a n/a n/a 0.0 0.115 0.115
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348 0.348
Saturated Fat (g) 0.019 0.04 n/a 0.04 0.007 n/a n/a n/a 1.003 1.108 1.108
Phytosterols (mg) n/a 14.85 n/a 14.85 n/a n/a n/a n/a 33.75 63.45 63.45
Monounsaturated Fat (g) 0.011 0.01 n/a 0.01 0.003 n/a n/a n/a 3.069 3.103 3.103
Polyunsaturated (g) 0.052 0.02 n/a 0.02 0.036 n/a n/a n/a 8.794 8.922 8.922
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