Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups skin-on, whole Green lentils (sabut moong dal)
1 green chile, optional
Season with salt to taste
Oil/Ghee
Cumin seeds/rai: 1/2 tsp
Nuts : handful
Season with salt/paprika to taste
Coriander to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		chile
0.0g 		coriander
3.6g 		ginger
1.86g 		cumin
2.1g 		ghee
-9.0g 		oil
0.0g 		semolina
167.0g 		cumin
0.0g 		onion
99.0g 		tomato
56.42g 		nuts
0.0g 		coriander
0.0g 		roast
24.08g 		Total Per Serving Total for Recipe
Protein (g) 13.19 n/a 0.45 0.03 0.37 -0.03 n/a 21.18 n/a 1.09 0.5 n/a n/a 6.2 42.98 42.98
Total Fat (g) 1.22 n/a 0.64 0.01 0.47 -8.95 n/a 1.75 n/a 0.1 0.11 n/a n/a 2.82 -1.82 -1.82
Carbohydrates (g) 147.91 n/a 1.98 0.33 0.93 -0.0 n/a 121.63 n/a 9.25 2.21 n/a n/a 0.0 284.23 284.23
Ash (g) 1.18 n/a 0.22 0.01 0.16 n/a n/a 1.29 n/a 0.35 0.28 n/a n/a 0.26 3.75 3.75
Calories (kcal) 675.25 n/a 10.728 1.488 7.875 -78.84 n/a 601.2 n/a 39.6 10.156 n/a n/a 52.014 1319.47 1319.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a n/a n/a 2.69 2.69
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a n/a n/a 2.09 2.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.5 n/a 0.32 1.47 0.17 -0.02 n/a 21.16 n/a 88.22 53.32 n/a n/a 14.83 200.95 200.95
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 -0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 -0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.22 n/a n/a 0.03 0.05 -0.0 n/a n/a n/a 4.2 1.48 n/a n/a 0.0 5.98 5.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 1.5 0.0 0.2 -0.0 n/a 6.5 n/a 1.7 0.7 n/a n/a 0.0 13.0 13.0
Calcium (mg) 51.8 n/a 25.524 0.298 19.551 -0.36 n/a 28.39 n/a 22.77 5.642 n/a n/a 1.686 155.3 155.3
Iron (mg) 7.97 n/a 0.59 0.01 1.39 -0.0 n/a 7.28 n/a 0.21 0.15 n/a n/a 0.66 18.27 18.27
Magnesium (mg) 46.25 n/a 11.88 0.8 7.686 -0.0 n/a 78.49 n/a 9.9 6.206 n/a n/a 5.779 166.991 166.991
Phosphorus (mg) 212.75 n/a 14.724 0.632 10.479 -0.27 n/a 227.12 n/a 28.71 13.541 n/a n/a 51.532 559.218 559.218
Potassium (mg) 212.75 n/a 45.612 7.719 37.548 -0.45 n/a 310.62 n/a 144.54 133.715 n/a n/a 72.001 964.055 964.055
Sodium (mg) 9.25 n/a 1.26 0.242 3.528 -0.18 n/a 1.67 n/a 3.96 2.821 n/a n/a 16.134 38.685 38.685
Zinc (mg) 2.02 n/a 0.17 0.01 0.1 -0.0 n/a 1.75 n/a 0.17 0.1 n/a n/a 2.1 6.41 6.41
Copper (mg) 0.407 n/a 0.035 0.004 0.018 -0.0 n/a 0.317 n/a 0.04 0.034 n/a n/a 0.026 0.882 0.882
Manganese (mg) 2.017 n/a 0.068 0.004 0.07 n/a n/a 1.035 n/a 0.129 0.062 n/a n/a 0.0 3.385 3.385
Selenium (mcg) 27.9 n/a 0.9 0.0 0.1 -0.0 n/a 149.3 n/a 0.5 0.0 n/a n/a 4.8 183.6 183.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 26.67 n/a n/a 0.0 n/a 1.98 469.979 n/a n/a 0.0 498.629 498.629
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 -74.16 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.344 -75.6 n/a 0.0 n/a 0.0 23.696 n/a n/a 0.0 -50.56 -50.56
Beta Carotene (mcg) 0.0 n/a n/a 0.0 16.002 -17.37 n/a n/a n/a 0.99 253.326 n/a n/a 0.0 252.948 252.948
Vitamin E (mg) 0.2 n/a n/a 0.0 0.07 -0.25 n/a 0.43 n/a 0.02 0.3 n/a n/a 0.04 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 -0.0 n/a n/a n/a 0.0 1451.687 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 9.408 -0.0 n/a n/a n/a 3.96 69.397 n/a n/a 0.0 82.765 82.765
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 0.1 0.2 -0.0 n/a 0.0 n/a 7.3 7.2 n/a n/a 0.0 15.5 15.5
Thiamin (mg) 1.073 n/a 0.009 0.001 0.013 -0.0 n/a 1.353 n/a 0.05 0.023 n/a n/a 0.029 2.549 2.549
Riboflavin (mg) 0.093 n/a 0.01 0.001 0.007 -0.001 n/a 0.952 n/a 0.03 0.011 n/a n/a 0.055 1.158 1.158
Niacin (mg) 7.752 n/a 0.077 0.014 0.096 -0.0 n/a 10.003 n/a 0.119 0.333 n/a n/a 0.905 19.299 19.299
Pantothenic acid (mg) 1.869 n/a n/a 0.004 n/a n/a n/a 0.969 n/a 0.119 0.051 n/a n/a 0.0 3.01 3.01
Vitamin B-6 (mg) 0.296 n/a n/a 0.003 0.009 -0.0 n/a 0.167 n/a 0.119 0.045 n/a n/a 0.092 0.731 0.731
Folate (mcg) 427.35 n/a 0.0 0.205 0.21 -0.0 n/a 305.61 n/a 18.81 8.463 n/a n/a 1.926 762.574 762.574
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 -0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.85 0.84 0.84
Choline (mg) 10.7 n/a n/a 0.5 0.5 -2.0 n/a n/a n/a 6.0 3.8 n/a n/a 23.6 43.2 43.2
Folic acid (mcg) 412.55 n/a 0.0 0.0 0.0 -0.0 n/a 185.37 n/a 0.0 0.0 n/a n/a 0.0 597.92 597.92
Tryptophan (g) 0.148 n/a n/a 0.0 n/a n/a n/a 0.267 n/a 0.01 0.006 n/a n/a 0.067 0.498 0.498
Threonine (g) 0.481 n/a n/a 0.001 n/a n/a n/a 0.568 n/a 0.02 0.017 n/a n/a 0.287 1.373 1.373
Isoleucine (g) 0.574 n/a n/a 0.001 n/a n/a n/a 0.818 n/a 0.01 0.011 n/a n/a 0.32 1.734 1.734
Leucine (g) 1.092 n/a n/a 0.001 n/a n/a n/a 1.453 n/a 0.03 0.017 n/a n/a 0.547 3.139 3.139
Lysine (g) 0.481 n/a n/a 0.001 n/a n/a n/a 0.401 n/a 0.04 0.017 n/a n/a 0.58 1.52 1.52
Methionine (g) 0.315 n/a n/a 0.0 n/a n/a n/a 0.334 n/a 0.0 0.006 n/a n/a 0.176 0.83 0.83
Cystine (g) 0.278 n/a n/a 0.0 n/a n/a n/a 0.601 n/a 0.0 0.006 n/a n/a 0.067 0.952 0.952
Phenylalanine (g) 0.703 n/a n/a 0.001 n/a n/a n/a 1.035 n/a 0.03 0.039 n/a n/a 0.267 2.076 2.076
Tyrosine (g) 0.444 n/a n/a 0.0 n/a n/a n/a 0.551 n/a 0.01 0.006 n/a n/a 0.226 1.237 1.237
Valine (g) 0.814 n/a n/a 0.001 n/a n/a n/a 0.902 n/a 0.02 0.011 n/a n/a 0.335 2.083 2.083
Arginine (g) 1.092 n/a n/a 0.001 n/a n/a n/a 0.785 n/a 0.099 0.011 n/a n/a 0.417 2.404 2.404
Histidine (g) 0.315 n/a n/a 0.001 n/a n/a n/a 0.434 n/a 0.01 0.006 n/a n/a 0.2 0.965 0.965
Alanine (g) 0.759 n/a n/a 0.001 n/a n/a n/a 0.618 n/a 0.02 0.017 n/a n/a 0.376 1.789 1.789
Aspartic acid (g) 1.24 n/a n/a 0.004 n/a n/a n/a 0.868 n/a 0.089 0.079 n/a n/a 0.616 2.896 2.896
Glutamic acid (g) 2.572 n/a n/a 0.003 n/a n/a n/a 7.632 n/a 0.257 0.243 n/a n/a 0.992 11.698 11.698
Glycine (g) 0.611 n/a n/a 0.001 n/a n/a n/a 0.668 n/a 0.03 0.011 n/a n/a 0.296 1.616 1.616
Proline (g) 0.629 n/a n/a 0.001 n/a n/a n/a 2.338 n/a 0.01 0.011 n/a n/a 0.262 3.251 3.251
Serine (g) 0.703 n/a n/a 0.001 n/a n/a n/a 1.002 n/a 0.02 0.017 n/a n/a 0.248 1.991 1.991
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 -23.04 n/a 0.0 n/a 0.0 0.0 n/a n/a 14.689 -8.351 -8.351
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 n/a 0.036 0.004 0.032 -5.573 n/a 0.251 n/a 0.04 0.017 n/a n/a 0.942 -3.92 -3.92
Phytosterols (mg) n/a n/a 1.656 0.279 1.428 n/a n/a n/a n/a 14.85 3.949 n/a n/a n/a 22.162 22.162
Monounsaturated Fat (g) 0.389 n/a 0.489 0.003 0.295 -2.586 n/a 0.2 n/a 0.01 0.017 n/a n/a 1.308 0.124 0.124
Polyunsaturated (g) 0.333 n/a 0.063 0.003 0.069 -0.332 n/a 0.718 n/a 0.02 0.045 n/a n/a 0.104 1.022 1.022
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