Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cups Pachai Payaru | Whole green grams, soaked for at least 6 hrs or overnight
3 no's Green chillies
Salt to taste
Oil for drizzling over
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
39.5g 		ginger
11.16g 		salt
0.0g 		oil
0.0g 		onions
72.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.2 n/a n/a 0.79 3.35 3.35
Total Fat (g) 0.56 0.08 n/a n/a 0.07 0.72 0.72
Carbohydrates (g) 31.65 1.98 n/a n/a 6.72 40.36 40.36
Ash (g) 0.24 0.09 n/a n/a 0.25 0.58 0.58
Calories (kcal) 144.57 8.928 n/a n/a 28.8 182.298 182.298
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.71 0.71 0.71
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 1.42 1.42
Fructose (g) n/a n/a n/a n/a 0.93 0.93 0.93
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.7 8.8 n/a n/a 64.16 77.66 77.66
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.19 n/a n/a 3.05 3.29 3.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.2 n/a n/a 1.2 2.4 2.4
Calcium (mg) 3.95 1.786 n/a n/a 16.56 22.296 22.296
Iron (mg) 0.14 0.07 n/a n/a 0.15 0.36 0.36
Magnesium (mg) 13.825 4.799 n/a n/a 7.2 25.824 25.824
Phosphorus (mg) 38.71 3.794 n/a n/a 20.88 63.384 63.384
Potassium (mg) 30.02 46.314 n/a n/a 105.12 181.454 181.454
Sodium (mg) 0.0 1.451 n/a n/a 2.88 4.331 4.331
Zinc (mg) 0.32 0.04 n/a n/a 0.12 0.48 0.48
Copper (mg) 0.051 0.026 n/a n/a 0.029 0.106 0.106
Manganese (mg) 0.474 0.026 n/a n/a 0.094 0.593 0.593
Selenium (mcg) 6.0 0.1 n/a n/a 0.4 6.4 6.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 1.44 1.44 1.44
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.72 0.72 0.72
Vitamin E (mg) 0.04 0.03 n/a n/a 0.01 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 2.88 2.88 2.88
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a n/a 5.3 5.9 5.9
Thiamin (mg) 0.055 0.003 n/a n/a 0.036 0.095 0.095
Riboflavin (mg) 0.008 0.003 n/a n/a 0.022 0.033 0.033
Niacin (mg) 1.023 0.084 n/a n/a 0.086 1.193 1.193
Pantothenic acid (mg) 0.324 0.022 n/a n/a 0.086 0.433 0.433
Vitamin B-6 (mg) 0.174 0.018 n/a n/a 0.086 0.278 0.278
Folate (mcg) 1.58 1.228 n/a n/a 13.68 16.488 16.488
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.3 3.2 n/a n/a 4.4 9.9 9.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 n/a n/a 0.007 0.036 0.036
Threonine (g) 0.083 0.004 n/a n/a 0.014 0.102 0.102
Isoleucine (g) 0.095 0.006 n/a n/a 0.007 0.108 0.108
Leucine (g) 0.194 0.008 n/a n/a 0.022 0.223 0.223
Lysine (g) 0.083 0.007 n/a n/a 0.029 0.118 0.118
Methionine (g) 0.055 0.001 n/a n/a 0.0 0.056 0.056
Cystine (g) 0.043 0.001 n/a n/a 0.0 0.045 0.045
Phenylalanine (g) 0.126 0.006 n/a n/a 0.022 0.154 0.154
Tyrosine (g) 0.122 0.002 n/a n/a 0.007 0.132 0.132
Valine (g) 0.138 0.008 n/a n/a 0.014 0.16 0.16
Arginine (g) 0.205 0.004 n/a n/a 0.072 0.282 0.282
Histidine (g) 0.059 0.003 n/a n/a 0.007 0.07 0.07
Alanine (g) 0.13 0.003 n/a n/a 0.014 0.148 0.148
Aspartic acid (g) 0.217 0.023 n/a n/a 0.065 0.305 0.305
Glutamic acid (g) 0.435 0.018 n/a n/a 0.187 0.64 0.64
Glycine (g) 0.107 0.004 n/a n/a 0.022 0.133 0.133
Proline (g) 0.111 0.004 n/a n/a 0.007 0.122 0.122
Serine (g) 0.122 0.006 n/a n/a 0.014 0.142 0.142
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.022 n/a n/a 0.029 0.205 0.205
Phytosterols (mg) n/a 1.674 n/a n/a 10.8 12.474 12.474
Monounsaturated Fat (g) 0.174 0.017 n/a n/a 0.007 0.198 0.198
Polyunsaturated (g) 0.15 0.017 n/a n/a 0.014 0.181 0.181
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