Persian Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	walnut oil 1.13g	rump roast 101.87g	onions 22.5g	garlic 0.44g	cinnamon 0.22g	ginger 0.04g	orange zest 0.17g	beef stock 30.0g	walnuts 0.27g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	21.09	0.25	0.03	0.01	0.0	0.0	0.34	0.04	n/a	21.76	261.12
Total Fat (g)	1.13	11.76	0.02	0.0	0.0	0.0	0.0	0.07	0.18	n/a	13.16	157.92
Carbohydrates (g)	0.0	0.0	2.1	0.14	0.17	0.03	0.03	0.01	0.04	n/a	2.52	30.24
Ash (g)	0.0	1.03	0.08	0.01	0.01	0.0	n/a	0.32	0.0	n/a	1.44	17.28
Calories (kcal)	10.019	195.588	9.0	0.648	0.535	0.13	0.078	2.1	1.793	n/a	219.891	2638.692
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.22	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.23	2.76
Glucose (dextrose) (g)	n/a	n/a	0.44	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.45	5.4
Fructose (g)	n/a	n/a	0.29	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.29	3.48
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	68.13	20.05	0.25	0.02	0.0	0.14	29.27	0.01	n/a	117.87	1414.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.95	0.0	0.0	0.0	0.01	0.0	0.01	n/a	0.98	11.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.5	6.0
Calcium (mg)	0.0	20.374	5.175	0.787	2.171	0.044	0.223	1.8	0.269	n/a	30.843	370.116
Iron (mg)	0.0	1.77	0.05	0.01	0.02	0.0	0.0	0.05	0.01	n/a	1.91	22.92
Magnesium (mg)	0.0	22.411	2.25	0.109	0.13	0.069	0.025	0.6	0.433	n/a	26.027	312.324
Phosphorus (mg)	0.0	202.718	6.525	0.666	0.139	0.056	0.02	3.9	0.948	n/a	214.972	2579.664
Potassium (mg)	0.0	333.11	32.85	1.744	0.934	0.504	0.267	16.2	1.209	n/a	386.818	4641.816
Sodium (mg)	0.0	57.046	0.9	0.074	0.022	0.012	0.01	97.8	0.005	n/a	155.869	1870.428
Zinc (mg)	0.0	3.89	0.04	0.01	0.0	0.0	0.0	0.0	0.01	n/a	3.95	47.4
Copper (mg)	0.0	0.092	0.009	0.001	0.001	0.0	0.0	0.0	0.004	n/a	0.107	1.284
Manganese (mg)	n/a	0.01	0.029	0.007	0.038	0.01	n/a	0.003	0.009	n/a	0.107	1.284
Selenium (mcg)	0.0	25.3	0.1	0.1	0.0	0.0	0.0	0.2	0.0	n/a	25.7	308.4
Vitamin A, IU (IU)	0.0	0.0	0.45	0.039	0.639	0.055	n/a	0.0	0.055	n/a	1.238	14.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.033	0.003	0.005	0.0	0.003	n/a	0.043	0.516
Beta Carotene (mcg)	0.0	0.0	0.225	0.022	0.243	0.033	0.012	0.0	0.033	n/a	0.567	6.804
Vitamin E (mg)	0.0	0.36	0.0	0.0	0.01	0.01	0.0	0.0	0.0	n/a	0.38	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.0	n/a	0.033	0.396
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	0.07	0.481	0.0	0.03	0.0	0.025	n/a	1.505	18.06
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.02	0.0	n/a	n/a	0.06	n/a	0.08	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	1.7	0.1	0.0	0.0	0.2	0.0	0.0	n/a	2.0	24.0
Thiamin (mg)	0.0	0.081	0.011	0.001	0.0	0.0	0.0	0.0	0.001	n/a	0.095	1.14
Riboflavin (mg)	0.0	0.132	0.007	0.0	0.0	0.0	0.0	0.006	0.0	n/a	0.146	1.752
Niacin (mg)	0.0	6.295	0.027	0.003	0.003	0.002	0.001	0.234	0.003	n/a	6.568	78.816
Pantothenic acid (mg)	0.0	0.611	0.027	0.003	0.001	n/a	n/a	0.006	0.002	n/a	0.649	7.788
Vitamin B-6 (mg)	0.0	0.621	0.027	0.005	0.0	0.0	0.0	0.003	0.001	n/a	0.659	7.908
Folate (mcg)	0.0	11.206	4.275	0.013	0.013	0.015	0.022	0.6	0.269	n/a	16.412	196.944
Vitamin B-12 (mcg)	0.0	1.52	0.0	0.0	0.0	0.0	0.0	0.02	0.0	n/a	1.54	18.48
Choline (mg)	0.0	88.0	1.4	0.1	0.0	0.0	0.0	0.9	0.1	n/a	90.5	1086.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.143	0.002	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.146	1.752
Threonine (g)	0.0	0.846	0.005	0.001	0.0	0.0	n/a	n/a	0.002	n/a	0.853	10.236
Isoleucine (g)	0.0	0.958	0.002	0.001	0.0	0.0	n/a	n/a	0.002	n/a	0.963	11.556
Leucine (g)	0.0	1.681	0.007	0.001	0.001	0.0	n/a	n/a	0.003	n/a	1.693	20.316
Lysine (g)	0.0	1.783	0.009	0.001	0.001	0.0	n/a	n/a	0.001	n/a	1.795	21.54
Methionine (g)	0.0	0.55	0.0	0.0	0.0	0.0	n/a	n/a	0.001	n/a	0.551	6.612
Cystine (g)	0.0	0.275	0.0	0.0	0.0	0.0	n/a	n/a	0.001	n/a	0.276	3.312
Phenylalanine (g)	0.0	0.835	0.007	0.001	0.0	0.0	n/a	n/a	0.002	n/a	0.845	10.14
Tyrosine (g)	0.0	0.672	0.002	0.0	0.0	0.0	n/a	n/a	0.001	n/a	0.676	8.112
Valine (g)	0.0	1.049	0.005	0.001	0.0	0.0	n/a	n/a	0.002	n/a	1.058	12.696
Arginine (g)	0.0	1.365	0.023	0.003	0.0	0.0	n/a	n/a	0.006	n/a	1.397	16.764
Histidine (g)	0.0	0.672	0.002	0.0	0.0	0.0	n/a	n/a	0.001	n/a	0.676	8.112
Alanine (g)	0.0	1.284	0.005	0.001	0.0	0.0	n/a	n/a	0.002	n/a	1.291	15.492
Aspartic acid (g)	0.0	1.925	0.02	0.002	0.001	0.0	n/a	n/a	0.005	n/a	1.954	23.448
Glutamic acid (g)	0.0	3.168	0.059	0.004	0.001	0.0	n/a	n/a	0.008	n/a	3.239	38.868
Glycine (g)	0.0	1.284	0.007	0.001	0.0	0.0	n/a	n/a	0.002	n/a	1.294	15.528
Proline (g)	0.0	1.008	0.002	0.0	0.001	0.0	n/a	n/a	0.002	n/a	1.014	12.168
Serine (g)	0.0	0.835	0.005	0.001	0.0	0.0	n/a	n/a	0.003	n/a	0.844	10.128
Cholesterol (mg)	0.0	59.084	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	59.084	709.008
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.103	4.625	0.009	0.0	0.001	0.001	0.0	0.033	0.017	n/a	4.789	57.468
Phytosterols (mg)	1.995	n/a	3.375	n/a	0.056	0.031	n/a	n/a	0.197	n/a	5.654	67.848
Monounsaturated Fat (g)	0.258	5.083	0.002	0.0	0.001	0.0	0.0	0.027	0.024	n/a	5.396	64.752
Polyunsaturated (g)	0.717	0.448	0.005	0.001	0.0	0.0	0.0	0.003	0.129	n/a	1.304	15.648