Perfect Scalloped Oysters Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oysters
78.86g |
saltines
23.33g |
butter
18.92g |
cream
30.0g |
oyster
9.86g |
worcestershire sauce
0.24g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.12 | 2.22 | 0.16 | 0.81 | 0.51 | 0.0 | 0.0 | 7.82 | 46.92 |
| Total Fat (g) | 1.22 | 2.07 | 15.34 | 5.79 | 0.15 | 0.0 | 0.0 | 24.58 | 147.48 |
| Carbohydrates (g) | 4.36 | 17.35 | 0.01 | 1.1 | 0.55 | 0.05 | 0.0 | 23.41 | 140.46 |
| Ash (g) | 1.18 | 0.77 | 0.4 | 0.17 | 0.15 | 0.0 | 0.5 | 3.17 | 19.02 |
| Calories (kcal) | 46.529 | 98.233 | 135.633 | 58.5 | 5.816 | 0.186 | 0.0 | 344.898 | 2069.388 |
| Starch (g) | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | 15.7 | 94.2 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.39 | 2.34 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.98 | 0.94 | 3.0 | 22.13 | 8.5 | 0.19 | 0.0 | 102.73 | 616.38 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.52 | 0.01 | 0.04 | n/a | 0.02 | 0.0 | 0.6 | 3.6 |
| Galactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 34.7 | 4.9 | 4.54 | 28.8 | 4.338 | 0.255 | 0.12 | 77.653 | 465.918 |
| Iron (mg) | 4.56 | 1.2 | 0.0 | 0.01 | 0.57 | 0.01 | 0.0 | 6.36 | 38.16 |
| Magnesium (mg) | 26.025 | 5.833 | 0.378 | 2.7 | 3.253 | 0.031 | 0.005 | 38.226 | 229.356 |
| Phosphorus (mg) | 73.343 | 25.9 | 4.54 | 24.0 | 9.168 | 0.143 | 0.0 | 137.094 | 822.564 |
| Potassium (mg) | 97.791 | 37.1 | 4.54 | 36.6 | 12.224 | 1.907 | 0.04 | 190.202 | 1141.212 |
| Sodium (mg) | 140.377 | 260.4 | 108.96 | 12.0 | 17.548 | 2.336 | 193.79 | 735.41 | 4412.46 |
| Zinc (mg) | 29.9 | 0.19 | 0.02 | 0.08 | 3.74 | 0.0 | 0.0 | 33.93 | 203.58 |
| Copper (mg) | 0.584 | 0.037 | 0.0 | 0.003 | 0.073 | 0.0 | 0.0 | 0.698 | 4.188 |
| Manganese (mg) | 0.308 | 0.196 | 0.0 | 0.0 | 0.038 | n/a | 0.001 | 0.543 | 3.258 |
| Selenium (mcg) | 50.2 | 1.5 | 0.2 | 0.2 | 6.3 | 0.0 | 0.0 | 58.4 | 350.4 |
| Vitamin A, IU (IU) | 19.716 | 0.233 | 472.728 | 196.8 | 2.465 | 0.188 | 0.0 | 692.13 | 4152.78 |
| Retinol (mcg) | 6.309 | 0.0 | 126.931 | 53.4 | 0.789 | 0.002 | 0.0 | 187.431 | 1124.586 |
| Vitamin A, RAE (mcg_RAE) | 6.309 | 0.0 | 129.39 | 54.3 | 0.789 | 0.012 | 0.0 | 190.8 | 1144.8 |
| Beta Carotene (mcg) | n/a | 0.0 | 29.888 | 11.1 | n/a | 0.102 | 0.0 | 41.091 | 246.546 |
| Vitamin E (mg) | n/a | 0.26 | 0.44 | 0.17 | n/a | 0.0 | 0.0 | 0.87 | 5.22 |
| Vitamin D (IU) | n/a | n/a | 10.593 | n/a | n/a | n/a | n/a | 10.593 | 63.558 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3.967 | 0.0 | 0.0 | n/a | 0.114 | 0.0 | 4.081 | 24.486 |
| Tocopherol, beta (mg) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 1.18 | 0.0 | n/a | n/a | n/a | n/a | 1.18 | 7.08 |
| Tocopherol, delta (mg) | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 4.4 | 26.4 |
| Thiamin (mg) | 0.087 | 0.142 | 0.002 | 0.009 | 0.011 | 0.0 | 0.0 | 0.251 | 1.506 |
| Riboflavin (mg) | 0.055 | 0.077 | 0.006 | 0.045 | 0.007 | 0.0 | 0.0 | 0.19 | 1.14 |
| Niacin (mg) | 1.002 | 1.223 | 0.008 | 0.018 | 0.125 | 0.002 | 0.0 | 2.377 | 14.262 |
| Pantothenic acid (mg) | 0.126 | 0.112 | 0.021 | 0.084 | 0.016 | n/a | 0.0 | 0.359 | 2.154 |
| Vitamin B-6 (mg) | 0.047 | 0.014 | 0.0 | 0.009 | 0.006 | 0.0 | 0.0 | 0.076 | 0.456 |
| Folate (mcg) | 14.195 | 32.667 | 0.568 | 0.6 | 1.775 | 0.019 | 0.0 | 49.823 | 298.938 |
| Vitamin B-12 (mcg) | 12.78 | 0.02 | 0.03 | 0.07 | 1.6 | 0.0 | 0.0 | 14.49 | 86.94 |
| Choline (mg) | n/a | 4.6 | 3.6 | 5.0 | n/a | 0.0 | 0.0 | 13.2 | 79.2 |
| Folic acid (mcg) | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 163.8 |
| Tryptophan (g) | 0.047 | 0.028 | 0.002 | 0.012 | 0.006 | n/a | 0.0 | 0.095 | 0.57 |
| Threonine (g) | 0.181 | 0.063 | 0.008 | 0.036 | 0.023 | n/a | 0.0 | 0.311 | 1.866 |
| Isoleucine (g) | 0.181 | 0.077 | 0.009 | 0.048 | 0.023 | n/a | 0.0 | 0.339 | 2.034 |
| Leucine (g) | 0.292 | 0.152 | 0.015 | 0.078 | 0.036 | n/a | 0.0 | 0.573 | 3.438 |
| Lysine (g) | 0.308 | 0.04 | 0.013 | 0.063 | 0.038 | n/a | 0.0 | 0.462 | 2.772 |
| Methionine (g) | 0.095 | 0.035 | 0.004 | 0.021 | 0.012 | n/a | 0.0 | 0.166 | 0.996 |
| Cystine (g) | 0.055 | 0.054 | 0.002 | 0.009 | 0.007 | n/a | 0.0 | 0.127 | 0.762 |
| Phenylalanine (g) | 0.15 | 0.105 | 0.008 | 0.039 | 0.019 | n/a | 0.0 | 0.32 | 1.92 |
| Tyrosine (g) | 0.134 | 0.042 | 0.008 | 0.039 | 0.017 | n/a | 0.0 | 0.239 | 1.434 |
| Valine (g) | 0.181 | 0.093 | 0.011 | 0.054 | 0.023 | n/a | 0.0 | 0.363 | 2.178 |
| Arginine (g) | 0.3 | 0.082 | 0.006 | 0.03 | 0.037 | n/a | 0.0 | 0.454 | 2.724 |
| Histidine (g) | 0.079 | 0.047 | 0.004 | 0.021 | 0.01 | n/a | 0.0 | 0.16 | 0.96 |
| Alanine (g) | 0.252 | 0.075 | 0.006 | 0.027 | 0.032 | n/a | 0.0 | 0.391 | 2.346 |
| Aspartic acid (g) | 0.394 | 0.098 | 0.011 | 0.063 | 0.049 | n/a | 0.0 | 0.616 | 3.696 |
| Glutamic acid (g) | 0.56 | 0.737 | 0.034 | 0.171 | 0.07 | n/a | 0.0 | 1.572 | 9.432 |
| Glycine (g) | 0.26 | 0.079 | 0.004 | 0.018 | 0.033 | n/a | 0.0 | 0.394 | 2.364 |
| Proline (g) | 0.166 | 0.245 | 0.015 | 0.078 | 0.021 | n/a | 0.0 | 0.524 | 3.144 |
| Serine (g) | 0.181 | 0.105 | 0.009 | 0.045 | 0.023 | n/a | 0.0 | 0.364 | 2.184 |
| Cholesterol (mg) | 19.716 | 0.0 | 40.671 | 19.8 | 2.465 | 0.0 | 0.0 | 82.651 | 495.906 |
| Trans Fat (g) | n/a | 0.103 | n/a | n/a | n/a | n/a | n/a | 0.103 | 0.618 |
| Saturated Fat (g) | 0.347 | 0.467 | 9.717 | 3.606 | 0.043 | 0.0 | 0.0 | 14.181 | 85.086 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.118 | 0.525 | 3.976 | 1.674 | 0.015 | 0.0 | 0.0 | 6.308 | 37.848 |
| Polyunsaturated (g) | 0.465 | 0.95 | 0.575 | 0.216 | 0.058 | 0.0 | 0.0 | 2.264 | 13.584 |