Perfect Maryland Crab Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	bread 33.33g	wine 7.38g	crabmeat 90.0g	salt 0.0g	crabmeat 90.0g	eggs 32.85g	lemon juice 2.54g	butter 9.46g	mayonnaise 20.0g	lard 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.55	0.01	18.47	n/a	18.47	4.13	0.01	0.08	0.0	n/a	n/a	43.71	131.13
Total Fat (g)	1.1	0.0	1.11	n/a	1.11	3.27	0.0	7.67	15.56	n/a	n/a	29.81	89.43
Carbohydrates (g)	16.87	0.2	0.0	n/a	0.0	0.25	0.22	0.01	0.06	n/a	n/a	17.61	52.83
Ash (g)	0.68	0.02	1.85	n/a	1.85	0.28	0.01	0.0	0.08	n/a	n/a	4.76	14.28
Calories (kcal)	88.667	6.123	89.1	n/a	89.1	46.98	0.636	67.828	137.6	n/a	n/a	526.034	1578.102
Starch (g)	13.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.54	40.62
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.12
Glucose (dextrose) (g)	0.46	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.53	1.59
Fructose (g)	0.61	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.65	1.95
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.12
Maltose (g)	0.37	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.4	1.2
Alcohol (g)	0.0	0.8	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.8	2.4
Water (g)	12.15	6.39	68.54	n/a	68.54	24.92	2.31	1.7	4.34	n/a	n/a	188.88	566.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.44	0.06	0.0	n/a	0.0	0.25	0.06	0.01	0.06	n/a	n/a	1.87	5.61
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.12
Dietary Fiber (g)	0.8	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.8	2.4
Calcium (mg)	50.333	0.59	90.9	n/a	90.9	17.412	0.178	2.27	1.4	n/a	n/a	253.984	761.952
Iron (mg)	1.25	0.03	0.76	n/a	0.76	0.6	0.0	0.0	0.05	n/a	n/a	3.44	10.32
Magnesium (mg)	7.667	0.811	35.1	n/a	35.1	3.942	0.153	0.189	0.2	n/a	n/a	83.162	249.486
Phosphorus (mg)	33.0	1.475	234.0	n/a	234.0	62.75	0.153	2.27	5.0	n/a	n/a	572.648	1717.944
Potassium (mg)	33.333	7.303	336.6	n/a	336.6	44.023	3.154	2.27	2.8	n/a	n/a	766.084	2298.252
Sodium (mg)	227.0	0.369	299.7	n/a	299.7	45.995	0.025	1.041	97.2	n/a	n/a	971.03	2913.09
Zinc (mg)	0.25	0.01	3.62	n/a	3.62	0.36	0.0	0.01	0.03	n/a	n/a	7.89	23.67
Copper (mg)	0.083	0.001	0.684	n/a	0.684	0.033	0.001	0.002	0.0	n/a	n/a	1.488	4.464
Manganese (mg)	0.16	0.009	0.171	n/a	0.171	0.013	0.0	0.0	n/a	n/a	n/a	0.524	1.572
Selenium (mcg)	5.8	0.0	28.6	n/a	28.6	10.4	0.0	0.1	0.3	n/a	n/a	73.9	221.7
Vitamin A, IU (IU)	0.0	0.0	6.3	n/a	6.3	159.996	0.509	236.405	0.0	n/a	n/a	409.51	1228.53
Retinol (mcg)	0.0	0.0	1.8	n/a	1.8	45.666	0.0	63.477	0.0	n/a	n/a	112.743	338.229
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.8	n/a	1.8	45.995	0.025	64.706	0.0	n/a	n/a	114.327	342.981
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	3.285	0.076	14.947	0.0	n/a	n/a	18.308	54.924
Vitamin E (mg)	0.07	0.0	1.66	n/a	1.66	0.32	0.0	0.22	2.36	n/a	n/a	6.29	18.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	11.499	n/a	n/a	n/a	n/a	n/a	11.499	34.497
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	14.667	0.0	0.0	n/a	0.0	108.745	0.229	0.0	0.0	n/a	n/a	123.64	370.92
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.16	n/a	0.0	n/a	n/a	n/a	0.16	0.48
Tocopherol, delta (mg)	n/a	n/a	0.04	n/a	0.04	0.01	n/a	0.0	n/a	n/a	n/a	0.08	0.24
Vitamin C (mg)	0.0	0.0	2.4	n/a	2.4	0.0	1.2	0.0	0.0	n/a	n/a	6.0	18.0
Thiamin (mg)	0.153	0.001	0.072	n/a	0.072	0.023	0.001	0.001	0.002	n/a	n/a	0.325	0.975
Riboflavin (mg)	0.11	0.001	0.072	n/a	0.072	0.158	0.0	0.003	0.012	n/a	n/a	0.428	1.284
Niacin (mg)	1.463	0.013	1.233	n/a	1.233	0.023	0.003	0.004	0.002	n/a	n/a	3.973	11.919
Pantothenic acid (mg)	0.067	0.003	0.324	n/a	0.324	0.473	0.003	0.01	n/a	n/a	n/a	1.204	3.612
Vitamin B-6 (mg)	0.027	0.004	0.135	n/a	0.135	0.046	0.001	0.0	0.002	n/a	n/a	0.35	1.05
Folate (mcg)	37.0	0.074	38.7	n/a	38.7	15.441	0.331	0.284	0.0	n/a	n/a	130.529	391.587
Vitamin B-12 (mcg)	0.0	0.0	0.41	n/a	0.41	0.42	0.0	0.02	0.0	n/a	n/a	1.27	3.81
Choline (mg)	4.9	0.4	30.2	n/a	30.2	82.5	0.1	1.8	0.1	n/a	n/a	150.3	450.9
Folic acid (mcg)	28.667	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	28.667	86.001
Tryptophan (g)	0.03	n/a	0.261	n/a	0.261	0.056	n/a	0.001	n/a	n/a	n/a	0.609	1.827
Threonine (g)	0.077	n/a	0.747	n/a	0.747	0.184	n/a	0.004	n/a	n/a	n/a	1.758	5.274
Isoleucine (g)	0.1	n/a	0.9	n/a	0.9	0.22	n/a	0.005	n/a	n/a	n/a	2.125	6.375
Leucine (g)	0.177	n/a	1.467	n/a	1.467	0.358	n/a	0.008	n/a	n/a	n/a	3.476	10.428
Lysine (g)	0.067	n/a	1.611	n/a	1.611	0.299	n/a	0.007	n/a	n/a	n/a	3.594	10.782
Methionine (g)	0.047	n/a	0.522	n/a	0.522	0.125	n/a	0.002	n/a	n/a	n/a	1.217	3.651
Cystine (g)	0.053	n/a	0.207	n/a	0.207	0.089	n/a	0.001	n/a	n/a	n/a	0.557	1.671
Phenylalanine (g)	0.123	n/a	0.783	n/a	0.783	0.223	n/a	0.004	n/a	n/a	n/a	1.917	5.751
Tyrosine (g)	0.073	n/a	0.612	n/a	0.612	0.164	n/a	0.004	n/a	n/a	n/a	1.465	4.395
Valine (g)	0.113	n/a	0.873	n/a	0.873	0.283	n/a	0.006	n/a	n/a	n/a	2.148	6.444
Arginine (g)	0.093	n/a	1.611	n/a	1.611	0.269	n/a	0.003	n/a	n/a	n/a	3.588	10.764
Histidine (g)	0.057	n/a	0.378	n/a	0.378	0.102	n/a	0.002	n/a	n/a	n/a	0.916	2.748
Alanine (g)	0.087	n/a	1.044	n/a	1.044	0.243	n/a	0.003	n/a	n/a	n/a	2.421	7.263
Aspartic acid (g)	0.12	n/a	1.908	n/a	1.908	0.437	n/a	0.006	n/a	n/a	n/a	4.379	13.137
Glutamic acid (g)	0.823	n/a	3.15	n/a	3.15	0.552	n/a	0.017	n/a	n/a	n/a	7.692	23.076
Glycine (g)	0.09	n/a	1.116	n/a	1.116	0.141	n/a	0.002	n/a	n/a	n/a	2.465	7.395
Proline (g)	0.273	n/a	0.612	n/a	0.612	0.168	n/a	0.008	n/a	n/a	n/a	1.672	5.016
Serine (g)	0.123	n/a	0.729	n/a	0.729	0.319	n/a	0.005	n/a	n/a	n/a	1.905	5.715
Cholesterol (mg)	0.0	0.0	80.1	n/a	80.1	138.97	0.0	20.339	0.0	n/a	n/a	319.509	958.527
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.24	0.0	0.225	n/a	0.225	1.018	0.0	4.86	2.156	n/a	n/a	8.724	26.172
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.227	0.0	0.198	n/a	0.198	1.252	0.0	1.988	3.606	n/a	n/a	7.469	22.407
Polyunsaturated (g)	0.453	0.0	0.396	n/a	0.396	0.447	0.0	0.288	9.108	n/a	n/a	11.088	33.264