Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x annatto seeds
1 c. red potatoes skin on, cubed
6 x garlic cloves left whole
2 c. vegetable broth enhanced with
    garlic salt or possibly
    salt to taste
4 tsp jalapeno relish for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		safflower oil
3.4g 		onion
24.75g 		pumpkin
40.6g 		coriander
0.11g 		nutmeg
0.14g 		savory
0.09g 		lime squeezed
5.5g 		pepper
1.05g 		bouillon
60.0g 		potato
3.52g 		peas
13.78g 		garlic salt
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.41 0.01 0.01 0.01 0.02 0.11 0.68 0.07 0.75 n/a n/a 2.35 9.4
Total Fat (g) 3.4 0.02 0.04 0.02 0.05 0.01 0.0 0.03 0.13 0.0 0.06 n/a n/a 3.77 15.08
Carbohydrates (g) 0.0 2.31 2.64 0.06 0.07 0.06 0.46 0.68 0.02 0.61 1.99 n/a n/a 8.92 35.68
Ash (g) 0.0 0.09 0.32 0.01 0.0 0.01 n/a 0.05 n/a 0.04 0.12 n/a n/a 0.63 2.52
Calories (kcal) 30.056 9.9 10.556 0.313 0.761 0.252 1.375 2.678 4.2 2.707 11.158 n/a n/a 73.955 295.82
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a 0.54 2.16
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.01 0.69 n/a n/a 0.94 3.76
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.52 2.08
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.05 37.19 0.01 0.01 0.01 4.99 0.11 58.53 2.79 10.86 n/a n/a 136.56 546.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.55 n/a 0.04 n/a 0.09 0.01 0.0 0.03 0.78 n/a n/a 2.55 10.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.7 n/a n/a 1.8 7.2
Calcium (mg) 0.0 5.693 8.526 0.744 0.267 1.972 0.77 4.589 3.6 0.422 3.444 n/a n/a 30.026 120.104
Iron (mg) 0.0 0.05 0.32 0.02 0.0 0.04 0.0 0.3 0.1 0.03 0.2 n/a n/a 1.07 4.28
Magnesium (mg) 0.0 2.475 4.872 0.347 0.265 0.349 0.44 2.037 1.2 0.809 4.546 n/a n/a 17.339 69.356
Phosphorus (mg) 0.0 7.178 17.864 0.429 0.309 0.13 0.77 1.817 7.8 2.004 14.877 n/a n/a 53.177 212.708
Potassium (mg) 0.0 36.135 138.04 1.33 0.508 0.972 6.435 13.22 32.4 14.801 33.611 n/a n/a 277.451 1109.804
Sodium (mg) 0.0 0.99 0.406 0.037 0.023 0.022 0.11 0.462 195.6 0.211 0.689 n/a n/a 198.55 794.2
Zinc (mg) 0.0 0.04 0.13 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.17 n/a n/a 0.38 1.52
Copper (mg) 0.0 0.01 0.053 0.001 0.001 0.001 0.002 0.012 0.0 0.004 0.025 n/a n/a 0.108 0.432
Manganese (mg) 0.0 0.032 0.053 0.002 0.004 0.006 n/a 0.059 n/a 0.005 0.056 n/a n/a 0.218 0.872
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a 1.0 4.0
Vitamin A, IU (IU) 0.0 0.495 2997.904 0.0 0.148 4.745 n/a 3.14 n/a 0.07 105.379 n/a n/a 3111.881 12447.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 149.814 0.0 0.007 0.238 0.11 0.158 0.0 0.0 5.235 n/a n/a 155.561 622.244
Beta Carotene (mcg) 0.0 0.248 1258.6 n/a 0.023 n/a 1.65 1.638 0.0 0.035 61.85 n/a n/a 1324.044 5296.176
Vitamin E (mg) 1.16 0.0 0.43 n/a 0.0 n/a 0.01 0.01 0.0 0.0 0.02 n/a n/a 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.063 0.0 0.0 0.0 n/a n/a 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 0.99 609.0 n/a 0.0 n/a 0.0 2.153 0.0 0.281 341.207 n/a n/a 953.631 3814.524
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.13 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.7 0.0 0.0 0.0 1.7 0.2 0.0 0.7 5.5 n/a n/a 13.6 54.4
Thiamin (mg) 0.0 0.012 0.02 0.0 0.001 0.0 0.002 0.001 0.0 0.003 0.037 n/a n/a 0.077 0.308
Riboflavin (mg) 0.0 0.007 0.045 0.0 0.0 n/a 0.001 0.003 0.012 0.001 0.018 n/a n/a 0.087 0.348
Niacin (mg) 0.0 0.03 0.244 0.002 0.002 0.004 0.008 0.012 0.468 0.037 0.288 n/a n/a 1.094 4.376
Pantothenic acid (mg) 0.0 0.03 0.122 n/a n/a n/a n/a n/a n/a 0.011 0.014 n/a n/a 0.176 0.704
Vitamin B-6 (mg) 0.0 0.03 0.024 n/a 0.0 0.002 0.002 0.004 0.006 0.011 0.023 n/a n/a 0.102 0.408
Folate (mcg) 0.0 4.703 6.496 0.0 0.11 n/a 0.55 0.105 1.2 0.563 8.954 n/a n/a 22.68 90.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.16
Choline (mg) 0.0 1.5 3.3 n/a 0.0 n/a 0.3 0.1 1.7 0.4 3.9 n/a n/a 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a 0.013 0.052
Threonine (g) 0.0 0.005 0.012 n/a n/a n/a n/a n/a n/a 0.003 0.028 n/a n/a 0.047 0.188
Isoleucine (g) 0.0 0.002 0.012 n/a n/a n/a n/a n/a n/a 0.003 0.028 n/a n/a 0.045 0.18
Leucine (g) 0.0 0.007 0.02 n/a n/a n/a n/a n/a n/a 0.004 0.044 n/a n/a 0.076 0.304
Lysine (g) 0.0 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.005 0.044 n/a n/a 0.079 0.316
Methionine (g) 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.011 n/a n/a 0.016 0.064
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.005 0.02
Phenylalanine (g) 0.0 0.007 0.012 n/a n/a n/a n/a n/a n/a 0.003 0.028 n/a n/a 0.05 0.2
Tyrosine (g) 0.0 0.002 0.016 n/a n/a n/a n/a n/a n/a 0.003 0.015 n/a n/a 0.037 0.148
Valine (g) 0.0 0.005 0.016 n/a n/a n/a n/a n/a n/a 0.004 0.033 n/a n/a 0.058 0.232
Arginine (g) 0.0 0.025 0.02 n/a n/a n/a n/a n/a n/a 0.004 0.059 n/a n/a 0.108 0.432
Histidine (g) 0.0 0.002 0.008 n/a n/a n/a n/a n/a n/a 0.002 0.015 n/a n/a 0.028 0.112
Alanine (g) 0.0 0.005 0.012 n/a n/a n/a n/a n/a n/a 0.002 0.033 n/a n/a 0.052 0.208
Aspartic acid (g) 0.0 0.022 0.041 n/a n/a n/a n/a n/a n/a 0.018 0.069 n/a n/a 0.15 0.6
Glutamic acid (g) 0.0 0.064 0.073 n/a n/a n/a n/a n/a n/a 0.012 0.102 n/a n/a 0.252 1.008
Glycine (g) 0.0 0.007 0.012 n/a n/a n/a n/a n/a n/a 0.002 0.025 n/a n/a 0.047 0.188
Proline (g) 0.0 0.002 0.012 n/a n/a n/a n/a n/a n/a 0.002 0.023 n/a n/a 0.041 0.164
Serine (g) 0.0 0.005 0.016 n/a n/a n/a n/a n/a n/a 0.003 0.025 n/a n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.01 0.02 0.001 0.038 0.003 0.001 0.01 0.066 0.001 0.01 n/a n/a 0.37 1.48
Phytosterols (mg) 15.096 3.713 4.872 0.048 0.09 0.029 n/a 0.966 n/a 0.176 n/a n/a n/a 24.989 99.956
Monounsaturated Fat (g) 2.538 0.002 0.004 0.014 0.005 n/a 0.001 0.011 0.054 0.0 0.006 n/a n/a 2.634 10.536
Polyunsaturated (g) 0.488 0.005 0.004 0.002 0.001 n/a 0.001 0.012 0.006 0.001 0.026 n/a n/a 0.546 2.184
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