Peppermint Buttermilk Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.46g	cocoa 1.67g	oil 9.08g	water 19.75g	flour 20.83g	sugar 33.33g	salt 0.25g	buttermilk 10.21g	eggs 7.33g	soda 0.42g	peppermint 0.05g	frosting 2.67g	buttermilk 6.81g	cocoa 3.33g	butter 9.46g	sugar 35.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.33	0.0	0.0	2.15	0.0	0.0	0.34	0.92	0.0	0.0	0.1	0.23	0.67	0.08	0.0	4.9	58.8
Total Fat (g)	7.67	0.17	9.08	0.0	0.2	0.0	0.0	0.09	0.73	0.0	0.0	0.04	0.06	0.33	7.67	0.04	26.09	313.08
Carbohydrates (g)	0.01	1.0	0.0	0.0	15.9	33.33	0.0	0.49	0.06	0.0	0.01	2.38	0.33	2.0	0.01	34.86	90.36	1084.32
Ash (g)	0.2	n/a	0.0	0.02	0.1	0.0	0.25	0.09	0.06	n/a	0.0	n/a	0.06	n/a	0.2	0.0	0.98	11.76
Calories (kcal)	67.816	6.667	80.297	0.0	75.833	129.0	0.0	4.083	10.487	0.0	0.038	9.787	2.722	13.333	67.816	136.15	604.03	7248.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	0.59	7.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.5	n/a	0.0	19.73	2.48	0.01	0.0	9.2	5.56	0.42	0.04	0.06	6.13	n/a	1.5	0.11	46.74	560.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.0	0.06	33.3	0.0	0.49	0.06	0.0	n/a	0.89	0.33	0.0	0.01	34.27	69.4	832.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	1.6	19.2
Calcium (mg)	2.27	0.0	0.0	0.593	3.125	0.333	0.06	11.842	3.887	0.017	0.132	8.88	7.895	0.0	2.27	0.35	41.653	499.836
Iron (mg)	0.0	0.6	0.0	0.0	0.97	0.0	0.0	0.01	0.13	0.0	0.0	0.8	0.0	1.2	0.0	0.01	3.73	44.76
Magnesium (mg)	0.189	n/a	0.0	0.198	4.583	0.0	0.003	1.123	0.88	0.004	0.044	0.987	0.749	n/a	0.189	0.0	8.948	107.376
Phosphorus (mg)	2.27	n/a	0.0	0.0	22.5	0.0	0.0	9.085	14.007	0.0	0.04	2.507	6.057	n/a	2.27	0.0	58.736	704.832
Potassium (mg)	2.27	n/a	0.0	0.0	22.292	0.667	0.02	15.415	9.827	0.008	0.309	2.667	10.277	n/a	2.27	0.7	66.721	800.652
Sodium (mg)	54.48	0.0	0.0	0.79	0.417	0.0	96.895	10.719	10.267	0.025	0.017	16.0	7.146	0.0	54.48	0.35	251.585	3019.02
Zinc (mg)	0.01	n/a	0.0	0.0	0.15	0.0	0.0	0.04	0.08	0.0	0.0	0.33	0.03	n/a	0.01	0.0	0.65	7.8
Copper (mg)	0.0	n/a	0.0	0.002	0.029	0.0	0.0	0.001	0.007	0.0	0.0	0.002	0.001	n/a	0.0	0.0	0.043	0.516
Manganese (mg)	0.0	n/a	n/a	0.0	0.142	0.0	0.0	0.0	0.003	n/a	0.001	n/a	0.0	n/a	0.0	0.0	0.145	1.74
Selenium (mcg)	0.1	n/a	0.0	0.0	7.1	0.2	0.0	0.2	2.3	0.0	n/a	0.2	0.1	n/a	0.1	0.2	10.6	127.2
Vitamin A, IU (IU)	236.364	0.0	0.0	0.0	0.0	0.0	0.0	2.654	35.713	n/a	2.311	n/a	1.77	0.0	236.364	0.0	515.175	6182.1
Retinol (mcg)	63.465	n/a	0.0	0.0	0.0	0.0	0.0	0.715	10.193	0.0	0.0	13.36	0.476	n/a	63.465	0.0	151.675	1820.1
Vitamin A, RAE (mcg_RAE)	64.695	n/a	0.0	0.0	0.0	0.0	0.0	0.715	10.267	0.0	0.115	13.36	0.476	n/a	64.695	0.0	154.323	1851.876
Beta Carotene (mcg)	14.944	n/a	0.0	0.0	0.0	0.0	0.0	0.102	0.733	0.0	n/a	0.0	0.068	n/a	14.944	0.0	30.792	369.504
Vitamin E (mg)	0.22	n/a	0.84	0.0	0.01	0.0	0.0	0.01	0.07	0.0	n/a	0.01	0.0	n/a	0.22	0.0	1.37	16.44
Vitamin D (IU)	5.297	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	n/a	n/a	5.297	0.0	13.16	157.92
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	3.75	0.0	0.0	0.0	24.273	0.0	n/a	0.0	0.0	n/a	0.0	0.0	28.023	336.276
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.12	1.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.5	0.1	0.0	0.0	0.0	0.7	8.4
Thiamin (mg)	0.001	n/a	0.0	0.0	0.165	0.0	0.0	0.003	0.005	0.0	0.0	0.033	0.002	n/a	0.001	0.0	0.21	2.52
Riboflavin (mg)	0.003	n/a	0.0	0.0	0.102	0.007	0.0	0.015	0.035	0.0	0.0	0.038	0.01	n/a	0.003	0.007	0.22	2.64
Niacin (mg)	0.004	n/a	0.0	0.0	1.229	0.0	0.0	0.006	0.005	0.0	0.001	0.445	0.004	n/a	0.004	0.0	1.698	20.376
Pantothenic acid (mg)	0.01	n/a	0.0	0.0	0.092	0.0	0.0	0.029	0.106	n/a	0.0	n/a	0.019	n/a	0.01	0.0	0.266	3.192
Vitamin B-6 (mg)	0.0	n/a	0.0	0.0	0.008	0.0	0.0	0.003	0.01	0.0	0.0	0.045	0.002	n/a	0.0	0.0	0.068	0.816
Folate (mcg)	0.284	n/a	0.0	0.0	38.125	0.0	0.0	0.51	3.447	0.0	0.062	17.787	0.34	n/a	0.284	0.0	60.839	730.068
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.09	0.0	0.0	0.13	0.01	n/a	0.02	0.0	0.3	3.6
Choline (mg)	1.8	n/a	n/a	0.0	2.2	0.0	0.0	1.6	18.4	0.0	n/a	0.2	1.1	n/a	1.8	0.0	27.1	325.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	32.083	0.0	0.0	0.0	0.0	0.0	0.0	17.6	0.0	n/a	0.0	0.0	49.683	596.196
Tryptophan (g)	0.001	n/a	0.0	n/a	0.027	n/a	0.0	0.004	0.012	n/a	0.0	n/a	0.003	n/a	0.001	n/a	0.048	0.576
Threonine (g)	0.004	n/a	0.0	n/a	0.058	n/a	0.0	0.016	0.041	n/a	0.0	n/a	0.011	n/a	0.004	n/a	0.134	1.608
Isoleucine (g)	0.005	n/a	0.0	n/a	0.075	n/a	0.0	0.02	0.049	n/a	0.0	n/a	0.014	n/a	0.005	n/a	0.168	2.016
Leucine (g)	0.008	n/a	0.0	n/a	0.148	n/a	0.0	0.034	0.08	n/a	0.0	n/a	0.022	n/a	0.008	n/a	0.299	3.588
Lysine (g)	0.007	n/a	0.0	n/a	0.048	n/a	0.0	0.029	0.067	n/a	0.0	n/a	0.019	n/a	0.007	n/a	0.176	2.112
Methionine (g)	0.002	n/a	0.0	n/a	0.038	n/a	0.0	0.008	0.028	n/a	0.0	n/a	0.005	n/a	0.002	n/a	0.083	0.996
Cystine (g)	0.001	n/a	0.0	n/a	0.046	n/a	0.0	0.003	0.02	n/a	0.0	n/a	0.002	n/a	0.001	n/a	0.073	0.876
Phenylalanine (g)	0.004	n/a	0.0	n/a	0.108	n/a	0.0	0.017	0.05	n/a	0.0	n/a	0.012	n/a	0.004	n/a	0.195	2.34
Tyrosine (g)	0.004	n/a	0.0	n/a	0.065	n/a	0.0	0.014	0.037	n/a	0.0	n/a	0.01	n/a	0.004	n/a	0.133	1.596
Valine (g)	0.006	n/a	0.0	n/a	0.088	n/a	0.0	0.025	0.063	n/a	0.0	n/a	0.016	n/a	0.006	n/a	0.203	2.436
Arginine (g)	0.003	n/a	0.0	n/a	0.088	n/a	0.0	0.013	0.06	n/a	0.0	n/a	0.009	n/a	0.003	n/a	0.176	2.112
Histidine (g)	0.002	n/a	0.0	n/a	0.048	n/a	0.0	0.01	0.023	n/a	0.0	n/a	0.007	n/a	0.002	n/a	0.091	1.092
Alanine (g)	0.003	n/a	0.0	n/a	0.069	n/a	0.0	0.012	0.054	n/a	0.0	n/a	0.008	n/a	0.003	n/a	0.149	1.788
Aspartic acid (g)	0.006	n/a	0.0	n/a	0.092	n/a	0.0	0.027	0.098	n/a	0.0	n/a	0.018	n/a	0.006	n/a	0.245	2.94
Glutamic acid (g)	0.017	n/a	0.0	n/a	0.725	n/a	0.0	0.065	0.123	n/a	0.0	n/a	0.044	n/a	0.017	n/a	0.991	11.892
Glycine (g)	0.002	n/a	0.0	n/a	0.077	n/a	0.0	0.007	0.032	n/a	0.0	n/a	0.005	n/a	0.002	n/a	0.124	1.488
Proline (g)	0.008	n/a	0.0	n/a	0.25	n/a	0.0	0.034	0.037	n/a	0.0	n/a	0.022	n/a	0.008	n/a	0.359	4.308
Serine (g)	0.005	n/a	0.0	n/a	0.108	n/a	0.0	0.017	0.071	n/a	0.0	n/a	0.012	n/a	0.005	n/a	0.218	2.616
Cholesterol (mg)	20.335	0.0	0.0	0.0	0.0	0.0	0.0	0.408	31.02	0.0	0.0	0.0	0.272	0.0	20.335	0.0	72.371	868.452
Trans Fat (g)	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	2.808
Saturated Fat (g)	4.859	0.0	0.675	0.0	0.033	0.0	0.0	0.056	0.227	0.0	0.0	0.009	0.037	0.0	4.859	0.007	10.762	129.144
Phytosterols (mg)	n/a	n/a	22.708	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	22.715	272.58
Monounsaturated Fat (g)	1.988	n/a	2.065	0.0	0.019	0.0	0.0	0.026	0.279	0.0	0.0	0.013	0.017	n/a	1.988	0.011	6.405	76.86
Polyunsaturated (g)	0.288	n/a	5.917	0.0	0.085	0.0	0.0	0.003	0.1	0.0	0.0	0.016	0.002	n/a	0.288	0.018	6.716	80.592