Peposo alla Fornacina Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 133.05g	carrot 9.05g	onion 20.72g	tomatoes paste 8.19g	cloves 0.33g	pepper 1.07g	salt 0.0g	pear 13.35g	wine 73.5g	Total Per Serving	Total for Recipe
Protein (g)	24.85	0.08	0.17	0.35	0.02	0.12	n/a	0.05	0.05	25.7	154.2
Total Fat (g)	22.82	0.02	0.02	0.04	0.07	0.03	n/a	0.02	0.0	23.01	138.06
Carbohydrates (g)	0.0	0.87	1.56	1.55	0.2	0.69	n/a	2.06	1.92	8.86	53.16
Ash (g)	1.21	0.09	0.07	0.23	0.02	0.05	n/a	0.04	0.21	1.91	11.46
Calories (kcal)	311.344	3.71	6.63	6.714	1.077	2.72	n/a	7.743	62.475	402.413	2414.478
Starch (g)	n/a	0.13	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Sucrose (g)	n/a	0.32	0.15	0.02	0.0	n/a	n/a	0.1	n/a	0.6	3.6
Glucose (dextrose) (g)	n/a	0.05	0.47	0.47	0.0	n/a	n/a	0.37	n/a	1.36	8.16
Fructose (g)	n/a	0.05	0.42	0.48	0.0	n/a	n/a	0.83	n/a	1.78	10.68
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Maltose (g)	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	7.8	7.8	46.8
Water (g)	82.52	7.99	18.9	6.02	0.02	0.11	n/a	11.18	63.57	190.31	1141.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.43	1.04	1.0	0.01	0.01	n/a	1.31	0.46	4.25	25.5
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.3	0.1	0.3	n/a	0.4	0.0	1.6	9.6
Calcium (mg)	9.314	2.986	4.144	2.948	2.153	4.661	n/a	1.201	5.88	33.288	199.728
Iron (mg)	2.54	0.03	0.05	0.24	0.03	0.31	n/a	0.02	0.34	3.56	21.36
Magnesium (mg)	25.28	1.086	1.865	3.439	0.88	2.069	n/a	0.934	8.82	44.374	266.244
Phosphorus (mg)	235.504	3.167	5.594	6.796	0.35	1.845	n/a	1.468	16.905	271.63	1629.78
Potassium (mg)	407.142	28.955	24.657	83.03	3.673	13.429	n/a	15.886	93.345	670.118	4020.708
Sodium (mg)	77.171	6.243	1.658	64.688	0.81	0.469	n/a	0.133	2.94	154.112	924.672
Zinc (mg)	4.99	0.02	0.03	0.05	0.0	0.02	n/a	0.01	0.1	5.22	31.32
Copper (mg)	0.093	0.005	0.012	0.03	0.001	0.012	n/a	0.011	0.007	0.172	1.032
Manganese (mg)	0.013	0.013	0.017	0.025	0.1	0.06	n/a	0.007	0.096	0.329	1.974
Selenium (mcg)	18.6	0.0	0.1	0.4	0.0	0.0	n/a	0.0	0.1	19.4	116.4
Vitamin A, IU (IU)	0.0	1511.615	0.207	124.872	1.767	3.189	n/a	3.07	1.47	1646.19	9877.14
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	75.554	0.0	6.223	0.09	0.16	n/a	0.133	0.0	82.16	492.96
Beta Carotene (mcg)	0.0	749.654	0.207	73.777	0.28	1.664	n/a	1.735	0.735	828.053	4968.318
Vitamin E (mg)	n/a	0.06	0.0	0.35	0.03	0.01	n/a	0.02	0.0	0.47	2.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.09	0.0	2355.292	0.0	0.064	n/a	0.0	0.0	2355.447	14132.682
Lutein + zeaxanthin (mcg)	0.0	23.164	1.243	0.0	0.0	2.187	n/a	6.007	4.41	37.011	222.066
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	n/a	0.05	n/a	0.0	n/a	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.0	1.8	0.3	0.2	n/a	0.6	0.0	4.4	26.4
Thiamin (mg)	0.133	0.006	0.008	0.005	0.0	0.001	n/a	0.001	0.007	0.163	0.978
Riboflavin (mg)	0.213	0.005	0.004	0.012	0.001	0.003	n/a	0.004	0.022	0.264	1.584
Niacin (mg)	4.298	0.089	0.027	0.252	0.005	0.012	n/a	0.021	0.162	4.866	29.196
Pantothenic acid (mg)	0.426	0.024	0.021	0.011	n/a	n/a	n/a	0.007	0.022	0.511	3.066
Vitamin B-6 (mg)	0.519	0.013	0.027	0.018	0.002	0.004	n/a	0.004	0.044	0.63	3.78
Folate (mcg)	7.983	1.719	4.766	0.983	0.31	0.107	n/a	0.934	0.735	17.537	105.222
Vitamin B-12 (mcg)	3.93	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	3.93	23.58
Choline (mg)	103.8	0.8	1.1	3.2	0.1	0.1	n/a	0.7	4.2	114.0	684.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.279	0.001	0.002	0.002	n/a	n/a	n/a	0.0	n/a	0.285	1.71
Threonine (g)	1.091	0.017	0.004	0.008	n/a	n/a	n/a	0.001	n/a	1.122	6.732
Isoleucine (g)	1.118	0.007	0.002	0.006	n/a	n/a	n/a	0.001	n/a	1.134	6.804
Leucine (g)	1.969	0.009	0.006	0.009	n/a	n/a	n/a	0.003	n/a	1.996	11.976
Lysine (g)	2.076	0.009	0.006	0.01	n/a	n/a	n/a	0.003	n/a	2.103	12.618
Methionine (g)	0.639	0.002	0.002	0.002	n/a	n/a	n/a	0.0	n/a	0.644	3.864
Cystine (g)	0.279	0.007	0.002	0.002	n/a	n/a	n/a	0.0	n/a	0.29	1.74
Phenylalanine (g)	0.971	0.005	0.004	0.01	n/a	n/a	n/a	0.001	n/a	0.992	5.952
Tyrosine (g)	0.838	0.004	0.002	0.004	n/a	n/a	n/a	0.0	n/a	0.848	5.088
Valine (g)	1.211	0.006	0.004	0.007	n/a	n/a	n/a	0.003	n/a	1.23	7.38
Arginine (g)	1.57	0.008	0.023	0.006	n/a	n/a	n/a	0.001	n/a	1.608	9.648
Histidine (g)	0.852	0.004	0.002	0.005	n/a	n/a	n/a	0.0	n/a	0.862	5.172
Alanine (g)	1.503	0.01	0.004	0.016	n/a	n/a	n/a	0.001	n/a	1.535	9.21
Aspartic acid (g)	2.275	0.017	0.015	0.057	n/a	n/a	n/a	0.015	n/a	2.379	14.274
Glutamic acid (g)	3.739	0.033	0.037	0.156	n/a	n/a	n/a	0.004	n/a	3.969	23.814
Glycine (g)	1.357	0.005	0.004	0.005	n/a	n/a	n/a	0.001	n/a	1.372	8.232
Proline (g)	1.104	0.005	0.004	0.007	n/a	n/a	n/a	0.003	n/a	1.122	6.732
Serine (g)	0.958	0.005	0.004	0.009	n/a	n/a	n/a	0.003	n/a	0.978	5.868
Cholesterol (mg)	87.815	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	87.815	526.89
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.194	0.004	n/a	0.008	0.018	0.01	n/a	0.001	0.0	9.236	55.416
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.853	0.981	n/a	1.068	n/a	2.903	17.418
Monounsaturated Fat (g)	9.873	0.001	n/a	0.006	0.005	0.011	n/a	0.004	0.0	9.899	59.394
Polyunsaturated (g)	0.838	0.011	n/a	0.013	0.024	0.012	n/a	0.004	0.0	0.902	5.412