Penne With Spinach, Feta And Olives Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
penne
85.05g |
balsamic vinegar
12.0g |
olive oil
6.75g |
lemon juice
3.81g |
garlics
1.96g |
basil
0.85g |
sugar
0.53g |
salt
0.38g |
pepper
0.26g |
spinach
21.6g |
kalamata olives
92.0g |
capers
4.3g |
feta cheese
28.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.09 | 0.06 | 0.0 | 0.01 | 0.12 | 0.03 | 0.0 | 0.0 | 0.03 | 0.62 | 0.81 | 0.1 | 4.0 | 16.87 | 67.48 |
| Total Fat (g) | 1.28 | 0.0 | 6.75 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 | 8.78 | 0.04 | 5.99 | 22.94 | 91.76 |
| Carbohydrates (g) | 63.51 | 2.04 | 0.0 | 0.33 | 0.65 | 0.02 | 0.52 | 0.0 | 0.17 | 0.78 | 5.58 | 0.21 | 1.15 | 74.96 | 299.84 |
| Ash (g) | 0.75 | 0.04 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.37 | 0.01 | 0.37 | n/a | 0.35 | 1.46 | 3.41 | 13.64 |
| Calories (kcal) | 315.536 | 10.56 | 59.67 | 0.953 | 2.917 | 0.195 | 2.032 | 0.0 | 0.669 | 4.968 | 96.6 | 0.989 | 74.25 | 569.338 | 2277.352 |
| Starch (g) | 53.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.11 | 212.44 |
| Sucrose (g) | 0.41 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.42 | 1.68 |
| Glucose (dextrose) (g) | 0.1 | 0.91 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 1.03 | 4.12 |
| Fructose (g) | 0.09 | 0.89 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 1.01 | 4.04 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.67 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.67 | 6.68 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.42 | 9.17 | 0.0 | 3.46 | 1.15 | 0.78 | 0.0 | 0.0 | 0.03 | 19.74 | 74.8 | 3.61 | 15.53 | 136.68 | 546.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 1.79 | 0.0 | 0.09 | 0.02 | 0.0 | 0.52 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 1.15 | 5.96 | 23.84 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.8 | 0.1 | 0.0 | 6.2 | 24.8 |
| Calcium (mg) | 17.861 | 3.24 | 0.068 | 0.267 | 3.543 | 1.501 | 0.005 | 0.09 | 1.147 | 21.384 | 82.8 | 1.72 | 138.656 | 272.282 | 1089.128 |
| Iron (mg) | 2.81 | 0.09 | 0.04 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.08 | 0.59 | 3.05 | 0.07 | 0.18 | 6.95 | 27.8 |
| Magnesium (mg) | 45.077 | 1.44 | 0.0 | 0.229 | 0.489 | 0.543 | 0.0 | 0.004 | 0.509 | 17.064 | 3.68 | 1.419 | 5.344 | 75.797 | 303.188 |
| Phosphorus (mg) | 160.745 | 2.28 | 0.0 | 0.229 | 2.995 | 0.475 | 0.0 | 0.0 | 0.454 | 10.584 | 2.76 | 0.43 | 94.781 | 275.732 | 1102.928 |
| Potassium (mg) | 189.662 | 13.44 | 0.068 | 4.728 | 7.85 | 2.502 | 0.011 | 0.03 | 3.305 | 120.528 | 7.36 | 1.72 | 17.438 | 368.639 | 1474.556 |
| Sodium (mg) | 5.103 | 2.76 | 0.135 | 0.038 | 0.333 | 0.034 | 0.0 | 145.343 | 0.116 | 17.064 | 809.6 | 127.452 | 313.875 | 1421.852 | 5687.408 |
| Zinc (mg) | 1.2 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.2 | 0.01 | 0.81 | 2.39 | 9.56 |
| Copper (mg) | 0.247 | 0.004 | 0.0 | 0.001 | 0.006 | 0.003 | 0.0 | 0.0 | 0.003 | 0.028 | 0.221 | 0.016 | 0.008 | 0.537 | 2.148 |
| Manganese (mg) | 0.782 | 0.016 | 0.0 | 0.0 | 0.033 | 0.01 | 0.0 | 0.0 | 0.015 | 0.194 | n/a | 0.003 | 0.008 | 1.062 | 4.248 |
| Selenium (mcg) | 53.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 4.2 | 59.4 | 237.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.763 | 0.176 | 44.732 | 0.0 | 0.0 | 0.785 | 2025.432 | n/a | 5.934 | 118.688 | 2196.509 | 8786.036 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.156 | 35.156 | 140.624 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 2.239 | 0.0 | 0.0 | 0.039 | 101.304 | 17.48 | 0.301 | 35.156 | 156.557 | 626.228 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.114 | 0.098 | 26.644 | 0.0 | 0.0 | 0.41 | 1215.216 | 208.84 | 3.569 | 0.844 | 1455.735 | 5822.94 |
| Vitamin E (mg) | 0.09 | n/a | 0.97 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.44 | 1.52 | 0.04 | 0.05 | 3.12 | 12.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 15.309 | n/a | 0.0 | 0.343 | 0.313 | 47.912 | 0.0 | 0.0 | 0.538 | 2634.768 | 469.2 | 0.0 | 0.0 | 3168.383 | 12673.532 |
| Tocopherol, beta (mg) | 0.05 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.75 | n/a | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | n/a | n/a | n/a | 0.86 | 3.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 6.1 | 1.0 | 0.2 | 0.0 | 9.8 | 39.2 |
| Thiamin (mg) | 0.757 | n/a | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.001 | 0.042 | 0.823 | 3.292 |
| Riboflavin (mg) | 0.34 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.041 | 0.0 | 0.006 | 0.236 | 0.627 | 2.508 |
| Niacin (mg) | 6.107 | n/a | 0.0 | 0.004 | 0.014 | 0.008 | 0.0 | 0.0 | 0.003 | 0.156 | 0.028 | 0.028 | 0.278 | 6.624 | 26.496 |
| Pantothenic acid (mg) | 0.366 | n/a | 0.0 | 0.004 | 0.012 | 0.002 | 0.0 | 0.0 | n/a | 0.015 | n/a | 0.001 | 0.273 | 0.672 | 2.688 |
| Vitamin B-6 (mg) | 0.119 | n/a | 0.0 | 0.002 | 0.024 | 0.001 | 0.0 | 0.0 | 0.001 | 0.043 | 0.009 | 0.001 | 0.118 | 0.319 | 1.276 |
| Folate (mcg) | 201.569 | n/a | 0.0 | 0.496 | 0.059 | 0.577 | 0.0 | 0.0 | 0.026 | 41.904 | 0.0 | 0.989 | 9.0 | 254.619 | 1018.476 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.48 | 1.92 |
| Choline (mg) | 12.8 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 8.5 | 0.3 | 4.3 | 30.6 | 122.4 |
| Folic acid (mcg) | 186.26 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.26 | 745.04 |
| Tryptophan (g) | 0.162 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.009 | n/a | n/a | 0.056 | 0.228 | 0.912 |
| Threonine (g) | 0.391 | n/a | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.026 | n/a | n/a | 0.18 | 0.601 | 2.404 |
| Isoleucine (g) | 0.434 | n/a | 0.0 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.032 | n/a | n/a | 0.225 | 0.696 | 2.784 |
| Leucine (g) | 0.842 | n/a | 0.0 | n/a | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.048 | n/a | n/a | 0.394 | 1.291 | 5.164 |
| Lysine (g) | 0.255 | n/a | 0.0 | n/a | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.037 | n/a | n/a | 0.343 | 0.641 | 2.564 |
| Methionine (g) | 0.128 | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.011 | n/a | n/a | 0.104 | 0.244 | 0.976 |
| Cystine (g) | 0.221 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.009 | n/a | n/a | 0.023 | 0.254 | 1.016 |
| Phenylalanine (g) | 0.57 | n/a | 0.0 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.028 | n/a | n/a | 0.191 | 0.794 | 3.176 |
| Tyrosine (g) | 0.204 | n/a | 0.0 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.024 | n/a | n/a | 0.188 | 0.419 | 1.676 |
| Valine (g) | 0.502 | n/a | 0.0 | n/a | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.035 | n/a | n/a | 0.301 | 0.844 | 3.376 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.012 | 0.001 | n/a | 0.0 | n/a | 0.035 | n/a | n/a | 0.132 | 0.58 | 2.32 |
| Histidine (g) | 0.255 | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.013 | n/a | n/a | 0.113 | 0.383 | 1.532 |
| Alanine (g) | 0.374 | n/a | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.18 | 0.588 | 2.352 |
| Aspartic acid (g) | 0.527 | n/a | 0.0 | n/a | 0.01 | 0.003 | n/a | 0.0 | n/a | 0.052 | n/a | n/a | 0.219 | 0.811 | 3.244 |
| Glutamic acid (g) | 3.912 | n/a | 0.0 | n/a | 0.016 | 0.002 | n/a | 0.0 | n/a | 0.073 | n/a | n/a | 0.681 | 4.685 | 18.74 |
| Glycine (g) | 0.374 | n/a | 0.0 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.028 | n/a | n/a | 0.028 | 0.435 | 1.74 |
| Proline (g) | 1.335 | n/a | 0.0 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.024 | n/a | n/a | 0.388 | 1.75 | 7.0 |
| Serine (g) | 0.527 | n/a | 0.0 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.022 | n/a | n/a | 0.329 | 0.883 | 3.532 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.031 | 25.031 | 100.124 |
| Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 0.0 | 0.932 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.013 | 1.159 | 0.01 | 4.205 | 6.562 | 26.248 |
| Phytosterols (mg) | n/a | n/a | 14.918 | n/a | n/a | n/a | n/a | 0.0 | 0.242 | 1.944 | n/a | 2.064 | n/a | 19.167 | 76.668 |
| Monounsaturated Fat (g) | 0.145 | n/a | 4.925 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 6.477 | 0.003 | 1.299 | 12.854 | 51.416 |
| Polyunsaturated (g) | 0.476 | n/a | 0.71 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | 0.003 | 0.037 | 0.745 | 0.013 | 0.166 | 2.158 | 8.632 |