Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup coarsely copped fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
234.86g 		radicchio
1.21g 		olive oil
15.75g 		onion
8.0g 		garlics
1.31g 		parsley
1.2g 		thyme
0.27g 		tomatoes
27.3g 		chicken broth
19.72g 		wine
13.11g 		pepper
0.11g 		penne
56.7g 		goat cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.02 0.0 0.09 0.08 0.04 0.02 0.24 0.2 0.01 0.0 7.39 5.25 15.7 94.2
Total Fat (g) 0.45 0.0 15.75 0.01 0.01 0.01 0.0 0.05 0.02 0.0 0.0 0.86 5.98 23.13 138.78
Carbohydrates (g) 13.39 0.05 0.0 0.75 0.43 0.08 0.07 1.07 0.08 0.36 0.01 42.34 0.25 58.86 353.16
Ash (g) 1.64 0.01 0.0 0.03 0.02 0.03 0.01 0.14 0.14 0.03 0.0 0.5 0.45 2.99 17.94
Calories (kcal) 56.366 0.279 139.23 3.2 1.944 0.433 0.275 4.914 1.38 10.883 0.033 210.357 75.978 505.272 3031.632
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 35.41 n/a 35.41 212.46
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.0 0.27 n/a 0.35 2.1
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a 0.34 n/a n/a 0.0 0.07 n/a 0.57 3.42
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.37 n/a n/a 0.0 0.06 n/a 0.54 3.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.11 n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 1.4 8.4
Water (g) 217.03 1.13 0.0 7.13 0.76 1.06 0.18 25.8 19.28 11.35 0.1 5.61 17.22 306.65 1839.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.52 0.01 0.0 0.34 0.01 0.01 n/a 0.72 0.0 0.1 0.0 1.51 0.25 8.48 50.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.8 0.0 10.5 63.0
Calcium (mg) 21.137 0.231 0.158 1.84 2.362 1.661 1.102 2.73 1.183 1.049 0.007 11.907 39.69 85.056 510.336
Iron (mg) 0.56 0.01 0.09 0.02 0.02 0.07 0.05 0.07 0.04 0.05 0.0 1.87 0.54 3.39 20.34
Magnesium (mg) 32.88 0.158 0.0 0.8 0.326 0.602 0.435 3.003 0.197 1.442 0.013 30.051 4.536 74.443 446.658
Phosphorus (mg) 58.714 0.485 0.0 2.32 1.997 0.698 0.288 6.552 2.563 2.622 0.028 107.163 72.576 256.006 1536.036
Potassium (mg) 540.171 3.664 0.158 11.679 5.233 6.666 1.656 64.701 15.772 12.981 0.225 126.441 7.371 796.718 4780.308
Sodium (mg) 4.697 0.267 0.315 0.32 0.222 0.674 0.024 1.365 31.15 0.656 0.004 3.402 104.328 147.424 884.544
Zinc (mg) 0.38 0.01 0.0 0.01 0.02 0.01 0.0 0.05 0.01 0.02 0.0 0.8 0.26 1.57 9.42
Copper (mg) 0.188 0.004 0.0 0.003 0.004 0.002 0.002 0.016 0.006 0.001 0.0 0.164 0.207 0.597 3.582
Manganese (mg) 0.587 0.002 0.0 0.01 0.022 0.002 0.005 0.03 0.01 0.016 0.0 0.522 0.028 1.233 7.398
Selenium (mcg) 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 35.8 0.8 37.6 225.6
Vitamin A, IU (IU) 63.411 0.328 0.0 0.16 0.117 101.369 12.923 227.409 0.0 0.0 3.338 0.0 292.856 701.91 4211.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.231 80.231 481.386
Vitamin A, RAE (mcg_RAE) 2.349 0.012 0.0 0.0 0.0 5.066 0.647 11.466 0.0 0.0 0.167 0.0 81.648 101.355 608.13
Beta Carotene (mcg) 37.577 0.194 0.0 0.08 0.065 60.816 7.755 122.577 0.0 0.0 1.731 0.0 15.309 246.105 1476.63
Vitamin E (mg) 0.7 0.03 2.26 0.0 0.0 0.01 n/a 0.15 0.0 0.0 0.0 0.06 0.05 3.27 19.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 702.429 0.0 0.0 0.0 0.0 0.0 702.429 4214.574
Lutein + zeaxanthin (mcg) 0.0 107.162 0.0 0.32 0.209 66.917 n/a 33.579 0.0 0.0 0.054 10.206 0.0 218.447 1310.682
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.13 0.0 n/a 0.01 n/a 0.03 n/a n/a 0.0 0.5 n/a 0.67 4.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.2 0.1 0.0 0.6 0.4 1.6 0.4 3.5 1.4 0.0 0.1 0.0 0.0 13.3 79.8
Thiamin (mg) 0.094 0.0 0.0 0.004 0.003 0.001 0.0 0.011 0.0 0.001 0.0 0.505 0.02 0.639 3.834
Riboflavin (mg) 0.094 0.0 0.0 0.002 0.001 0.001 0.001 0.005 0.002 0.003 0.0 0.227 0.108 0.445 2.67
Niacin (mg) 1.527 0.003 0.0 0.01 0.009 0.016 0.005 0.161 0.101 0.022 0.001 4.071 0.122 6.047 36.282
Pantothenic acid (mg) 0.658 0.003 0.0 0.01 0.008 0.005 0.001 0.025 0.002 0.005 0.0 0.244 0.193 1.153 6.918
Vitamin B-6 (mg) 0.188 0.001 0.0 0.01 0.016 0.001 0.001 0.022 0.002 0.007 0.0 0.079 0.071 0.397 2.382
Folate (mcg) 51.668 0.728 0.0 1.52 0.039 1.829 0.122 4.095 0.0 0.131 0.049 134.379 3.402 197.963 1187.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.06 0.36
Choline (mg) 16.2 0.1 0.0 0.5 0.3 0.2 n/a 1.8 n/a 0.7 0.0 8.6 4.4 32.7 196.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 124.173 745.038
Tryptophan (g) 0.023 0.0 0.0 0.001 0.001 0.001 0.0 0.003 n/a n/a 0.0 0.108 0.057 0.194 1.164
Threonine (g) 0.094 0.0 0.0 0.002 0.002 0.001 0.0 0.008 n/a n/a 0.0 0.261 0.196 0.565 3.39
Isoleucine (g) 0.117 0.001 0.0 0.001 0.003 0.001 0.001 0.005 n/a n/a 0.0 0.289 0.218 0.637 3.822
Leucine (g) 0.141 0.001 0.0 0.002 0.004 0.002 0.001 0.008 n/a n/a 0.0 0.561 0.454 1.174 7.044
Lysine (g) 0.117 0.001 0.0 0.003 0.004 0.002 0.0 0.008 n/a n/a 0.0 0.17 0.377 0.683 4.098
Methionine (g) 0.023 0.0 0.0 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.085 0.139 0.252 1.512
Cystine (g) 0.023 n/a 0.0 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.147 0.023 0.197 1.182
Phenylalanine (g) 0.094 0.0 0.0 0.002 0.002 0.002 n/a 0.019 n/a n/a 0.0 0.38 0.21 0.71 4.26
Tyrosine (g) 0.07 n/a 0.0 0.001 0.001 0.001 n/a 0.003 n/a n/a 0.0 0.136 0.204 0.416 2.496
Valine (g) 0.117 0.001 0.0 0.002 0.004 0.002 0.001 0.005 n/a n/a 0.0 0.335 0.36 0.827 4.962
Arginine (g) 0.141 0.001 0.0 0.008 0.008 0.001 n/a 0.005 n/a n/a 0.0 0.266 0.156 0.588 3.528
Histidine (g) 0.047 0.0 0.0 0.001 0.001 0.001 n/a 0.003 n/a n/a 0.0 0.17 0.145 0.368 2.208
Alanine (g) 0.117 n/a 0.0 0.002 0.002 0.002 n/a 0.008 n/a n/a 0.0 0.249 0.091 0.472 2.832
Aspartic acid (g) 0.376 n/a 0.0 0.007 0.006 0.003 n/a 0.038 n/a n/a 0.0 0.352 0.261 1.044 6.264
Glutamic acid (g) 0.446 n/a 0.0 0.021 0.011 0.003 n/a 0.117 n/a n/a 0.0 2.608 0.978 4.184 25.104
Glycine (g) 0.094 n/a 0.0 0.002 0.003 0.002 n/a 0.005 n/a n/a 0.0 0.249 0.06 0.415 2.49
Proline (g) 0.094 n/a 0.0 0.001 0.001 0.003 n/a 0.005 n/a n/a 0.0 0.89 0.635 1.629 9.774
Serine (g) 0.094 n/a 0.0 0.002 0.002 0.002 n/a 0.008 n/a n/a 0.0 0.352 0.201 0.661 3.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.041 13.041 78.246
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.07 0.001 2.175 0.003 0.001 0.002 0.001 0.008 0.006 0.0 0.0 0.159 4.133 6.56 39.36
Phytosterols (mg) 16.44 n/a 34.808 1.2 n/a 0.06 n/a 1.911 n/a n/a n/a n/a n/a 54.419 326.514
Monounsaturated Fat (g) 0.047 0.0 11.491 0.001 0.0 0.004 0.0 0.008 0.01 0.0 0.0 0.096 1.364 13.021 78.126
Polyunsaturated (g) 0.188 0.001 1.657 0.002 0.003 0.001 0.001 0.022 0.004 0.0 0.0 0.318 0.142 2.339 14.034
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