Pecan Yams Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
71.82g |
sugar
50.0g |
salt
0.75g |
butter
9.42g |
eggs
24.64g |
vanilla flavoring
5.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 0.0 | 0.0 | 0.08 | 3.1 | 0.22 | 4.52 | 18.08 |
| Total Fat (g) | 0.04 | 0.0 | 0.0 | 7.64 | 2.45 | 0.01 | 10.13 | 40.52 |
| Carbohydrates (g) | 14.45 | 49.99 | 0.0 | 0.01 | 0.19 | 0.84 | 65.48 | 261.92 |
| Ash (g) | 0.71 | 0.0 | 0.75 | 0.2 | 0.21 | n/a | 1.87 | 7.48 |
| Calories (kcal) | 61.765 | 193.5 | 0.0 | 67.523 | 35.235 | 4.135 | 362.159 | 1448.636 |
| Starch (g) | 9.09 | n/a | n/a | n/a | n/a | n/a | 9.09 | 36.36 |
| Sucrose (g) | 1.81 | n/a | n/a | n/a | 0.03 | n/a | 1.84 | 7.36 |
| Glucose (dextrose) (g) | 0.69 | n/a | n/a | n/a | 0.05 | n/a | 0.74 | 2.96 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.03 | n/a | 0.53 | 2.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.5 | 0.02 | 0.0 | 1.49 | 18.69 | 3.99 | 79.69 | 318.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.0 | 49.96 | 0.0 | 0.01 | 0.19 | 0.84 | 53.99 | 215.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 21.546 | 0.5 | 0.18 | 2.26 | 13.059 | 7.76 | 45.305 | 181.22 |
| Iron (mg) | 0.44 | 0.01 | 0.0 | 0.0 | 0.45 | 0.01 | 0.9 | 3.6 |
| Magnesium (mg) | 17.955 | 0.0 | 0.008 | 0.188 | 2.957 | 0.715 | 21.822 | 87.288 |
| Phosphorus (mg) | 33.755 | 0.0 | 0.0 | 2.26 | 47.062 | 6.024 | 89.102 | 356.408 |
| Potassium (mg) | 242.033 | 1.0 | 0.06 | 2.26 | 33.018 | 9.802 | 288.173 | 1152.692 |
| Sodium (mg) | 39.501 | 0.0 | 290.685 | 54.245 | 34.496 | 3.114 | 422.041 | 1688.164 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.27 | 0.04 | 0.54 | 2.16 |
| Copper (mg) | 0.108 | 0.0 | 0.0 | 0.0 | 0.025 | 0.003 | 0.135 | 0.54 |
| Manganese (mg) | 0.187 | 0.0 | 0.001 | 0.0 | 0.01 | n/a | 0.197 | 0.788 |
| Selenium (mcg) | 0.4 | 0.3 | 0.0 | 0.1 | 7.8 | 0.2 | 8.8 | 35.2 |
| Vitamin A, IU (IU) | 10189.103 | 0.0 | 0.0 | 235.343 | 119.997 | n/a | 10544.444 | 42177.776 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.191 | 34.25 | 0.102 | 97.543 | 390.172 |
| Vitamin A, RAE (mcg_RAE) | 509.204 | 0.0 | 0.0 | 64.416 | 34.496 | 0.102 | 608.218 | 2432.872 |
| Beta Carotene (mcg) | 6111.164 | 0.0 | 0.0 | 14.88 | 2.464 | 0.0 | 6128.507 | 24514.028 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.0 | 0.22 | 0.24 | 0.0 | 0.64 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.274 | 8.624 | n/a | 13.898 | 55.592 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 81.558 | 326.232 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.12 | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.057 | 0.0 | 0.0 | 0.001 | 0.017 | 0.002 | 0.078 | 0.312 |
| Riboflavin (mg) | 0.043 | 0.01 | 0.0 | 0.003 | 0.118 | 0.009 | 0.183 | 0.732 |
| Niacin (mg) | 0.402 | 0.0 | 0.0 | 0.004 | 0.017 | 0.005 | 0.428 | 1.712 |
| Pantothenic acid (mg) | 0.575 | 0.0 | 0.0 | 0.01 | 0.355 | n/a | 0.94 | 3.76 |
| Vitamin B-6 (mg) | 0.151 | 0.0 | 0.0 | 0.0 | 0.034 | 0.002 | 0.187 | 0.748 |
| Folate (mcg) | 7.9 | 0.0 | 0.0 | 0.283 | 11.581 | 0.459 | 20.223 | 80.892 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.32 | 0.02 | 0.36 | 1.44 |
| Choline (mg) | 8.8 | 0.0 | 0.0 | 1.8 | 61.9 | 0.7 | 73.2 | 292.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | n/a | 0.0 | 0.001 | 0.042 | n/a | 0.064 | 0.256 |
| Threonine (g) | 0.057 | n/a | 0.0 | 0.004 | 0.138 | n/a | 0.199 | 0.796 |
| Isoleucine (g) | 0.043 | n/a | 0.0 | 0.005 | 0.165 | n/a | 0.213 | 0.852 |
| Leucine (g) | 0.065 | n/a | 0.0 | 0.008 | 0.269 | n/a | 0.341 | 1.364 |
| Lysine (g) | 0.05 | n/a | 0.0 | 0.007 | 0.224 | n/a | 0.281 | 1.124 |
| Methionine (g) | 0.022 | n/a | 0.0 | 0.002 | 0.094 | n/a | 0.117 | 0.468 |
| Cystine (g) | 0.014 | n/a | 0.0 | 0.001 | 0.067 | n/a | 0.082 | 0.328 |
| Phenylalanine (g) | 0.065 | n/a | 0.0 | 0.004 | 0.168 | n/a | 0.236 | 0.944 |
| Tyrosine (g) | 0.022 | n/a | 0.0 | 0.004 | 0.123 | n/a | 0.149 | 0.596 |
| Valine (g) | 0.065 | n/a | 0.0 | 0.006 | 0.212 | n/a | 0.282 | 1.128 |
| Arginine (g) | 0.043 | n/a | 0.0 | 0.003 | 0.202 | n/a | 0.248 | 0.992 |
| Histidine (g) | 0.022 | n/a | 0.0 | 0.002 | 0.076 | n/a | 0.1 | 0.4 |
| Alanine (g) | 0.057 | n/a | 0.0 | 0.003 | 0.182 | n/a | 0.243 | 0.972 |
| Aspartic acid (g) | 0.273 | n/a | 0.0 | 0.006 | 0.328 | n/a | 0.606 | 2.424 |
| Glutamic acid (g) | 0.115 | n/a | 0.0 | 0.017 | 0.414 | n/a | 0.546 | 2.184 |
| Glycine (g) | 0.043 | n/a | 0.0 | 0.002 | 0.106 | n/a | 0.151 | 0.604 |
| Proline (g) | 0.036 | n/a | 0.0 | 0.008 | 0.126 | n/a | 0.169 | 0.676 |
| Serine (g) | 0.065 | n/a | 0.0 | 0.005 | 0.239 | n/a | 0.308 | 1.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.248 | 104.227 | 0.102 | 124.577 | 498.308 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.0 | 0.0 | 4.838 | 0.764 | 0.006 | 5.622 | 22.488 |
| Phytosterols (mg) | 8.618 | n/a | 0.0 | n/a | n/a | n/a | 8.618 | 34.472 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.98 | 0.939 | 0.002 | 2.92 | 11.68 |
| Polyunsaturated (g) | 0.007 | 0.0 | 0.0 | 0.286 | 0.335 | 0.001 | 0.629 | 2.516 |