Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Roughly-minced toasted pecans
    Salt to taste
    Freshly-grnd black pepper to taste
    (such as lemon fish or possibly any hard-fleshed fi
    Thinly-sliced chives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		bayou blast
1.33g 		salt
0.0g 		eggs
24.64g 		milk
3.81g 		fish
85.05g 		pepper
3.81g 		shallots
2.2g 		onions
1.44g 		olive oil
3.38g 		lemon juice
1.48g 		crabmeat
16.88g 		lemon juice
2.95g 		worcestershire sauce
17.19g 		shallots
2.2g 		cream
7.5g 		butter
28.25g 		pecans
3.61g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.16 n/a 3.1 0.13 15.32 0.03 0.06 0.03 0.0 0.01 3.46 0.01 0.0 0.06 0.15 0.24 0.33 0.0 27.92 111.68
Total Fat (g) 0.46 0.23 n/a 2.45 0.04 2.05 0.01 0.0 0.0 3.38 0.0 0.21 0.0 0.0 0.0 2.78 22.91 2.6 6.8 43.91 175.64
Carbohydrates (g) 35.77 0.75 n/a 0.19 0.19 0.0 0.18 0.37 0.11 0.0 0.13 0.0 0.25 3.34 0.37 0.21 0.02 0.5 0.0 42.38 169.52
Ash (g) 0.22 0.08 n/a 0.21 0.03 n/a 0.02 0.02 0.01 0.0 0.0 0.35 0.01 0.34 0.02 0.03 0.6 0.05 0.0 1.99 7.96
Calories (kcal) 170.625 4.214 n/a 35.235 1.601 84.2 0.763 1.584 0.461 29.835 0.369 16.706 0.738 13.406 1.584 25.875 202.553 24.949 60.112 674.809 2699.236
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.03 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.03 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.92
Maltose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.11 n/a 18.69 3.43 67.33 3.58 1.76 1.29 0.0 1.34 12.85 2.68 13.5 1.76 4.33 4.48 0.13 0.0 142.82 571.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.14 n/a 0.19 0.2 0.0 0.09 n/a 0.03 0.0 0.04 0.0 0.07 1.72 n/a 0.01 0.02 0.14 0.0 2.78 11.12
Galactose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 2.1 8.4
Calcium (mg) 7.031 1.961 n/a 13.059 4.537 12.758 0.381 0.814 1.037 0.034 0.103 17.044 0.207 18.391 0.814 4.875 6.78 2.527 0.0 92.352 369.408
Iron (mg) 2.18 0.1 n/a 0.45 0.0 0.31 0.01 0.03 0.02 0.02 0.0 0.14 0.0 0.91 0.03 0.0 0.01 0.09 0.0 4.3 17.2
Magnesium (mg) 10.313 2.014 n/a 2.957 0.419 37.422 0.381 0.462 0.288 0.0 0.089 6.581 0.177 2.234 0.462 0.525 0.565 4.369 0.0 69.258 277.032
Phosphorus (mg) 50.625 3.882 n/a 47.062 3.622 256.851 0.763 1.32 0.533 0.0 0.089 43.875 0.177 10.313 1.32 4.65 6.78 10.001 0.0 441.862 1767.448
Potassium (mg) 50.156 26.686 n/a 33.018 5.719 288.32 6.673 7.348 3.974 0.034 1.829 63.113 3.658 137.5 7.348 5.625 6.78 14.804 0.0 662.583 2650.332
Sodium (mg) 0.938 0.398 n/a 34.496 1.678 71.442 0.114 0.264 0.23 0.068 0.015 56.194 0.03 168.438 0.264 2.85 162.72 0.0 0.0 500.136 2000.544
Zinc (mg) 0.33 0.03 n/a 0.27 0.02 0.45 0.0 0.01 0.01 0.0 0.0 0.68 0.0 0.03 0.01 0.02 0.03 0.16 0.0 2.05 8.2
Copper (mg) 0.066 0.005 n/a 0.025 0.0 0.034 0.003 0.002 0.001 0.0 0.0 0.128 0.001 0.034 0.002 0.001 0.0 0.043 0.0 0.345 1.38
Manganese (mg) 0.319 0.027 n/a 0.01 0.0 n/a 0.005 0.006 0.002 0.0 0.0 0.032 0.0 n/a 0.006 0.0 0.0 0.162 n/a 0.57 2.28
Selenium (mcg) 15.9 0.1 n/a 7.8 0.1 23.1 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.0 0.3 0.1 0.0 53.1 212.4
Vitamin A, IU (IU) 0.0 551.333 n/a 119.997 7.473 n/a 14.108 26.18 14.357 0.0 0.295 1.181 0.59 13.578 26.18 110.25 705.968 2.022 0.0 1593.511 6374.044
Retinol (mcg) 0.0 0.0 n/a 34.25 2.211 21.263 0.0 0.0 0.0 0.0 0.0 0.338 0.0 0.172 0.0 30.375 189.558 0.0 0.0 278.165 1112.66
Vitamin A, RAE (mcg_RAE) 0.0 27.573 n/a 34.496 2.211 21.263 0.686 1.32 0.72 0.0 0.015 0.338 0.03 0.859 1.32 30.825 193.23 0.108 0.0 314.994 1259.976
Beta Carotene (mcg) 0.0 289.38 n/a 2.464 0.076 0.0 7.931 n/a 8.611 0.0 0.044 0.0 0.089 7.391 n/a 5.4 44.635 1.047 0.0 367.068 1468.272
Vitamin E (mg) 0.03 0.4 n/a 0.24 0.0 0.54 0.01 n/a 0.01 0.48 0.0 0.31 0.0 0.01 n/a 0.08 0.66 0.05 0.63 3.46 13.84
Vitamin D (IU) n/a n/a n/a 8.624 1.983 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 15.82 n/a n/a 30.327 121.308
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 174.33 n/a 81.558 0.0 0.0 13.002 n/a 16.373 0.0 0.133 0.0 0.266 8.25 n/a 0.0 0.0 0.614 0.0 302.963 1211.852
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.18 n/a n/a 0.12 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.88 n/a 1.21 4.84
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 n/a 0.04 0.16
Vitamin C (mg) 0.0 1.0 n/a 0.0 0.0 0.3 3.1 0.2 0.3 0.0 0.7 0.5 1.4 2.2 0.2 0.0 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.37 0.004 n/a 0.017 0.001 0.077 0.002 0.001 0.001 0.0 0.0 0.014 0.001 0.012 0.001 0.002 0.003 0.024 0.0 0.53 2.12
Riboflavin (mg) 0.23 0.012 n/a 0.118 0.007 0.068 0.001 0.0 0.001 0.0 0.0 0.014 0.0 0.022 0.0 0.008 0.008 0.005 0.0 0.496 1.984
Niacin (mg) 2.766 0.115 n/a 0.017 0.003 1.846 0.018 0.004 0.008 0.0 0.001 0.231 0.003 0.12 0.004 0.003 0.011 0.042 0.0 5.194 20.776
Pantothenic acid (mg) 0.206 n/a n/a 0.355 0.014 n/a 0.004 0.006 0.001 0.0 0.001 0.061 0.003 n/a 0.006 0.02 0.031 0.031 0.0 0.739 2.956
Vitamin B-6 (mg) 0.019 0.032 n/a 0.034 0.002 0.111 0.008 0.008 0.001 0.0 0.001 0.025 0.001 0.0 0.008 0.002 0.0 0.008 0.0 0.26 1.04
Folate (mcg) 85.781 1.405 n/a 11.581 0.191 4.253 0.381 0.748 0.922 0.0 0.192 7.256 0.384 1.375 0.748 0.3 0.848 0.794 0.0 117.157 468.628
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.32 0.02 3.17 0.0 n/a 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.01 0.05 0.0 0.0 3.65 14.6
Choline (mg) 4.9 0.7 n/a 61.9 0.7 58.3 0.2 n/a 0.1 0.0 0.1 5.7 0.2 0.5 n/a 1.3 5.3 1.5 n/a 141.1 564.4
Folic acid (mcg) 72.188 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.042 0.002 n/a 0.0 0.001 0.0 0.0 n/a 0.049 n/a n/a 0.001 0.002 0.003 0.003 0.0 0.164 0.656
Threonine (g) 0.131 n/a n/a 0.138 0.003 n/a 0.002 0.002 0.001 0.0 n/a 0.14 n/a n/a 0.002 0.007 0.011 0.011 0.0 0.449 1.796
Isoleucine (g) 0.169 n/a n/a 0.165 0.007 n/a 0.001 0.002 0.001 0.0 n/a 0.169 n/a n/a 0.002 0.009 0.014 0.012 0.0 0.552 2.208
Leucine (g) 0.333 n/a n/a 0.269 0.014 n/a 0.002 0.003 0.002 0.0 n/a 0.275 n/a n/a 0.003 0.015 0.023 0.022 0.0 0.96 3.84
Lysine (g) 0.108 n/a n/a 0.224 0.011 n/a 0.002 0.003 0.001 0.0 n/a 0.302 n/a n/a 0.003 0.012 0.02 0.01 0.0 0.696 2.784
Methionine (g) 0.084 n/a n/a 0.094 0.003 n/a 0.0 0.001 0.0 0.0 n/a 0.098 n/a n/a 0.001 0.004 0.006 0.006 0.0 0.297 1.188
Cystine (g) 0.103 n/a n/a 0.067 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.039 n/a n/a n/a 0.002 0.003 0.005 0.0 0.223 0.892
Phenylalanine (g) 0.244 n/a n/a 0.168 0.006 n/a 0.003 0.002 0.001 0.0 n/a 0.147 n/a n/a 0.002 0.008 0.011 0.016 0.0 0.607 2.428
Tyrosine (g) 0.145 n/a n/a 0.123 0.005 n/a 0.0 0.002 0.001 0.0 n/a 0.115 n/a n/a 0.002 0.008 0.011 0.008 0.0 0.42 1.68
Valine (g) 0.197 n/a n/a 0.212 0.008 n/a 0.002 0.002 0.001 0.0 n/a 0.164 n/a n/a 0.002 0.011 0.017 0.015 0.0 0.631 2.524
Arginine (g) 0.197 n/a n/a 0.202 0.004 n/a 0.001 0.004 0.002 0.0 n/a 0.302 n/a n/a 0.004 0.005 0.008 0.043 0.0 0.772 3.088
Histidine (g) 0.108 n/a n/a 0.076 0.003 n/a 0.0 0.001 0.0 0.0 n/a 0.071 n/a n/a 0.001 0.005 0.006 0.009 0.0 0.28 1.12
Alanine (g) 0.155 n/a n/a 0.182 0.004 n/a 0.002 0.002 0.001 0.0 n/a 0.196 n/a n/a 0.002 0.005 0.008 0.014 0.0 0.573 2.292
Aspartic acid (g) 0.206 n/a n/a 0.328 0.012 n/a 0.008 0.005 0.002 0.0 n/a 0.358 n/a n/a 0.005 0.012 0.017 0.034 0.0 0.987 3.948
Glutamic acid (g) 1.631 n/a n/a 0.414 0.03 n/a 0.007 0.011 0.005 0.0 n/a 0.591 n/a n/a 0.011 0.032 0.051 0.066 0.0 2.85 11.4
Glycine (g) 0.173 n/a n/a 0.106 0.002 n/a 0.001 0.003 0.001 0.0 n/a 0.209 n/a n/a 0.003 0.003 0.006 0.016 0.0 0.524 2.096
Proline (g) 0.563 n/a n/a 0.126 0.014 n/a 0.001 0.004 0.002 0.0 n/a 0.115 n/a n/a 0.004 0.015 0.023 0.013 0.0 0.877 3.508
Serine (g) 0.244 n/a n/a 0.239 0.008 n/a 0.002 0.002 0.001 0.0 n/a 0.137 n/a n/a 0.002 0.008 0.014 0.017 0.0 0.675 2.7
Cholesterol (mg) 0.0 0.0 n/a 104.227 0.191 54.432 0.0 0.0 0.0 0.0 0.0 15.019 0.0 0.0 0.0 10.275 60.738 0.0 0.0 244.881 979.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.075 0.043 n/a 0.764 0.024 0.408 0.002 0.0 0.0 0.466 0.0 0.042 0.0 0.0 0.0 1.727 14.512 0.223 0.505 18.794 75.176
Phytosterols (mg) n/a 1.1 n/a n/a n/a n/a 0.343 0.11 n/a 7.459 n/a n/a n/a n/a 0.11 n/a n/a 3.683 17.0 29.805 119.22
Monounsaturated Fat (g) 0.042 0.036 n/a 0.939 0.011 0.765 0.0 0.0 0.0 2.462 0.0 0.037 0.0 0.0 0.0 0.802 5.938 1.473 1.546 14.053 56.212
Polyunsaturated (g) 0.192 0.111 n/a 0.335 0.002 0.595 0.002 0.001 0.001 0.355 0.0 0.074 0.0 0.0 0.001 0.103 0.859 0.78 4.43 7.841 31.364
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