Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup water + 1 teaspoon
⅛ cup olive oil
⅛ cup lemon juice + 1 teaspoon
SALAD INGREDIENTS
2 PP for two Tablespoons of dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad dressing
30.0g 		sugar
12.6g 		salt
1.5g 		pepper
0.53g 		poppy
2.8g 		salad
0.0g 		lettuce
230.4g 		walnuts
13.16g 		cherries
31.74g 		pear
80.1g 		apple
81.9g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.0 0.06 0.5 n/a 3.13 2.0 0.34 0.3 0.21 6.76 6.76
Total Fat (g) 7.85 0.0 0.0 0.02 1.16 n/a 0.35 8.58 0.06 0.1 0.14 18.26 18.26
Carbohydrates (g) 9.57 12.6 0.0 0.34 0.79 n/a 6.43 1.8 5.08 12.38 11.31 60.31 60.31
Ash (g) 0.81 0.0 1.5 0.02 0.18 n/a 1.43 0.23 0.15 0.26 0.16 4.74 4.74
Calories (kcal) 106.5 48.762 0.0 1.352 14.7 n/a 34.56 86.083 19.996 46.458 42.588 400.998 400.998
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.04 0.05 0.05
Sucrose (g) n/a n/a n/a n/a 0.07 n/a 0.0 0.32 0.05 0.62 1.7 2.75 2.75
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.83 0.01 2.09 2.21 1.99 7.14 7.14
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.99 0.01 1.7 4.99 4.83 12.54 12.54
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.01 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.56 0.0 0.0 0.06 0.17 n/a 219.04 0.54 26.11 67.05 70.07 394.6 394.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.3 12.59 0.0 0.0 0.08 n/a 1.8 0.34 4.07 7.85 8.51 40.55 40.55
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 0.0 0.0 0.19 0.19
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.5 n/a 3.0 0.9 0.7 2.5 2.0 9.9 9.9
Calcium (mg) 3.9 0.126 0.36 2.316 40.264 n/a 82.944 12.899 4.126 7.209 4.914 159.059 159.059
Iron (mg) 0.18 0.0 0.0 0.15 0.27 n/a 1.98 0.38 0.11 0.14 0.1 3.33 3.33
Magnesium (mg) 3.0 0.0 0.015 1.028 9.716 n/a 29.952 20.797 3.491 5.607 4.095 77.701 77.701
Phosphorus (mg) 6.0 0.0 0.0 0.917 24.36 n/a 66.816 45.542 6.665 8.811 9.009 168.121 168.121
Potassium (mg) 51.9 0.252 0.12 6.673 20.132 n/a 446.976 58.047 70.463 95.319 87.633 837.514 837.514
Sodium (mg) 297.9 0.0 581.37 0.233 0.728 n/a 64.512 0.263 0.0 0.801 0.819 946.626 946.626
Zinc (mg) 0.07 0.0 0.0 0.01 0.22 n/a 0.41 0.41 0.02 0.08 0.03 1.25 1.25
Copper (mg) 0.018 0.0 0.0 0.006 0.046 n/a 0.069 0.209 0.019 0.064 0.025 0.456 0.456
Manganese (mg) 0.018 0.0 0.002 0.03 0.188 n/a 0.576 0.449 0.022 0.04 0.033 1.357 1.357
Selenium (mcg) 0.5 0.1 0.0 0.0 0.4 n/a 1.4 0.6 0.0 0.1 0.0 3.1 3.1
Vitamin A, IU (IU) 173.1 0.0 0.0 1.585 0.0 n/a 17061.12 2.633 20.314 18.423 44.226 17321.4 17321.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.08 0.0 n/a 852.48 0.132 0.952 0.801 2.457 865.601 865.601
Beta Carotene (mcg) 96.0 0.0 0.0 0.827 0.0 n/a 10236.672 1.58 12.061 10.413 22.113 10379.666 10379.666
Vitamin E (mg) 1.0 0.0 0.0 0.0 0.05 n/a 0.67 0.09 0.02 0.1 0.15 2.08 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1072.8 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1072.832 1072.832
Lutein + zeaxanthin (mcg) 51.9 0.0 0.0 1.087 0.0 n/a 3985.92 1.185 26.979 36.045 23.751 4126.866 4126.866
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.23 n/a 0.0 0.02 0.0 0.0 0.0 0.26 0.26
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.25 n/a 0.85 2.74 0.01 0.02 0.0 3.9 3.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.02 0.25 0.0 0.0 0.0 0.28 0.28
Vitamin C (mg) 1.8 0.0 0.0 0.1 0.0 n/a 41.5 0.2 2.2 3.4 3.8 52.9 52.9
Thiamin (mg) 0.009 0.0 0.0 0.001 0.024 n/a 0.161 0.045 0.01 0.008 0.016 0.273 0.273
Riboflavin (mg) 0.015 0.003 0.0 0.001 0.003 n/a 0.184 0.02 0.01 0.024 0.025 0.284 0.284
Niacin (mg) 0.177 0.0 0.0 0.006 0.025 n/a 0.876 0.149 0.048 0.128 0.074 1.482 1.482
Pantothenic acid (mg) 0.12 0.0 0.0 n/a 0.009 n/a 0.3 0.075 0.063 0.04 0.049 0.656 0.656
Vitamin B-6 (mg) 0.03 0.0 0.0 0.002 0.007 n/a 0.207 0.071 0.016 0.024 0.033 0.39 0.39
Folate (mcg) 1.5 0.0 0.0 0.053 2.296 n/a 87.552 12.899 1.27 5.607 2.457 113.634 113.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.0 0.1 0.2 n/a 30.9 5.2 1.9 4.1 2.8 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.005 n/a 0.023 0.022 0.003 0.0 0.0 0.054 0.054
Threonine (g) n/a n/a 0.0 n/a 0.019 n/a 0.138 0.079 0.006 0.008 0.008 0.259 0.259
Isoleucine (g) n/a n/a 0.0 n/a 0.023 n/a 0.184 0.083 0.006 0.008 0.008 0.313 0.313
Leucine (g) n/a n/a 0.0 n/a 0.037 n/a 0.184 0.154 0.01 0.016 0.008 0.409 0.409
Lysine (g) n/a n/a 0.0 n/a 0.027 n/a 0.184 0.055 0.01 0.016 0.008 0.3 0.3
Methionine (g) n/a n/a 0.0 n/a 0.014 n/a 0.046 0.032 0.003 0.0 0.0 0.095 0.095
Cystine (g) n/a n/a 0.0 n/a 0.008 n/a 0.046 0.028 0.003 0.0 0.0 0.085 0.085
Phenylalanine (g) n/a n/a 0.0 n/a 0.021 n/a 0.138 0.093 0.006 0.008 0.008 0.276 0.276
Tyrosine (g) n/a n/a 0.0 n/a 0.02 n/a 0.069 0.054 0.003 0.0 0.0 0.147 0.147
Valine (g) n/a n/a 0.0 n/a 0.031 n/a 0.161 0.099 0.006 0.016 0.008 0.321 0.321
Arginine (g) n/a n/a 0.0 n/a 0.055 n/a 0.161 0.3 0.006 0.008 0.008 0.539 0.539
Histidine (g) n/a n/a 0.0 n/a 0.013 n/a 0.046 0.051 0.006 0.0 0.008 0.125 0.125
Alanine (g) n/a n/a 0.0 n/a 0.024 n/a 0.138 0.092 0.01 0.008 0.008 0.28 0.28
Aspartic acid (g) n/a n/a 0.0 n/a 0.066 n/a 0.323 0.241 0.181 0.088 0.057 0.956 0.956
Glutamic acid (g) n/a n/a 0.0 n/a 0.12 n/a 0.415 0.371 0.025 0.024 0.025 0.98 0.98
Glycine (g) n/a n/a 0.0 n/a 0.027 n/a 0.138 0.108 0.006 0.008 0.008 0.295 0.295
Proline (g) n/a n/a 0.0 n/a 0.077 n/a 0.115 0.093 0.013 0.016 0.008 0.323 0.323
Serine (g) n/a n/a 0.0 n/a 0.027 n/a 0.092 0.122 0.01 0.016 0.008 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.051 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.051 0.051
Saturated Fat (g) 0.717 0.0 0.0 0.005 0.127 n/a 0.046 0.807 0.013 0.008 0.025 1.747 1.747
Phytosterols (mg) n/a n/a 0.0 0.488 2.492 n/a 87.552 9.477 3.809 6.408 9.828 120.053 120.053
Monounsaturated Fat (g) 1.779 0.0 0.0 0.005 0.167 n/a 0.023 1.175 0.016 0.024 0.008 3.198 3.198
Polyunsaturated (g) 4.449 0.0 0.0 0.006 0.8 n/a 0.184 6.209 0.016 0.024 0.041 11.729 11.729
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