Peanut Butter Cornflakes Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wheatgerm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		corn syrup
28.42g 		peanut butter
21.5g 		cornflakes
16.33g 		peanuts
21.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 4.71 1.09 3.4 9.23 110.76
Total Fat (g) 0.0 0.06 10.65 0.02 8.64 19.36 232.32
Carbohydrates (g) 17.98 21.82 5.16 14.16 7.9 67.02 804.24
Ash (g) 0.08 0.06 0.65 0.46 n/a 1.24 14.88
Calories (kcal) 69.667 80.419 126.42 58.8 118.363 453.668 5444.016
Starch (g) n/a n/a 0.98 n/a n/a 0.98 11.76
Sucrose (g) 17.34 0.0 0.51 n/a n/a 17.85 214.2
Glucose (dextrose) (g) 0.25 n/a 0.88 n/a n/a 1.13 13.56
Fructose (g) 0.2 n/a 0.0 n/a n/a 0.2 2.4
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 6.48 0.33 0.57 0.75 8.38 100.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 7.61 1.4 1.06 4.1 31.95 383.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.7 1.4 3.4 40.8
Calcium (mg) 15.217 3.694 11.61 0.49 48.45 79.461 953.532
Iron (mg) 0.13 0.0 0.46 3.15 0.58 4.32 51.84
Magnesium (mg) 1.65 0.284 38.485 2.613 27.413 70.445 845.34
Phosphorus (mg) 0.733 0.0 72.025 8.493 58.863 140.114 1681.368
Potassium (mg) 24.383 0.284 127.28 19.11 141.1 312.158 3745.896
Sodium (mg) 5.133 17.618 102.34 155.003 13.813 293.907 3526.884
Zinc (mg) 0.01 0.13 0.57 0.08 0.71 1.5 18.0
Copper (mg) 0.009 0.0 0.123 0.005 0.142 0.279 3.348
Manganese (mg) 0.011 0.0 0.292 0.013 n/a 0.316 3.792
Selenium (mcg) 0.2 0.2 8.7 0.8 1.1 11.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 437.897 n/a 437.897 5254.764
Retinol (mcg) 0.0 0.0 0.0 123.48 0.0 123.48 1481.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 124.787 0.0 124.787 1497.444
Beta Carotene (mcg) 0.0 0.0 0.0 12.087 0.85 12.937 155.244
Vitamin E (mg) 0.0 0.0 1.28 0.04 1.92 3.24 38.88
Vitamin D (IU) n/a 0.0 n/a 23.357 n/a 23.357 280.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 168.56 0.0 168.56 2022.72
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 1.79 n/a n/a 1.79 21.48
Tocopherol, delta (mg) n/a n/a 0.15 n/a n/a 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.017 0.024 0.219 0.055 0.315 3.78
Riboflavin (mg) 0.0 0.0 0.024 0.248 0.055 0.327 3.924
Niacin (mg) 0.02 0.0 2.829 2.917 0.946 6.712 80.544
Pantothenic acid (mg) 0.024 0.0 0.224 0.02 n/a 0.267 3.204
Vitamin B-6 (mg) 0.007 0.0 0.118 0.292 0.038 0.456 5.472
Folate (mcg) 0.183 0.0 7.525 58.31 16.575 82.593 991.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.88 0.03 0.91 10.92
Choline (mg) 0.4 0.0 14.1 0.5 7.6 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 55.207 0.0 55.207 662.484
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.047 0.0 3.653 5.7 68.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 4.457 0.005 3.064 7.526 90.312
Polyunsaturated (g) 0.0 0.0 2.436 0.008 1.498 3.942 47.304
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