Peanut Butter Bar Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		oatmeal
10.23g 		sugar
12.5g 		egg
5.5g 		sugar
13.75g 		baking soda
0.29g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.34 0.0 0.69 0.02 0.0 0.12 3.79 30.32
Total Fat (g) 0.15 0.67 0.0 0.55 0.0 0.0 11.51 12.87 102.96
Carbohydrates (g) 11.92 6.92 12.5 0.04 13.49 0.0 0.01 44.88 359.04
Ash (g) 0.07 0.18 0.0 0.05 0.06 0.11 0.3 0.77 6.16
Calories (kcal) 56.875 38.762 48.375 7.865 52.25 0.0 101.724 305.852 2446.816
Starch (g) n/a 5.92 n/a n/a n/a n/a n/a 5.92 47.36
Sucrose (g) n/a 0.1 n/a 0.01 13.0 n/a n/a 13.11 104.88
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.19 n/a n/a 0.2 1.6
Fructose (g) n/a 0.0 n/a 0.01 0.15 n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.11 0.0 4.17 0.18 0.0 2.25 9.58 76.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.1 12.49 0.04 13.34 0.0 0.01 26.02 208.16
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 1.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 2.344 5.318 0.125 2.915 11.413 0.0 3.405 25.52 204.16
Iron (mg) 0.73 0.43 0.0 0.1 0.1 0.0 0.0 1.36 10.88
Magnesium (mg) 3.438 14.114 0.0 0.66 1.238 0.0 0.284 19.733 157.864
Phosphorus (mg) 16.875 41.933 0.0 10.505 0.55 0.0 3.405 73.268 586.144
Potassium (mg) 16.719 37.024 0.25 7.37 18.288 0.0 3.405 83.055 664.44
Sodium (mg) 0.313 0.614 0.0 7.7 3.85 78.66 81.72 172.856 1382.848
Zinc (mg) 0.11 0.37 0.0 0.06 0.0 0.0 0.01 0.56 4.48
Copper (mg) 0.022 0.04 0.0 0.006 0.007 0.0 0.0 0.074 0.592
Manganese (mg) 0.106 0.371 0.0 0.002 0.008 0.0 0.0 0.488 3.904
Selenium (mcg) 5.3 3.0 0.1 1.7 0.2 0.0 0.1 10.4 83.2
Vitamin A, IU (IU) 0.0 0.0 0.0 26.785 0.0 0.0 354.546 381.331 3050.648
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.0 95.198 102.843 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 0.0 0.0 97.043 104.743 837.944
Beta Carotene (mcg) 0.0 0.0 0.0 0.55 0.0 0.0 22.416 22.966 183.728
Vitamin E (mg) 0.01 0.04 0.0 0.05 0.0 0.0 0.33 0.43 3.44
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a 7.945 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 18.409 0.0 18.205 0.0 0.0 0.0 39.427 315.416
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.01 n/a 0.03 n/a n/a 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.047 0.0 0.004 0.0 0.0 0.001 0.176 1.408
Riboflavin (mg) 0.077 0.016 0.003 0.026 0.0 0.0 0.004 0.126 1.008
Niacin (mg) 0.922 0.116 0.0 0.004 0.015 0.0 0.006 1.062 8.496
Pantothenic acid (mg) 0.069 0.115 0.0 0.079 0.018 0.0 0.016 0.296 2.368
Vitamin B-6 (mg) 0.006 0.01 0.0 0.008 0.006 0.0 0.0 0.03 0.24
Folate (mcg) 28.594 3.273 0.0 2.585 0.138 0.0 0.426 35.015 280.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.02 0.1 0.8
Choline (mg) 1.6 4.1 0.0 13.8 0.3 0.0 2.7 22.6 180.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.018 n/a 0.009 n/a n/a 0.001 0.049 0.392
Threonine (g) 0.044 0.039 n/a 0.031 n/a n/a 0.006 0.119 0.952
Isoleucine (g) 0.056 0.051 n/a 0.037 n/a n/a 0.007 0.151 1.208
Leucine (g) 0.111 0.1 n/a 0.06 n/a n/a 0.011 0.282 2.256
Lysine (g) 0.036 0.065 n/a 0.05 n/a n/a 0.01 0.161 1.288
Methionine (g) 0.028 0.021 n/a 0.021 n/a n/a 0.003 0.073 0.584
Cystine (g) 0.034 0.047 n/a 0.015 n/a n/a 0.001 0.098 0.784
Phenylalanine (g) 0.081 0.069 n/a 0.037 n/a n/a 0.006 0.193 1.544
Tyrosine (g) 0.048 0.041 n/a 0.028 n/a n/a 0.006 0.123 0.984
Valine (g) 0.066 0.071 n/a 0.047 n/a n/a 0.009 0.192 1.536
Arginine (g) 0.066 0.087 n/a 0.045 n/a n/a 0.004 0.202 1.616
Histidine (g) 0.036 0.029 n/a 0.017 n/a n/a 0.003 0.084 0.672
Alanine (g) 0.052 0.057 n/a 0.041 n/a n/a 0.004 0.154 1.232
Aspartic acid (g) 0.069 0.125 n/a 0.073 n/a n/a 0.009 0.275 2.2
Glutamic acid (g) 0.544 0.289 n/a 0.092 n/a n/a 0.026 0.951 7.608
Glycine (g) 0.058 0.065 n/a 0.024 n/a n/a 0.003 0.15 1.2
Proline (g) 0.188 0.046 n/a 0.028 n/a n/a 0.011 0.273 2.184
Serine (g) 0.081 0.073 n/a 0.053 n/a n/a 0.007 0.214 1.712
Cholesterol (mg) 0.0 0.0 0.0 23.265 0.0 0.0 30.503 53.768 430.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.114 0.0 0.171 0.0 0.0 7.288 7.597 60.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.203 0.0 0.21 0.0 0.0 2.982 3.408 27.264
Polyunsaturated (g) 0.064 0.235 0.0 0.075 0.0 0.0 0.431 0.805 6.44
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