Peanut Butter And Jelly French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. blueberry preserves
6 slc whole-wheat bread divided
1 Tbsp. dry-roasted unsalted peanuts minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut butter
10.75g 		egg beaters
20.92g 		milk
10.21g 		margarine
4.67g 		banana
12.59g 		honey
3.5g 		orange juice
2.58g 		vanilla yogurt
14.79g 		Total Per Serving Total for Recipe
Protein (g) 2.36 2.51 0.34 0.01 0.14 0.01 0.02 0.57 5.96 35.76
Total Fat (g) 5.33 0.69 0.01 3.77 0.04 0.0 0.01 0.03 9.87 59.22
Carbohydrates (g) 2.58 0.13 0.51 0.03 2.87 2.88 0.27 1.11 10.39 62.34
Ash (g) 0.32 0.27 0.08 0.09 0.1 0.01 0.01 0.15 1.03 6.18
Calories (kcal) 63.21 17.57 3.471 33.46 11.202 10.64 1.163 6.95 147.665 885.99
Starch (g) 0.49 n/a n/a n/a 0.68 n/a n/a n/a 1.17 7.02
Sucrose (g) 0.26 n/a 0.0 n/a 0.3 0.03 n/a n/a 0.59 3.54
Glucose (dextrose) (g) 0.44 n/a 0.0 n/a 0.63 1.25 n/a n/a 2.32 13.92
Fructose (g) 0.0 n/a 0.0 n/a 0.61 1.43 n/a n/a 2.04 12.24
Lactose (g) 0.0 n/a 0.52 n/a 0.0 n/a n/a n/a 0.52 3.12
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 17.31 9.27 0.77 9.43 0.6 2.28 12.93 52.76 316.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.13 0.52 0.0 1.54 2.87 0.22 1.11 7.09 42.54
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.11 n/a n/a 0.11 0.66
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 5.805 11.086 12.76 0.14 0.629 0.21 0.284 21.145 52.06 312.36
Iron (mg) 0.23 0.44 0.0 0.0 0.03 0.01 0.01 0.02 0.75 4.5
Magnesium (mg) 19.243 1.883 1.123 0.14 3.398 0.07 0.284 1.922 28.063 168.378
Phosphorus (mg) 36.013 25.309 10.31 0.233 2.769 0.14 0.439 16.117 91.331 547.986
Potassium (mg) 63.64 69.025 15.925 0.84 45.06 1.82 5.167 26.172 227.649 1365.894
Sodium (mg) 51.17 37.023 4.288 44.007 0.126 0.14 0.026 8.724 145.503 873.018
Zinc (mg) 0.29 0.27 0.04 0.0 0.02 0.01 0.0 0.1 0.73 4.38
Copper (mg) 0.061 0.004 0.001 0.0 0.01 0.001 0.001 0.012 0.091 0.546
Manganese (mg) 0.146 0.002 0.0 n/a 0.034 0.003 0.0 n/a 0.185 1.11
Selenium (mcg) 4.3 5.2 0.3 0.0 0.1 0.0 0.0 0.5 10.5 63.0
Vitamin A, IU (IU) 0.0 75.3 20.825 166.647 8.055 0.0 5.167 0.0 275.994 1655.964
Retinol (mcg) 0.0 0.0 6.227 35.84 0.0 0.0 0.0 0.0 42.067 252.402
Vitamin A, RAE (mcg_RAE) 0.0 3.765 6.227 38.22 0.378 0.0 0.258 0.0 48.848 293.088
Beta Carotene (mcg) 0.0 45.18 0.0 28.467 3.273 0.0 0.853 0.0 77.772 466.632
Vitamin E (mg) 0.64 0.06 0.0 0.42 0.01 0.0 0.0 0.0 1.13 6.78
Vitamin D (IU) n/a n/a 4.185 n/a n/a n/a n/a n/a 4.185 25.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 2.971 0.0 5.74 34.44
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.89 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 5.4
Tocopherol, delta (mg) 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 1.3 0.2 2.6 15.6
Thiamin (mg) 0.012 0.023 0.005 0.0 0.004 0.0 0.002 0.004 0.051 0.306
Riboflavin (mg) 0.012 0.063 0.018 0.002 0.009 0.001 0.001 0.024 0.129 0.774
Niacin (mg) 1.415 0.023 0.009 0.001 0.084 0.004 0.01 0.013 1.56 9.36
Pantothenic acid (mg) 0.112 0.565 0.037 0.0 0.042 0.002 0.005 n/a 0.762 4.572
Vitamin B-6 (mg) 0.059 0.0 0.004 0.0 0.047 0.001 0.001 0.006 0.118 0.708
Folate (mcg) 3.763 3.138 0.51 0.047 2.517 0.07 0.775 1.183 12.002 72.012
Vitamin B-12 (mcg) 0.0 0.06 0.05 0.0 0.0 0.0 0.0 0.06 0.19 1.14
Choline (mg) 7.1 0.3 1.6 0.6 1.2 0.1 0.2 2.2 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.004 n/a 0.001 0.0 0.0 n/a 0.045 0.27
Threonine (g) n/a 0.115 0.008 n/a 0.004 0.0 0.0 n/a 0.127 0.762
Isoleucine (g) n/a 0.157 0.015 n/a 0.004 0.0 0.0 n/a 0.177 1.062
Leucine (g) n/a 0.226 0.034 n/a 0.009 0.0 0.0 n/a 0.269 1.614
Lysine (g) n/a 0.165 0.026 n/a 0.006 0.0 0.0 n/a 0.198 1.188
Methionine (g) n/a 0.09 0.006 n/a 0.001 0.0 0.0 n/a 0.097 0.582
Cystine (g) n/a 0.061 0.012 n/a 0.001 0.0 0.0 n/a 0.074 0.444
Phenylalanine (g) n/a 0.161 0.015 n/a 0.006 0.0 0.0 n/a 0.183 1.098
Tyrosine (g) n/a 0.105 0.015 n/a 0.001 0.0 0.0 n/a 0.122 0.732
Valine (g) n/a 0.186 0.018 n/a 0.006 0.0 0.0 n/a 0.211 1.266
Arginine (g) n/a 0.163 0.007 n/a 0.006 0.0 0.001 n/a 0.178 1.068
Histidine (g) n/a 0.063 0.008 n/a 0.01 0.0 0.0 n/a 0.081 0.486
Alanine (g) n/a 0.159 0.01 n/a 0.005 0.0 0.001 n/a 0.175 1.05
Aspartic acid (g) n/a 0.251 0.025 n/a 0.015 0.001 0.002 n/a 0.294 1.764
Glutamic acid (g) n/a 0.397 0.068 n/a 0.019 0.001 0.001 n/a 0.486 2.916
Glycine (g) n/a 0.102 0.005 n/a 0.005 0.0 0.0 n/a 0.113 0.678
Proline (g) n/a 0.111 0.035 n/a 0.004 0.003 0.001 n/a 0.154 0.924
Serine (g) n/a 0.184 0.017 n/a 0.005 0.0 0.0 n/a 0.207 1.242
Cholesterol (mg) 0.0 0.209 0.204 0.0 0.0 0.0 0.0 0.296 0.709 4.254
Trans Fat (g) n/a n/a n/a 0.695 n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 1.023 0.138 0.005 0.709 0.014 0.0 0.001 0.018 1.908 11.448
Phytosterols (mg) n/a 0.837 n/a n/a 2.014 n/a n/a n/a 2.851 17.106
Monounsaturated Fat (g) 2.228 0.188 0.002 1.814 0.004 0.0 0.001 0.007 4.245 25.47
Polyunsaturated (g) 1.218 0.335 0.0 1.134 0.009 0.0 0.001 0.001 2.698 16.188
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