Peaches and Cream Waffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
vanilla ice cream
16.5g |
peach
98.56g |
cinnamon
0.65g |
pecans
5.42g |
mint
2.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.58 | 0.9 | 0.03 | 0.5 | 0.08 | 2.07 | 2.07 |
| Total Fat (g) | 1.82 | 0.25 | 0.01 | 3.9 | 0.02 | 5.98 | 5.98 |
| Carbohydrates (g) | 3.89 | 9.4 | 0.52 | 0.75 | 0.2 | 14.77 | 14.77 |
| Ash (g) | 0.15 | 0.42 | 0.02 | 0.08 | 0.05 | 0.72 | 0.72 |
| Calories (kcal) | 34.155 | 38.44 | 1.606 | 37.429 | 1.028 | 112.657 | 112.657 |
| Starch (g) | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Sucrose (g) | n/a | 4.69 | 0.0 | 0.21 | n/a | 4.9 | 4.9 |
| Glucose (dextrose) (g) | n/a | 1.92 | 0.01 | 0.0 | n/a | 1.93 | 1.93 |
| Fructose (g) | n/a | 1.51 | 0.01 | 0.0 | n/a | 1.52 | 1.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.08 | 0.0 | 0.0 | n/a | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 10.07 | 87.59 | 0.07 | 0.19 | 2.0 | 99.92 | 99.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.5 | 8.27 | 0.01 | 0.22 | n/a | 12.0 | 12.0 |
| Galactose (g) | n/a | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.06 |
| Dietary Fiber (g) | 0.1 | 1.5 | 0.3 | 0.5 | 0.2 | 2.6 | 2.6 |
| Calcium (mg) | 21.12 | 5.914 | 6.513 | 3.792 | 4.651 | 41.989 | 41.989 |
| Iron (mg) | 0.01 | 0.25 | 0.05 | 0.14 | 0.28 | 0.73 | 0.73 |
| Magnesium (mg) | 2.31 | 8.871 | 0.39 | 6.554 | 1.472 | 19.597 | 19.597 |
| Phosphorus (mg) | 17.325 | 19.713 | 0.416 | 15.004 | 1.402 | 53.86 | 53.86 |
| Potassium (mg) | 32.835 | 187.27 | 2.802 | 22.208 | 10.703 | 255.818 | 255.818 |
| Sodium (mg) | 13.2 | 0.0 | 0.065 | 0.0 | 0.701 | 13.966 | 13.966 |
| Zinc (mg) | 0.11 | 0.17 | 0.01 | 0.25 | 0.03 | 0.56 | 0.56 |
| Copper (mg) | 0.003 | 0.069 | 0.002 | 0.065 | 0.006 | 0.145 | 0.145 |
| Manganese (mg) | 0.002 | 0.059 | 0.114 | 0.244 | 0.026 | 0.444 | 0.444 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.6 |
| Vitamin A, IU (IU) | 69.465 | 321.316 | 1.918 | 3.033 | 94.742 | 490.474 | 490.474 |
| Retinol (mcg) | 19.14 | 0.0 | 0.0 | 0.0 | 0.0 | 19.14 | 19.14 |
| Vitamin A, RAE (mcg_RAE) | 19.47 | 15.77 | 0.098 | 0.162 | 4.744 | 40.244 | 40.244 |
| Beta Carotene (mcg) | 3.135 | 159.672 | 0.728 | 1.571 | n/a | 165.106 | 165.106 |
| Vitamin E (mg) | 0.05 | 0.72 | 0.02 | 0.08 | n/a | 0.86 | 0.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.098 | 0.0 | n/a | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 0.0 | 89.693 | 1.443 | 0.921 | n/a | 92.056 | 92.056 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.07 | 1.32 | n/a | 1.41 | 1.41 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.1 | 6.5 | 0.0 | 0.1 | 0.3 | 7.0 | 7.0 |
| Thiamin (mg) | 0.007 | 0.02 | 0.0 | 0.036 | 0.002 | 0.064 | 0.064 |
| Riboflavin (mg) | 0.04 | 0.03 | 0.0 | 0.007 | 0.004 | 0.081 | 0.081 |
| Niacin (mg) | 0.02 | 0.798 | 0.009 | 0.063 | 0.022 | 0.912 | 0.912 |
| Pantothenic acid (mg) | 0.096 | 0.148 | 0.002 | 0.047 | 0.006 | 0.298 | 0.298 |
| Vitamin B-6 (mg) | 0.008 | 0.03 | 0.001 | 0.011 | 0.004 | 0.054 | 0.054 |
| Folate (mcg) | 0.825 | 3.943 | 0.039 | 1.192 | 2.454 | 8.452 | 8.452 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 |
| Choline (mg) | 4.3 | 6.0 | 0.1 | 2.2 | n/a | 12.6 | 12.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.01 | 0.0 | 0.005 | 0.001 | 0.024 | 0.024 |
| Threonine (g) | 0.025 | 0.02 | 0.001 | 0.017 | 0.003 | 0.065 | 0.065 |
| Isoleucine (g) | 0.033 | 0.02 | 0.001 | 0.018 | 0.003 | 0.075 | 0.075 |
| Leucine (g) | 0.053 | 0.03 | 0.002 | 0.032 | 0.006 | 0.122 | 0.122 |
| Lysine (g) | 0.043 | 0.03 | 0.002 | 0.016 | 0.003 | 0.093 | 0.093 |
| Methionine (g) | 0.013 | 0.01 | 0.001 | 0.01 | 0.001 | 0.034 | 0.034 |
| Cystine (g) | 0.005 | 0.01 | 0.0 | 0.008 | 0.001 | 0.024 | 0.024 |
| Phenylalanine (g) | 0.026 | 0.02 | 0.001 | 0.023 | 0.004 | 0.074 | 0.074 |
| Tyrosine (g) | 0.026 | 0.01 | 0.001 | 0.012 | 0.002 | 0.051 | 0.051 |
| Valine (g) | 0.036 | 0.02 | 0.001 | 0.022 | 0.004 | 0.083 | 0.083 |
| Arginine (g) | 0.021 | 0.02 | 0.001 | 0.064 | 0.004 | 0.11 | 0.11 |
| Histidine (g) | 0.015 | 0.01 | 0.001 | 0.014 | 0.002 | 0.041 | 0.041 |
| Alanine (g) | 0.02 | 0.03 | 0.001 | 0.022 | 0.004 | 0.076 | 0.076 |
| Aspartic acid (g) | 0.041 | 0.414 | 0.003 | 0.05 | 0.009 | 0.518 | 0.518 |
| Glutamic acid (g) | 0.112 | 0.059 | 0.002 | 0.099 | 0.008 | 0.281 | 0.281 |
| Glycine (g) | 0.015 | 0.02 | 0.001 | 0.024 | 0.004 | 0.064 | 0.064 |
| Proline (g) | 0.054 | 0.02 | 0.003 | 0.019 | 0.003 | 0.1 | 0.1 |
| Serine (g) | 0.03 | 0.03 | 0.001 | 0.025 | 0.003 | 0.089 | 0.089 |
| Cholesterol (mg) | 7.26 | 0.0 | 0.0 | 0.0 | 0.0 | 7.26 | 7.26 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.12 | 0.02 | 0.002 | 0.335 | 0.004 | 1.482 | 1.482 |
| Phytosterols (mg) | n/a | 9.856 | 0.169 | 5.525 | 0.234 | 15.784 | 15.784 |
| Monounsaturated Fat (g) | 0.49 | 0.069 | 0.002 | 2.21 | 0.001 | 2.771 | 2.771 |
| Polyunsaturated (g) | 0.074 | 0.089 | 0.0 | 1.171 | 0.009 | 1.343 | 1.343 |