Peach Spice Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
15.5g 		sugar
13.75g 		peaches
73.92g 		cinnamon
0.65g 		whip
150.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.67 0.03 4.5 5.32 5.32
Total Fat (g) 0.03 0.0 0.18 0.01 19.65 19.87 19.87
Carbohydrates (g) 1.61 13.49 7.05 0.52 35.4 58.08 58.08
Ash (g) 0.06 0.06 0.32 0.02 0.9 1.37 1.37
Calories (kcal) 6.975 52.25 28.829 1.606 336.0 425.659 425.659
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 3.52 0.0 n/a 16.52 16.52
Glucose (dextrose) (g) n/a 0.19 1.44 0.01 n/a 1.63 1.63
Fructose (g) n/a 0.15 1.13 0.01 n/a 1.29 1.29
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.06 0.0 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 0.18 65.69 0.07 89.55 169.18 169.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 13.34 6.2 0.01 35.4 56.26 56.26
Galactose (g) n/a 0.0 0.04 0.0 n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 1.1 0.3 0.0 1.5 1.5
Calcium (mg) 1.705 11.413 4.435 6.513 106.5 130.566 130.566
Iron (mg) 0.03 0.1 0.18 0.05 0.15 0.52 0.52
Magnesium (mg) 1.705 1.238 6.653 0.39 10.5 20.485 20.485
Phosphorus (mg) 2.635 0.55 14.784 0.416 111.0 129.385 129.385
Potassium (mg) 31.0 18.288 140.448 2.802 151.5 344.037 344.037
Sodium (mg) 0.155 3.85 0.0 0.065 108.0 112.07 112.07
Zinc (mg) 0.01 0.0 0.13 0.01 0.15 0.3 0.3
Copper (mg) 0.006 0.007 0.052 0.002 0.015 0.082 0.082
Manganese (mg) 0.002 0.008 0.044 0.114 n/a 0.168 0.168
Selenium (mcg) 0.0 0.2 0.1 0.0 3.6 3.9 3.9
Vitamin A, IU (IU) 31.0 0.0 240.979 1.918 111.0 384.897 384.897
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.55 0.0 11.827 0.098 6.0 19.475 19.475
Beta Carotene (mcg) 5.115 0.0 119.75 0.728 67.5 193.093 193.093
Vitamin E (mg) 0.01 0.0 0.54 0.02 0.75 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 17.825 0.0 67.267 1.443 0.0 86.535 86.535
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.07 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 0.0 4.9 0.0 0.0 12.7 12.7
Thiamin (mg) 0.014 0.0 0.015 0.0 0.03 0.059 0.059
Riboflavin (mg) 0.005 0.0 0.022 0.0 0.135 0.162 0.162
Niacin (mg) 0.062 0.015 0.599 0.009 0.15 0.835 0.835
Pantothenic acid (mg) 0.029 0.018 0.111 0.002 n/a 0.161 0.161
Vitamin B-6 (mg) 0.006 0.006 0.022 0.001 0.03 0.065 0.065
Folate (mcg) 4.65 0.138 2.957 0.039 4.5 12.283 12.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Choline (mg) 1.0 0.3 4.5 0.1 0.0 5.9 5.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.0 n/a 0.008 0.008
Threonine (g) 0.002 n/a 0.015 0.001 n/a 0.017 0.017
Isoleucine (g) 0.002 n/a 0.015 0.001 n/a 0.017 0.017
Leucine (g) 0.002 n/a 0.022 0.002 n/a 0.025 0.025
Lysine (g) 0.002 n/a 0.022 0.002 n/a 0.025 0.025
Methionine (g) 0.0 n/a 0.007 0.001 n/a 0.008 0.008
Cystine (g) 0.002 n/a 0.007 0.0 n/a 0.009 0.009
Phenylalanine (g) 0.002 n/a 0.015 0.001 n/a 0.017 0.017
Tyrosine (g) 0.0 n/a 0.007 0.001 n/a 0.008 0.008
Valine (g) 0.002 n/a 0.015 0.001 n/a 0.018 0.018
Arginine (g) 0.008 n/a 0.015 0.001 n/a 0.024 0.024
Histidine (g) 0.0 n/a 0.007 0.001 n/a 0.008 0.008
Alanine (g) 0.003 n/a 0.022 0.001 n/a 0.026 0.026
Aspartic acid (g) 0.012 n/a 0.31 0.003 n/a 0.326 0.326
Glutamic acid (g) 0.005 n/a 0.044 0.002 n/a 0.051 0.051
Glycine (g) 0.002 n/a 0.015 0.001 n/a 0.018 0.018
Proline (g) 0.006 n/a 0.015 0.003 n/a 0.024 0.024
Serine (g) 0.002 n/a 0.022 0.001 n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.0 3.0 3.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.015 0.002 16.905 16.925 16.925
Phytosterols (mg) n/a n/a 7.392 0.169 n/a 7.561 7.561
Monounsaturated Fat (g) 0.006 0.0 0.052 0.002 1.26 1.32 1.32
Polyunsaturated (g) 0.006 0.0 0.067 0.0 0.405 0.478 0.478
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