Pea And Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lg. macaroni shells
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni shells
0.0g 		peas
160.67g 		onion
16.5g 		celery
5.93g 		pepper
10.18g 		cheddar cheese
22.0g 		salad dressing
30.63g 		mustard
0.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.13 0.18 0.04 0.09 5.48 0.21 0.04 n/a n/a 11.16 66.96
Total Fat (g) n/a 0.48 0.02 0.01 0.02 7.29 8.02 0.03 n/a n/a 15.87 95.22
Carbohydrates (g) n/a 15.67 1.54 0.18 0.47 0.28 9.77 0.04 n/a n/a 27.95 167.7
Ash (g) n/a 1.35 0.06 0.04 0.04 0.86 0.83 0.03 n/a n/a 3.22 19.32
Calories (kcal) n/a 85.153 6.6 0.949 2.036 88.66 108.719 0.558 n/a n/a 292.676 1756.056
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a 4.74 0.16 0.01 0.01 0.05 n/a 0.0 n/a n/a 4.98 29.88
Glucose (dextrose) (g) n/a 0.13 0.33 0.03 0.12 n/a n/a 0.0 n/a n/a 0.61 3.66
Fructose (g) n/a 0.16 0.21 0.03 0.11 n/a n/a 0.0 n/a n/a 0.52 3.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.3
Maltose (g) n/a 0.11 0.0 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.15 0.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 138.04 14.7 5.66 9.56 8.09 11.8 0.69 n/a n/a 188.54 1131.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 5.14 0.7 0.11 0.24 0.11 5.41 0.01 n/a n/a 11.73 70.38
Galactose (g) n/a 0.0 0.0 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) n/a 5.3 0.3 0.1 0.2 0.0 0.2 0.0 n/a n/a 6.1 36.6
Calcium (mg) n/a 28.92 3.795 2.373 1.018 158.62 3.981 0.483 n/a n/a 199.191 1195.146
Iron (mg) n/a 1.64 0.03 0.01 0.03 0.15 0.18 0.01 n/a n/a 2.07 12.42
Magnesium (mg) n/a 27.313 1.65 0.653 1.018 6.16 3.063 0.408 n/a n/a 40.265 241.59
Phosphorus (mg) n/a 85.153 4.785 1.424 2.036 112.64 6.125 0.883 n/a n/a 213.047 1278.282
Potassium (mg) n/a 160.667 24.09 15.427 17.818 21.56 52.981 1.15 n/a n/a 293.693 1762.158
Sodium (mg) n/a 401.667 0.66 4.747 0.305 136.62 304.106 9.458 n/a n/a 857.563 5145.378
Zinc (mg) n/a 1.12 0.03 0.01 0.01 0.68 0.07 0.01 n/a n/a 1.93 11.58
Copper (mg) n/a 0.177 0.007 0.002 0.007 0.007 0.018 0.001 n/a n/a 0.219 1.314
Manganese (mg) n/a 0.418 0.021 0.006 0.012 0.002 0.018 0.004 n/a n/a 0.481 2.886
Selenium (mcg) n/a 2.1 0.1 0.0 0.0 3.1 0.5 0.3 n/a n/a 6.0 36.0
Vitamin A, IU (IU) n/a 2320.027 0.33 26.641 37.672 220.44 176.706 0.592 n/a n/a 2782.407 16694.442
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 56.76 0.0 0.0 n/a n/a 56.76 340.56
Vitamin A, RAE (mcg_RAE) n/a 115.68 0.0 1.305 1.833 58.3 8.881 0.033 n/a n/a 186.033 1116.198
Beta Carotene (mcg) n/a 1380.127 0.165 16.02 21.178 18.7 98.0 0.242 n/a n/a 1534.431 9206.586
Vitamin E (mg) n/a 0.03 0.0 0.02 0.04 0.06 1.02 0.0 n/a n/a 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a 2.64 n/a n/a n/a n/a 2.64 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1095.15 0.0 n/a n/a 1095.15 6570.9
Lutein + zeaxanthin (mcg) n/a 2651.0 0.66 16.791 34.719 0.0 52.981 0.15 n/a n/a 2756.302 16537.812
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.73 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 2.75 16.5
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) n/a 15.7 1.2 0.2 8.2 0.0 1.8 0.0 n/a n/a 27.2 163.2
Thiamin (mg) n/a 0.177 0.008 0.001 0.006 0.007 0.009 0.003 n/a n/a 0.211 1.266
Riboflavin (mg) n/a 0.112 0.005 0.004 0.003 0.084 0.015 0.0 n/a n/a 0.223 1.338
Niacin (mg) n/a 1.35 0.02 0.019 0.049 0.018 0.181 0.004 n/a n/a 1.64 9.84
Pantothenic acid (mg) n/a 0.145 0.02 0.015 0.01 0.09 0.123 0.003 n/a n/a 0.405 2.43
Vitamin B-6 (mg) n/a 0.112 0.02 0.004 0.022 0.015 0.031 0.001 n/a n/a 0.205 1.23
Folate (mcg) n/a 46.593 3.135 2.136 1.018 3.96 1.531 0.058 n/a n/a 58.432 350.592
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.0 n/a n/a 0.18 1.08
Choline (mg) n/a 30.4 1.0 0.4 0.6 3.6 1.4 0.2 n/a n/a 37.5 225.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.032 0.002 0.001 0.001 0.07 n/a 0.0 n/a n/a 0.106 0.636
Threonine (g) n/a 0.193 0.003 0.001 0.004 0.196 n/a 0.001 n/a n/a 0.399 2.394
Isoleucine (g) n/a 0.177 0.002 0.001 0.002 0.341 n/a 0.001 n/a n/a 0.524 3.144
Leucine (g) n/a 0.305 0.005 0.002 0.004 0.526 n/a 0.003 n/a n/a 0.844 5.064
Lysine (g) n/a 0.305 0.007 0.002 0.004 0.455 n/a 0.002 n/a n/a 0.775 4.65
Methionine (g) n/a 0.08 0.0 0.001 0.001 0.143 n/a 0.001 n/a n/a 0.226 1.356
Cystine (g) n/a 0.032 0.0 0.0 0.001 0.029 n/a 0.001 n/a n/a 0.062 0.372
Phenylalanine (g) n/a 0.193 0.005 0.001 0.009 0.288 n/a 0.001 n/a n/a 0.498 2.988
Tyrosine (g) n/a 0.112 0.002 0.001 0.001 0.264 n/a 0.001 n/a n/a 0.381 2.286
Valine (g) n/a 0.225 0.003 0.002 0.004 0.365 n/a 0.002 n/a n/a 0.601 3.606
Arginine (g) n/a 0.402 0.017 0.001 0.003 0.207 n/a 0.002 n/a n/a 0.631 3.786
Histidine (g) n/a 0.096 0.002 0.001 0.001 0.191 n/a 0.001 n/a n/a 0.292 1.752
Alanine (g) n/a 0.225 0.003 0.001 0.004 0.154 n/a 0.001 n/a n/a 0.389 2.334
Aspartic acid (g) n/a 0.466 0.015 0.007 0.021 0.352 n/a 0.003 n/a n/a 0.865 5.19
Glutamic acid (g) n/a 0.707 0.043 0.005 0.019 1.34 n/a 0.006 n/a n/a 2.121 12.726
Glycine (g) n/a 0.177 0.005 0.001 0.003 0.095 n/a 0.002 n/a n/a 0.283 1.698
Proline (g) n/a 0.161 0.002 0.001 0.002 0.618 n/a 0.003 n/a n/a 0.787 4.722
Serine (g) n/a 0.177 0.003 0.001 0.005 0.321 n/a 0.002 n/a n/a 0.509 3.054
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 23.1 0.0 0.0 n/a n/a 23.1 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.052 0.0 n/a n/a 0.052 0.312
Saturated Fat (g) n/a 0.08 0.007 0.002 0.006 4.64 0.732 0.002 n/a n/a 5.469 32.814
Phytosterols (mg) n/a n/a 2.475 0.356 0.916 n/a n/a n/a n/a n/a 3.747 22.482
Monounsaturated Fat (g) n/a 0.048 0.002 0.002 0.001 2.066 1.816 0.022 n/a n/a 3.956 23.736
Polyunsaturated (g) n/a 0.209 0.003 0.005 0.006 0.207 4.542 0.008 n/a n/a 4.979 29.874
Advertisement