Paupiettes De Saumon Fume France Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
salmon
198.0g |
crab
41.67g |
spring onions
14.4g |
apple
27.3g |
chili
5.48g |
coriander
0.83g |
mayonnaise
12.5g |
lemon
2.56g |
oysters
14.0g |
curry
0.17g |
chives
2.0g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 8.55 | 0.26 | 0.07 | 0.11 | 0.1 | 0.0 | 0.03 | 0.73 | 0.02 | 0.04 | 0.0 | 50.34 | 302.04 |
| Total Fat (g) | 26.57 | 0.51 | 0.03 | 0.05 | 0.01 | 0.15 | 9.73 | 0.01 | 0.22 | 0.02 | 0.0 | 6.75 | 44.04 | 264.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.06 | 3.77 | 0.52 | 0.46 | 0.04 | 0.24 | 0.77 | 0.1 | 0.11 | 0.0 | 7.06 | 42.36 |
| Ash (g) | 2.24 | 0.85 | 0.12 | 0.05 | 0.03 | 0.05 | 0.05 | 0.01 | 0.21 | 0.01 | 0.01 | 0.0 | 3.63 | 21.78 |
| Calories (kcal) | 411.84 | 41.25 | 4.608 | 14.196 | 2.19 | 2.483 | 86.0 | 0.743 | 8.26 | 0.542 | 0.5 | 59.67 | 632.282 | 3793.692 |
| Starch (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | 0.57 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.57 | 3.42 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.66 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.67 | 4.02 |
| Fructose (g) | n/a | n/a | n/a | 1.61 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.61 | 9.66 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.48 | 31.73 | 12.94 | 23.36 | 4.8 | 0.07 | 2.71 | 2.28 | 12.07 | 0.02 | 1.84 | 0.0 | 220.3 | 1321.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.34 | 2.84 | 0.28 | n/a | 0.04 | 0.06 | n/a | 0.0 | 0.04 | 0.0 | 3.6 | 21.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 17.82 | 42.083 | 10.368 | 1.638 | 0.986 | 5.908 | 0.875 | 0.666 | 6.16 | 0.797 | 1.22 | 0.068 | 88.588 | 531.528 |
| Iron (mg) | 0.67 | 0.35 | 0.21 | 0.03 | 0.07 | 0.14 | 0.03 | 0.02 | 0.81 | 0.05 | 0.04 | 0.04 | 2.45 | 14.7 |
| Magnesium (mg) | 53.46 | 16.25 | 2.88 | 1.365 | 1.369 | 2.75 | 0.125 | 0.205 | 4.62 | 0.423 | 0.4 | 0.0 | 83.847 | 503.082 |
| Phosphorus (mg) | 475.2 | 108.333 | 5.328 | 3.003 | 2.519 | 3.408 | 3.125 | 0.41 | 13.02 | 0.582 | 0.66 | 0.0 | 615.588 | 3693.528 |
| Potassium (mg) | 718.74 | 155.833 | 39.744 | 29.211 | 18.615 | 10.558 | 1.75 | 3.535 | 17.36 | 2.572 | 5.2 | 0.068 | 1003.186 | 6019.116 |
| Sodium (mg) | 116.82 | 138.75 | 2.304 | 0.273 | 0.383 | 0.292 | 60.75 | 0.051 | 24.92 | 0.087 | 0.08 | 0.135 | 344.845 | 2069.07 |
| Zinc (mg) | 0.71 | 1.68 | 0.06 | 0.01 | 0.02 | 0.04 | 0.02 | 0.0 | 5.31 | 0.01 | 0.01 | 0.0 | 7.85 | 47.1 |
| Copper (mg) | 0.099 | 0.317 | 0.012 | 0.008 | 0.009 | 0.008 | 0.0 | 0.001 | 0.104 | 0.001 | 0.001 | 0.0 | 0.56 | 3.36 |
| Manganese (mg) | 0.02 | 0.079 | 0.023 | 0.011 | 0.013 | 0.016 | n/a | 0.001 | 0.055 | 0.007 | 0.003 | 0.0 | 0.227 | 1.362 |
| Selenium (mcg) | 47.5 | 13.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 70.3 | 421.8 |
| Vitamin A, IU (IU) | 99.0 | 2.917 | 143.568 | 14.742 | 64.55 | 0.0 | 0.0 | 0.564 | 3.5 | 1.643 | 80.0 | 0.0 | 410.484 | 2462.904 |
| Retinol (mcg) | n/a | 0.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 1.953 | 11.718 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.833 | 7.2 | 0.819 | 3.23 | 0.0 | 0.0 | 0.026 | 1.12 | 0.082 | 4.0 | 0.0 | 17.31 | 103.86 |
| Beta Carotene (mcg) | n/a | 0.0 | 86.112 | 7.371 | 36.737 | n/a | 0.0 | 0.077 | n/a | 0.987 | 48.0 | 0.0 | 179.284 | 1075.704 |
| Vitamin E (mg) | 7.03 | 0.77 | 0.08 | 0.05 | 0.04 | n/a | 1.47 | 0.0 | n/a | 0.04 | 0.0 | 0.97 | 10.45 | 62.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 163.728 | 7.917 | 39.694 | n/a | 0.0 | 0.282 | n/a | 0.0 | 18.32 | 0.0 | 229.941 | 1379.646 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.59 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.65 | 3.9 |
| Tocopherol, delta (mg) | 0.1 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.72 |
| Vitamin C (mg) | 7.7 | 1.1 | 2.7 | 1.3 | 13.3 | 0.2 | 0.0 | 1.4 | 0.7 | 0.0 | 0.9 | 0.0 | 29.2 | 175.2 |
| Thiamin (mg) | 0.416 | 0.033 | 0.009 | 0.005 | 0.005 | 0.002 | 0.001 | 0.001 | 0.015 | 0.0 | 0.001 | 0.0 | 0.49 | 2.94 |
| Riboflavin (mg) | 0.317 | 0.033 | 0.012 | 0.008 | 0.005 | 0.002 | 0.008 | 0.001 | 0.01 | 0.0 | 0.003 | 0.0 | 0.398 | 2.388 |
| Niacin (mg) | 17.167 | 0.571 | 0.076 | 0.025 | 0.052 | 0.018 | 0.001 | 0.003 | 0.178 | 0.006 | 0.004 | 0.0 | 18.099 | 108.594 |
| Pantothenic acid (mg) | 3.069 | 0.15 | 0.012 | 0.016 | 0.003 | n/a | n/a | 0.005 | 0.022 | n/a | 0.001 | 0.0 | 3.279 | 19.674 |
| Vitamin B-6 (mg) | 1.267 | 0.063 | 0.009 | 0.011 | 0.015 | n/a | 0.001 | 0.002 | 0.008 | 0.002 | 0.001 | 0.0 | 1.379 | 8.274 |
| Folate (mcg) | 51.48 | 17.917 | 9.216 | 0.819 | 1.259 | 0.0 | 0.0 | 0.282 | 2.52 | 0.257 | 0.28 | 0.0 | 84.029 | 504.174 |
| Vitamin B-12 (mcg) | 6.4 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 0.0 | 0.0 | 0.0 | 8.86 | 53.16 |
| Choline (mg) | 155.4 | 14.0 | 0.8 | 0.9 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 172.2 | 1033.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | 0.121 | 0.003 | 0.0 | 0.002 | n/a | n/a | n/a | 0.008 | n/a | n/a | 0.0 | 0.55 | 3.3 |
| Threonine (g) | 1.703 | 0.346 | 0.01 | 0.003 | 0.004 | n/a | n/a | n/a | 0.032 | n/a | n/a | 0.0 | 2.097 | 12.582 |
| Isoleucine (g) | 1.921 | 0.417 | 0.012 | 0.003 | 0.004 | n/a | n/a | n/a | 0.032 | n/a | n/a | 0.0 | 2.388 | 14.328 |
| Leucine (g) | 3.208 | 0.679 | 0.016 | 0.003 | 0.006 | n/a | n/a | n/a | 0.052 | n/a | n/a | 0.0 | 3.963 | 23.778 |
| Lysine (g) | 3.703 | 0.746 | 0.013 | 0.003 | 0.005 | n/a | n/a | n/a | 0.055 | n/a | n/a | 0.0 | 4.524 | 27.144 |
| Methionine (g) | 1.247 | 0.242 | 0.003 | 0.0 | 0.001 | n/a | n/a | n/a | 0.017 | n/a | n/a | 0.0 | 1.51 | 9.06 |
| Cystine (g) | 0.436 | 0.096 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.543 | 3.258 |
| Phenylalanine (g) | 1.683 | 0.363 | 0.009 | 0.003 | 0.003 | n/a | n/a | n/a | 0.027 | n/a | n/a | 0.0 | 2.087 | 12.522 |
| Tyrosine (g) | 1.505 | 0.283 | 0.007 | 0.0 | 0.002 | n/a | n/a | n/a | 0.024 | n/a | n/a | 0.0 | 1.821 | 10.926 |
| Valine (g) | 2.198 | 0.404 | 0.012 | 0.003 | 0.004 | n/a | n/a | n/a | 0.032 | n/a | n/a | 0.0 | 2.653 | 15.918 |
| Arginine (g) | 2.416 | 0.746 | 0.019 | 0.003 | 0.005 | n/a | n/a | n/a | 0.053 | n/a | n/a | 0.0 | 3.242 | 19.452 |
| Histidine (g) | 1.089 | 0.175 | 0.004 | 0.003 | 0.002 | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 1.287 | 7.722 |
| Alanine (g) | 2.515 | 0.483 | 0.012 | 0.003 | 0.004 | n/a | n/a | n/a | 0.045 | n/a | n/a | 0.0 | 3.061 | 18.366 |
| Aspartic acid (g) | 4.019 | 0.883 | 0.024 | 0.019 | 0.016 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 5.032 | 30.192 |
| Glutamic acid (g) | 5.603 | 1.458 | 0.055 | 0.008 | 0.014 | n/a | n/a | n/a | 0.099 | n/a | n/a | 0.0 | 7.238 | 43.428 |
| Glycine (g) | 1.901 | 0.517 | 0.013 | 0.003 | 0.004 | n/a | n/a | n/a | 0.046 | n/a | n/a | 0.0 | 2.483 | 14.898 |
| Proline (g) | 1.426 | 0.283 | 0.017 | 0.003 | 0.005 | n/a | n/a | n/a | 0.029 | n/a | n/a | 0.0 | 1.763 | 10.578 |
| Serine (g) | 1.782 | 0.338 | 0.012 | 0.003 | 0.004 | n/a | n/a | n/a | 0.032 | n/a | n/a | 0.0 | 2.17 | 13.02 |
| Cholesterol (mg) | 108.9 | 37.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 149.483 | 896.898 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | 0.104 | 0.004 | 0.008 | 0.001 | 0.008 | 1.348 | 0.001 | 0.062 | 0.004 | 0.0 | 0.932 | 8.511 | 51.066 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.276 | n/a | 0.383 | n/a | n/a | n/a | 0.12 | n/a | 14.918 | 18.697 | 112.182 |
| Monounsaturated Fat (g) | 7.465 | 0.092 | 0.004 | 0.003 | 0.001 | 0.113 | 2.254 | 0.0 | 0.021 | 0.009 | 0.0 | 4.925 | 14.886 | 89.316 |
| Polyunsaturated (g) | 7.702 | 0.183 | 0.01 | 0.014 | 0.006 | 0.015 | 5.693 | 0.002 | 0.083 | 0.004 | 0.001 | 0.71 | 14.422 | 86.532 |