Paulo Luigi's Pasta Fagioli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 56.7g	olive oil 3.38g	onion 12.38g	garlics 0.65g	basil 0.18g	tomatoes paste 4.09g	flour 0.98g	pepper 0.0g	pepper 12.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.24	0.0	0.14	0.04	0.01	0.18	0.1	n/a	0.12	n/a	13.83	110.64
Total Fat (g)	0.48	3.38	0.01	0.0	0.0	0.02	0.01	n/a	0.04	n/a	3.94	31.52
Carbohydrates (g)	34.17	0.0	1.16	0.22	0.0	0.77	0.74	n/a	0.74	n/a	37.8	302.4
Ash (g)	2.38	0.0	0.04	0.01	0.0	0.11	0.0	n/a	0.06	n/a	2.61	20.88
Calories (kcal)	188.807	29.835	4.95	0.972	0.041	3.357	3.554	n/a	3.781	n/a	235.297	1882.376
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.08
Sucrose (g)	n/a	n/a	0.12	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	n/a	0.24	n/a	0.0	0.24	n/a	n/a	0.24	n/a	0.72	5.76
Fructose (g)	n/a	n/a	0.16	n/a	0.0	0.24	n/a	n/a	0.28	n/a	0.67	5.36
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	6.42	0.0	11.03	0.38	0.17	3.01	0.12	n/a	11.25	n/a	32.37	258.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.2	0.0	0.52	0.01	0.0	0.5	0.0	n/a	0.51	n/a	2.74	21.92
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.6	0.0	0.2	0.0	0.0	0.2	0.0	n/a	0.3	n/a	9.3	74.4
Calcium (mg)	136.077	0.034	2.846	1.181	0.319	1.474	0.146	n/a	0.854	n/a	142.931	1143.448
Iron (mg)	5.92	0.02	0.03	0.01	0.01	0.12	0.05	n/a	0.05	n/a	6.2	49.6
Magnesium (mg)	107.728	0.0	1.238	0.163	0.115	1.719	0.215	n/a	1.464	n/a	112.641	901.128
Phosphorus (mg)	170.663	0.0	3.589	0.998	0.101	3.398	1.054	n/a	3.171	n/a	182.975	1463.8
Potassium (mg)	1017.743	0.034	18.068	2.617	0.531	41.511	1.045	n/a	25.737	n/a	1107.283	8858.264
Sodium (mg)	9.072	0.068	0.495	0.111	0.007	32.341	0.02	n/a	0.488	n/a	42.6	340.8
Zinc (mg)	2.08	0.0	0.02	0.01	0.0	0.03	0.01	n/a	0.03	n/a	2.17	17.36
Copper (mg)	0.556	0.0	0.005	0.002	0.001	0.015	0.001	n/a	0.002	n/a	0.582	4.656
Manganese (mg)	1.021	0.0	0.016	0.011	0.002	0.012	0.007	n/a	0.013	n/a	1.082	8.656
Selenium (mcg)	7.3	0.0	0.1	0.1	0.0	0.2	0.3	n/a	0.0	n/a	8.0	64.0
Vitamin A, IU (IU)	0.0	0.0	0.248	0.059	9.495	62.43	0.0	n/a	381.904	n/a	454.135	3633.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.475	3.111	0.0	n/a	19.15	n/a	22.737	181.896
Beta Carotene (mcg)	0.0	0.0	0.124	0.033	5.656	36.885	0.0	n/a	198.087	n/a	240.784	1926.272
Vitamin E (mg)	0.12	0.48	0.0	0.0	0.0	0.18	0.0	n/a	0.19	n/a	0.98	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1177.526	0.0	n/a	0.0	n/a	1177.526	9420.208
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	0.104	10.17	0.0	0.176	n/a	6.221	n/a	17.166	137.328
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	0.0	0.02	0.0	n/a	0.02	n/a	0.07	0.56
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.2	0.0	0.9	0.0	n/a	15.6	n/a	17.6	140.8
Thiamin (mg)	0.249	0.0	0.006	0.001	0.0	0.002	0.008	n/a	0.006	n/a	0.273	2.184
Riboflavin (mg)	0.085	0.0	0.004	0.001	0.0	0.006	0.005	n/a	0.011	n/a	0.112	0.896
Niacin (mg)	0.272	0.0	0.015	0.005	0.002	0.126	0.058	n/a	0.12	n/a	0.596	4.768
Pantothenic acid (mg)	0.414	0.0	0.015	0.004	0.0	0.006	0.004	n/a	0.039	n/a	0.482	3.856
Vitamin B-6 (mg)	0.181	0.0	0.015	0.008	0.0	0.009	0.0	n/a	0.035	n/a	0.249	1.992
Folate (mcg)	219.991	0.0	2.351	0.02	0.122	0.491	1.787	n/a	5.611	n/a	230.373	1842.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	37.5	0.0	0.8	0.2	0.0	1.6	0.1	n/a	0.7	n/a	40.8	326.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.503	n/a	0.0	n/a	1.503	12.024
Tryptophan (g)	0.159	0.0	0.001	0.0	0.0	0.001	0.001	n/a	0.001	n/a	0.164	1.312
Threonine (g)	0.556	0.0	0.002	0.001	0.0	0.004	0.003	n/a	0.005	n/a	0.571	4.568
Isoleucine (g)	0.584	0.0	0.001	0.001	0.0	0.003	0.004	n/a	0.002	n/a	0.596	4.768
Leucine (g)	1.06	0.0	0.004	0.002	0.0	0.005	0.007	n/a	0.005	n/a	1.083	8.664
Lysine (g)	0.907	0.0	0.005	0.002	0.0	0.005	0.002	n/a	0.005	n/a	0.926	7.408
Methionine (g)	0.198	0.0	0.0	0.001	0.0	0.001	0.002	n/a	0.001	n/a	0.203	1.624
Cystine (g)	0.142	0.0	0.0	0.0	0.0	0.001	0.002	n/a	0.002	n/a	0.148	1.184
Phenylalanine (g)	0.714	0.0	0.004	0.001	0.0	0.005	0.005	n/a	0.006	n/a	0.736	5.888
Tyrosine (g)	0.374	0.0	0.001	0.001	0.0	0.002	0.003	n/a	0.001	n/a	0.382	3.056
Valine (g)	0.692	0.0	0.002	0.002	0.0	0.003	0.004	n/a	0.004	n/a	0.707	5.656
Arginine (g)	0.822	0.0	0.012	0.004	0.0	0.003	0.004	n/a	0.005	n/a	0.851	6.808
Histidine (g)	0.369	0.0	0.001	0.001	0.0	0.002	0.002	n/a	0.002	n/a	0.378	3.024
Alanine (g)	0.556	0.0	0.002	0.001	0.0	0.008	0.003	n/a	0.004	n/a	0.574	4.592
Aspartic acid (g)	1.605	0.0	0.011	0.003	0.001	0.029	0.004	n/a	0.034	n/a	1.687	13.496
Glutamic acid (g)	2.018	0.0	0.032	0.005	0.001	0.078	0.034	n/a	0.026	n/a	2.194	17.552
Glycine (g)	0.516	0.0	0.004	0.001	0.0	0.002	0.004	n/a	0.004	n/a	0.531	4.248
Proline (g)	0.561	0.0	0.001	0.001	0.0	0.003	0.012	n/a	0.002	n/a	0.581	4.648
Serine (g)	0.72	0.0	0.002	0.001	0.0	0.005	0.005	n/a	0.006	n/a	0.74	5.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.125	0.466	0.005	0.001	0.0	0.004	0.002	n/a	0.004	n/a	0.606	4.848
Phytosterols (mg)	n/a	7.459	1.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.315	74.52
Monounsaturated Fat (g)	0.04	2.462	0.001	0.0	0.0	0.003	0.001	n/a	0.0	n/a	2.507	20.056
Polyunsaturated (g)	0.204	0.355	0.002	0.002	0.001	0.007	0.004	n/a	0.009	n/a	0.583	4.664