Paul Prudhomme's Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salt
1.5g |
dillweed
0.25g |
basil
0.14g |
pepper
0.13g |
pepper
0.13g |
chicken breasts
278.4g |
cornstarch
2.0g |
cornstarch
1.33g |
apple juice
62.0g |
chicken stock
88.72g |
onions
72.0g |
lemon juice
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 58.05 | 0.01 | 0.0 | 0.06 | 0.89 | 0.79 | 0.12 | 60.0 | 240.0 |
| Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 25.75 | 0.0 | 0.0 | 0.08 | 0.09 | 0.07 | 0.0 | 26.02 | 104.08 |
| Carbohydrates (g) | 0.0 | 0.14 | 0.0 | 0.09 | 0.09 | 0.0 | 1.83 | 1.22 | 7.01 | 0.35 | 6.72 | 2.63 | 20.07 | 80.28 |
| Ash (g) | 1.5 | 0.03 | 0.0 | 0.01 | 0.01 | 2.81 | 0.0 | 0.0 | 0.14 | 0.62 | 0.25 | 0.08 | 5.45 | 21.8 |
| Calories (kcal) | 0.0 | 0.633 | 0.032 | 0.338 | 0.338 | 478.848 | 7.62 | 5.077 | 28.52 | 6.21 | 28.8 | 7.625 | 564.041 | 2256.164 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.78 | n/a | 0.71 | n/a | 1.49 | 5.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.63 | n/a | 1.42 | n/a | 3.05 | 12.2 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.55 | n/a | 0.93 | n/a | 4.48 | 17.92 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.02 | 0.13 | 0.01 | 0.01 | 193.38 | 0.17 | 0.11 | 54.71 | 86.77 | 64.16 | 27.67 | 427.14 | 1708.56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.96 | 0.0 | 3.05 | 0.73 | 9.75 | 39.0 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.1 | 2.0 | 8.0 |
| Calcium (mg) | 0.36 | 4.46 | 0.249 | 0.579 | 0.579 | 30.624 | 0.04 | 0.027 | 4.96 | 5.323 | 16.56 | 2.135 | 65.896 | 263.584 |
| Iron (mg) | 0.0 | 0.12 | 0.0 | 0.04 | 0.04 | 2.06 | 0.01 | 0.01 | 0.07 | 0.18 | 0.15 | 0.01 | 2.7 | 10.8 |
| Magnesium (mg) | 0.015 | 1.128 | 0.09 | 0.257 | 0.257 | 69.6 | 0.06 | 0.04 | 3.1 | 0.887 | 7.2 | 1.83 | 84.464 | 337.856 |
| Phosphorus (mg) | 0.0 | 1.358 | 0.079 | 0.229 | 0.229 | 484.416 | 0.26 | 0.173 | 4.34 | 11.534 | 20.88 | 1.83 | 525.328 | 2101.312 |
| Potassium (mg) | 0.12 | 8.27 | 0.415 | 1.668 | 1.668 | 612.48 | 0.06 | 0.04 | 62.62 | 70.976 | 105.12 | 37.82 | 901.258 | 3605.032 |
| Sodium (mg) | 581.37 | 0.52 | 0.006 | 0.058 | 0.058 | 175.392 | 0.18 | 0.12 | 2.48 | 140.178 | 2.88 | 0.305 | 903.547 | 3614.188 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.23 | 0.0 | 0.0 | 0.01 | 0.06 | 0.12 | 0.02 | 2.46 | 9.84 |
| Copper (mg) | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.111 | 0.001 | 0.001 | 0.006 | 0.027 | 0.029 | 0.009 | 0.189 | 0.756 |
| Manganese (mg) | 0.002 | 0.01 | 0.002 | 0.007 | 0.007 | 0.056 | 0.001 | 0.001 | 0.043 | 0.044 | 0.094 | 0.003 | 0.27 | 1.08 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 46.8 | 187.2 |
| Vitamin A, IU (IU) | 0.0 | 14.625 | 7.427 | 0.396 | 0.396 | 231.072 | 0.0 | 0.0 | 0.62 | 0.0 | 1.44 | 6.1 | 262.077 | 1048.308 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 267.264 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.733 | 0.372 | 0.02 | 0.02 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 71.049 | 284.196 |
| Beta Carotene (mcg) | 0.0 | n/a | 4.424 | 0.207 | 0.207 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.915 | 6.472 | 25.888 |
| Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.86 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.05 | 0.93 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.008 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 7.955 | 0.272 | 0.272 | 0.0 | 0.0 | 0.0 | 9.92 | 0.0 | 2.88 | 2.745 | 24.043 | 96.172 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.2 | 5.3 | 14.0 | 26.3 | 105.2 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.167 | 0.0 | 0.0 | 0.012 | 0.0 | 0.036 | 0.009 | 0.226 | 0.904 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.251 | 0.0 | 0.0 | 0.012 | 0.009 | 0.022 | 0.003 | 0.298 | 1.192 |
| Niacin (mg) | 0.0 | 0.007 | 0.001 | 0.002 | 0.002 | 27.589 | 0.0 | 0.0 | 0.043 | 0.452 | 0.086 | 0.031 | 28.214 | 112.856 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 2.227 | 0.0 | 0.0 | 0.031 | 0.009 | 0.086 | 0.031 | 2.384 | 9.536 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 1.476 | 0.0 | 0.0 | 0.012 | 0.009 | 0.086 | 0.015 | 1.604 | 6.416 |
| Folate (mcg) | 0.0 | n/a | 0.096 | 0.013 | 0.013 | 11.136 | 0.0 | 0.0 | 0.0 | 0.0 | 13.68 | 3.965 | 28.903 | 115.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.98 | 3.92 |
| Choline (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 1.1 | n/a | 4.4 | 1.6 | 193.9 | 775.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.668 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | 0.675 | 2.7 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.422 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | 2.437 | 9.748 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.951 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | 2.959 | 11.836 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 4.26 | 0.001 | 0.001 | n/a | n/a | 0.022 | n/a | 4.283 | 17.132 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 4.816 | 0.0 | 0.0 | n/a | n/a | 0.029 | n/a | 4.846 | 19.384 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.559 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.559 | 6.236 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.752 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.752 | 3.008 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.283 | 0.0 | 0.0 | n/a | n/a | 0.022 | n/a | 2.305 | 9.22 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.893 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | 1.901 | 7.604 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.84 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | 2.855 | 11.42 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 3.591 | 0.0 | 0.0 | n/a | n/a | 0.072 | n/a | 3.664 | 14.656 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.754 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | 1.762 | 7.048 |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 3.313 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | 3.328 | 13.312 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 5.178 | 0.0 | 0.0 | n/a | n/a | 0.065 | n/a | 5.244 | 20.976 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 8.575 | 0.001 | 0.001 | n/a | n/a | 0.187 | n/a | 8.764 | 35.056 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 3.424 | 0.0 | 0.0 | n/a | n/a | 0.022 | n/a | 3.446 | 13.784 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.645 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | 2.653 | 10.612 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.032 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | 2.047 | 8.188 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.176 | 712.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.334 | n/a | n/a | n/a | n/a | n/a | n/a | 0.334 | 1.336 |
| Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 7.405 | 0.0 | 0.0 | 0.012 | 0.027 | 0.029 | 0.0 | 7.477 | 29.908 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.122 | 0.122 | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 11.044 | 44.176 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 10.635 | 0.0 | 0.0 | 0.006 | 0.044 | 0.007 | 0.0 | 10.696 | 42.784 |
| Polyunsaturated (g) | 0.0 | n/a | 0.001 | 0.001 | 0.001 | 5.457 | 0.001 | 0.0 | 0.025 | 0.018 | 0.014 | 0.0 | 5.518 | 22.072 |