Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 medium yellow-fleshed potatoes, peeled and thinly sliced
Salt and epper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
6.53g 		olive oil
0.0g 		fruity
30.0g 		salt
0.0g 		garlic
6.53g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 0.41 n/a 1.08 n/a 0.41 0.16 2.07 2.07
Total Fat (g) 0.03 n/a 1.17 n/a 0.03 0.5 1.74 1.74
Carbohydrates (g) 2.16 n/a 26.37 n/a 2.16 2.11 32.8 32.8
Ash (g) 0.1 n/a n/a n/a 0.1 0.22 0.41 0.41
Calories (kcal) 9.722 n/a 120.3 n/a 9.722 10.923 150.668 150.668
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.82 n/a 0.9 n/a 3.82 0.31 8.85 8.85
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.07 n/a 13.2 n/a 0.07 n/a 13.33 13.33
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.2 n/a 0.1 1.4 1.9 1.9
Calcium (mg) 11.81 n/a 1.5 n/a 11.81 42.24 67.361 67.361
Iron (mg) 0.11 n/a 1.8 n/a 0.11 0.97 2.99 2.99
Magnesium (mg) 1.631 n/a 5.7 n/a 1.631 7.26 16.223 16.223
Phosphorus (mg) 9.983 n/a 17.4 n/a 9.983 2.31 39.677 39.677
Potassium (mg) 26.165 n/a 33.0 n/a 26.165 31.515 116.846 116.846
Sodium (mg) 1.109 n/a 175.2 n/a 1.109 1.65 179.069 179.069
Zinc (mg) 0.08 n/a 1.67 n/a 0.08 0.11 1.93 1.93
Copper (mg) 0.02 n/a 0.036 n/a 0.02 0.018 0.093 0.093
Manganese (mg) 0.109 n/a n/a n/a 0.109 0.062 0.28 0.28
Selenium (mcg) 0.9 n/a 4.6 n/a 0.9 0.2 6.6 6.6
Vitamin A, IU (IU) 0.587 n/a n/a n/a 0.587 103.224 104.399 104.399
Retinol (mcg) 0.0 n/a 225.3 n/a 0.0 0.0 225.3 225.3
Vitamin A, RAE (mcg_RAE) 0.0 n/a 225.3 n/a 0.0 5.148 230.448 230.448
Beta Carotene (mcg) 0.326 n/a 0.0 n/a 0.326 n/a 0.653 0.653
Vitamin E (mg) 0.01 n/a 0.41 n/a 0.01 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.044 n/a 0.0 n/a 1.044 n/a 2.088 2.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 n/a 0.0 n/a 2.0 2.0 6.1 6.1
Thiamin (mg) 0.013 n/a 0.375 n/a 0.013 0.017 0.418 0.418
Riboflavin (mg) 0.007 n/a 0.423 n/a 0.007 0.014 0.452 0.452
Niacin (mg) 0.046 n/a 5.01 n/a 0.046 0.033 5.134 5.134
Pantothenic acid (mg) 0.039 n/a n/a n/a 0.039 n/a 0.078 0.078
Vitamin B-6 (mg) 0.081 n/a 0.555 n/a 0.081 0.057 0.774 0.774
Folate (mcg) 0.196 n/a 99.9 n/a 0.196 10.131 110.423 110.423
Vitamin B-12 (mcg) 0.0 n/a 1.67 n/a 0.0 0.0 1.67 1.67
Choline (mg) 1.5 n/a 2.5 n/a 1.5 n/a 5.5 5.5
Folic acid (mcg) 0.0 n/a 94.2 n/a 0.0 0.0 94.2 94.2
Tryptophan (g) 0.005 n/a n/a n/a 0.005 n/a 0.009 0.009
Threonine (g) 0.01 n/a n/a n/a 0.01 n/a 0.021 0.021
Isoleucine (g) 0.014 n/a n/a n/a 0.014 n/a 0.029 0.029
Leucine (g) 0.02 n/a n/a n/a 0.02 n/a 0.04 0.04
Lysine (g) 0.018 n/a n/a n/a 0.018 n/a 0.035 0.035
Methionine (g) 0.005 n/a n/a n/a 0.005 n/a 0.01 0.01
Cystine (g) 0.005 n/a n/a n/a 0.005 n/a 0.009 0.009
Phenylalanine (g) 0.012 n/a n/a n/a 0.012 n/a 0.023 0.023
Tyrosine (g) 0.005 n/a n/a n/a 0.005 n/a 0.01 0.01
Valine (g) 0.019 n/a n/a n/a 0.019 n/a 0.038 0.038
Arginine (g) 0.041 n/a n/a n/a 0.041 n/a 0.082 0.082
Histidine (g) 0.007 n/a n/a n/a 0.007 n/a 0.014 0.014
Alanine (g) 0.008 n/a n/a n/a 0.008 n/a 0.017 0.017
Aspartic acid (g) 0.032 n/a n/a n/a 0.032 n/a 0.064 0.064
Glutamic acid (g) 0.053 n/a n/a n/a 0.053 n/a 0.106 0.106
Glycine (g) 0.013 n/a n/a n/a 0.013 n/a 0.026 0.026
Proline (g) 0.007 n/a n/a n/a 0.007 n/a 0.013 0.013
Serine (g) 0.012 n/a n/a n/a 0.012 n/a 0.025 0.025
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.27 n/a 0.006 0.243 0.525 0.525
Phytosterols (mg) n/a n/a n/a n/a n/a 1.914 1.914 1.914
Monounsaturated Fat (g) 0.001 n/a 0.489 n/a 0.001 0.099 0.59 0.59
Polyunsaturated (g) 0.016 n/a 0.387 n/a 0.016 0.077 0.497 0.497
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