Pasta With Scallops/Vegetables Jjgf65a Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce fresh white or possibly spinach fettu
    seeded and diced
3/4 lb bay or possibly sea scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
14.75g 		broccoli
27.76g 		chicken broth
29.57g 		olive oil
3.38g 		nutmeg
0.28g 		garlic
1.31g 		pepper
0.13g 		pepper
24.4g 		salt
0.38g 		cornstarch
0.67g 		mushrooms
27.5g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.78 0.3 0.0 0.0 0.08 0.01 0.24 0.0 0.0 0.85 0.01 2.29 9.16
Total Fat (g) 0.0 0.1 0.03 3.38 0.28 0.01 0.0 0.07 0.0 0.0 0.09 0.0 3.97 15.88
Carbohydrates (g) 0.4 1.84 0.12 0.0 0.0 0.43 0.09 1.47 0.0 0.61 0.9 0.22 6.08 24.32
Ash (g) 0.04 0.24 0.21 0.0 0.0 0.02 0.01 0.11 0.37 0.0 0.23 0.01 1.24 4.96
Calories (kcal) 12.243 9.437 2.07 29.835 2.497 1.944 0.338 7.562 0.0 2.543 6.05 0.636 75.155 300.62
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a n/a 0.47 n/a n/a 0.41 n/a 1.02 4.08
Fructose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.55 n/a n/a 0.05 n/a 0.79 3.16
Lactose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.24
Maltose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.24
Alcohol (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 12.77 24.79 28.92 0.0 0.0 0.76 0.01 22.49 0.0 0.06 25.42 2.31 117.53 470.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.47 0.0 0.0 0.0 0.01 0.0 1.02 0.0 0.0 0.45 0.06 2.14 8.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 1.7 6.8
Calcium (mg) 1.18 13.045 1.774 0.034 0.0 2.362 0.579 1.708 0.09 0.013 0.825 0.178 21.788 87.152
Iron (mg) 0.05 0.2 0.06 0.02 0.0 0.02 0.04 0.1 0.0 0.0 0.14 0.0 0.64 2.56
Magnesium (mg) 1.623 5.829 0.296 0.0 0.0 0.326 0.257 2.927 0.004 0.02 2.475 0.153 13.909 55.636
Phosphorus (mg) 2.95 18.318 3.844 0.0 0.0 1.997 0.229 6.343 0.0 0.087 23.65 0.153 57.57 230.28
Potassium (mg) 14.603 87.706 23.658 0.034 0.0 5.233 1.668 51.473 0.03 0.02 87.448 3.153 275.026 1100.104
Sodium (mg) 0.738 9.159 46.725 0.068 0.0 0.222 0.058 0.976 145.343 0.06 1.375 0.025 204.748 818.992
Zinc (mg) 0.02 0.11 0.02 0.0 0.0 0.02 0.0 0.06 0.0 0.0 0.14 0.0 0.38 1.52
Copper (mg) 0.001 0.014 0.009 0.0 n/a 0.004 0.001 0.005 0.0 0.0 0.088 0.001 0.124 0.496
Manganese (mg) 0.018 0.058 0.015 0.0 n/a 0.022 0.007 0.027 0.0 0.0 0.014 0.0 0.162 0.648
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 172.914 0.0 0.0 0.0 0.117 0.396 763.807 0.0 0.0 0.0 0.509 937.743 3750.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.604 0.0 0.0 0.0 0.0 0.02 38.3 0.0 0.0 0.0 0.025 46.95 187.8
Beta Carotene (mcg) 0.0 100.196 0.0 0.0 0.0 0.065 0.207 396.175 0.0 0.0 0.0 0.076 496.719 1986.876
Vitamin E (mg) 0.0 0.22 0.0 0.48 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 389.403 0.0 0.0 0.0 0.209 0.272 12.441 0.0 0.0 0.0 0.229 402.553 1610.212
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.05 n/a 0.03 n/a n/a 0.01 0.03 n/a 0.0 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 24.8 2.1 0.0 0.0 0.4 0.0 31.2 0.0 0.0 0.6 1.2 60.2 240.8
Thiamin (mg) 0.001 0.019 0.0 0.0 0.0 0.003 0.0 0.012 0.0 0.0 0.022 0.001 0.059 0.236
Riboflavin (mg) 0.003 0.033 0.003 0.0 0.0 0.001 0.0 0.022 0.0 0.0 0.11 0.0 0.173 0.692
Niacin (mg) 0.025 0.178 0.151 0.0 0.0 0.009 0.002 0.239 0.0 0.0 0.993 0.003 1.599 6.396
Pantothenic acid (mg) 0.006 0.158 0.003 0.0 0.0 0.008 n/a 0.078 0.0 0.0 0.412 0.003 0.668 2.672
Vitamin B-6 (mg) 0.007 0.05 0.003 0.0 0.0 0.016 0.0 0.071 0.0 0.0 0.027 0.001 0.176 0.704
Folate (mcg) 0.148 17.486 0.0 0.0 0.0 0.039 0.013 11.222 0.0 0.0 4.4 0.331 33.638 134.552
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.08
Choline (mg) 0.7 5.2 n/a 0.0 n/a 0.3 0.0 1.4 0.0 0.0 4.8 0.1 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.0 0.0 0.001 n/a 0.002 0.0 0.0 0.011 n/a 0.023 0.092
Threonine (g) n/a 0.025 n/a 0.0 0.0 0.002 n/a 0.01 0.0 0.0 0.03 n/a 0.067 0.268
Isoleucine (g) n/a 0.022 n/a 0.0 0.0 0.003 n/a 0.005 0.0 0.0 0.022 n/a 0.052 0.208
Leucine (g) n/a 0.036 n/a 0.0 0.0 0.004 n/a 0.01 0.0 0.0 0.033 n/a 0.083 0.332
Lysine (g) n/a 0.039 n/a 0.0 0.0 0.004 n/a 0.01 0.0 0.0 0.03 n/a 0.082 0.328
Methionine (g) n/a 0.011 n/a 0.0 0.0 0.001 n/a 0.002 0.0 0.0 0.008 n/a 0.023 0.092
Cystine (g) n/a 0.008 n/a 0.0 0.0 0.001 n/a 0.005 0.0 0.0 0.003 n/a 0.017 0.068
Phenylalanine (g) n/a 0.033 n/a 0.0 0.0 0.002 n/a 0.012 0.0 0.0 0.025 n/a 0.073 0.292
Tyrosine (g) n/a 0.014 n/a 0.0 0.0 0.001 n/a 0.002 0.0 0.0 0.011 n/a 0.028 0.112
Valine (g) n/a 0.036 n/a 0.0 0.0 0.004 n/a 0.007 0.0 0.0 0.063 n/a 0.111 0.444
Arginine (g) n/a 0.053 n/a 0.0 0.0 0.008 n/a 0.01 0.0 0.0 0.022 n/a 0.093 0.372
Histidine (g) n/a 0.017 n/a 0.0 0.0 0.001 n/a 0.005 0.0 0.0 0.016 n/a 0.04 0.16
Alanine (g) n/a 0.028 n/a 0.0 0.0 0.002 n/a 0.007 0.0 0.0 0.055 n/a 0.092 0.368
Aspartic acid (g) n/a 0.092 n/a 0.0 0.0 0.006 n/a 0.068 0.0 0.0 0.055 n/a 0.221 0.884
Glutamic acid (g) n/a 0.15 n/a 0.0 0.0 0.011 n/a 0.051 0.0 0.0 0.093 n/a 0.306 1.224
Glycine (g) n/a 0.025 n/a 0.0 0.0 0.003 n/a 0.007 0.0 0.0 0.025 n/a 0.06 0.24
Proline (g) n/a 0.031 n/a 0.0 0.0 0.001 n/a 0.005 0.0 0.0 0.022 n/a 0.059 0.236
Serine (g) n/a 0.033 n/a 0.0 0.0 0.002 n/a 0.012 0.0 0.0 0.025 n/a 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.009 0.466 0.254 0.001 0.001 0.007 0.0 0.0 0.011 0.0 0.761 3.044
Phytosterols (mg) n/a n/a n/a 7.459 0.0 n/a 0.122 n/a 0.0 n/a n/a n/a 7.581 30.324
Monounsaturated Fat (g) 0.0 0.003 0.015 2.462 0.014 0.0 0.001 0.0 0.0 0.0 0.0 0.0 2.495 9.98
Polyunsaturated (g) 0.0 0.011 0.006 0.355 0.0 0.003 0.001 0.017 0.0 0.0 0.038 0.0 0.433 1.732
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