Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium – large garden-ripened tomatoes, peeled and chopped
1 cup (2.8oz, 80gr) pasta, farfalle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
66.5g 		olive oil
40.5g 		garlic
5.22g 		oregano
6.0g 		chives
12.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.33 0.66 0.22 0.11 2.0 2.0
Total Fat (g) 10.19 40.5 0.03 0.62 0.01 0.03 51.37 51.37
Carbohydrates (g) 2.55 0.0 1.73 3.87 0.68 0.23 9.05 9.05
Ash (g) n/a 0.0 0.08 0.43 0.08 0.08 0.66 0.66
Calories (kcal) 96.425 358.02 7.778 18.36 3.0 1.3 484.882 484.882
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.06 0.0 3.06 0.43 11.02 3.17 67.73 67.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.05 0.25 0.25 0.03 0.94 0.94
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.2 0.0 0.1 2.6 0.4 0.1 5.4 5.4
Calcium (mg) 34.58 0.405 9.448 94.56 7.32 4.982 151.295 151.295
Iron (mg) 0.33 0.23 0.09 2.64 0.23 0.22 3.74 3.74
Magnesium (mg) 7.315 0.0 1.305 16.2 2.4 1.805 29.025 29.025
Phosphorus (mg) 2.66 0.0 7.987 12.0 3.96 2.094 28.7 28.7
Potassium (mg) 27.93 0.405 20.932 100.14 31.2 19.999 200.607 200.607
Sodium (mg) 1034.74 0.81 0.887 0.9 0.48 2.022 1039.839 1039.839
Zinc (mg) 0.03 0.0 0.06 0.27 0.05 0.04 0.45 0.45
Copper (mg) 0.08 0.0 0.016 0.056 0.007 0.005 0.164 0.164
Manganese (mg) n/a 0.0 0.087 0.28 0.016 0.006 0.389 0.389
Selenium (mcg) 0.6 0.0 0.7 0.4 0.1 0.0 1.8 1.8
Vitamin A, IU (IU) n/a 0.0 0.47 414.18 480.0 304.106 1198.756 1198.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.3 0.0 0.0 20.7 24.0 15.198 73.198 73.198
Beta Carotene (mcg) 153.615 0.0 0.261 246.72 288.0 182.449 871.045 871.045
Vitamin E (mg) 2.53 5.81 0.0 1.13 0.03 0.03 9.53 9.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 339.15 0.0 0.835 51.72 109.92 200.752 702.377 702.377
Tocopherol, beta (mg) n/a 0.04 n/a 0.65 n/a 0.0 0.7 0.7
Tocopherol, gamma (mg) n/a 0.34 n/a 1.19 n/a 0.02 1.55 1.55
Tocopherol, delta (mg) n/a 0.0 n/a 0.24 n/a 0.0 0.24 0.24
Vitamin C (mg) 0.0 0.0 1.6 3.0 5.5 4.8 14.9 14.9
Thiamin (mg) 0.013 0.0 0.01 0.02 0.008 0.003 0.056 0.056
Riboflavin (mg) 0.007 0.0 0.006 0.019 0.017 0.004 0.052 0.052
Niacin (mg) 0.16 0.0 0.037 0.373 0.024 0.047 0.641 0.641
Pantothenic acid (mg) n/a 0.0 0.031 n/a 0.007 0.014 0.053 0.053
Vitamin B-6 (mg) 0.02 0.0 0.065 0.073 0.007 0.003 0.168 0.168
Folate (mcg) 1.995 0.0 0.157 16.44 1.68 5.487 25.759 25.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 0.1 1.2 1.9 0.6 0.5 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a n/a 0.002 0.005 0.005
Threonine (g) n/a 0.0 0.008 n/a n/a 0.004 0.013 0.013
Isoleucine (g) n/a 0.0 0.011 n/a n/a 0.004 0.016 0.016
Leucine (g) n/a 0.0 0.016 n/a n/a 0.007 0.023 0.023
Lysine (g) n/a 0.0 0.014 n/a n/a 0.006 0.021 0.021
Methionine (g) n/a 0.0 0.004 n/a n/a 0.001 0.006 0.006
Cystine (g) n/a 0.0 0.004 n/a n/a 0.0 0.004 0.004
Phenylalanine (g) n/a 0.0 0.009 n/a n/a 0.005 0.015 0.015
Tyrosine (g) n/a 0.0 0.004 n/a n/a 0.003 0.007 0.007
Valine (g) n/a 0.0 0.015 n/a n/a 0.006 0.021 0.021
Arginine (g) n/a 0.0 0.033 n/a n/a 0.004 0.037 0.037
Histidine (g) n/a 0.0 0.006 n/a n/a 0.002 0.008 0.008
Alanine (g) n/a 0.0 0.007 n/a n/a 0.007 0.014 0.014
Aspartic acid (g) n/a 0.0 0.026 n/a n/a 0.01 0.036 0.036
Glutamic acid (g) n/a 0.0 0.042 n/a n/a 0.009 0.051 0.051
Glycine (g) n/a 0.0 0.01 n/a n/a 0.005 0.016 0.016
Proline (g) n/a 0.0 0.005 n/a n/a 0.008 0.013 0.013
Serine (g) n/a 0.0 0.01 n/a n/a 0.005 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.35 5.593 0.005 0.16 0.002 0.005 7.114 7.114
Phytosterols (mg) n/a 89.505 n/a 12.18 n/a 0.181 101.866 101.866
Monounsaturated Fat (g) 7.521 29.549 0.001 0.04 0.001 0.011 37.123 37.123
Polyunsaturated (g) 0.871 4.261 0.013 0.314 0.005 0.004 5.468 5.468
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