Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Shallot, chopped
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta shells
56.7g 		asparagus
60.1g 		tofu
56.7g 		tomato
20.7g 		pecan
1.64g 		olive oil
5.06g 		orange
8.4g 		lime zest
0.75g 		limes
14.07g 		shallot
0.0g 		soy
2.91g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.32 3.91 0.18 0.15 0.0 0.08 0.01 0.1 n/a 1.02 n/a n/a 14.17 113.36
Total Fat (g) 0.86 0.07 1.53 0.04 1.18 5.06 0.01 0.0 0.03 n/a 0.74 n/a n/a 9.52 76.16
Carbohydrates (g) 42.34 2.33 1.36 0.81 0.23 0.0 0.99 0.12 1.48 n/a 0.98 n/a n/a 50.63 405.04
Ash (g) 0.5 0.35 0.34 0.1 0.02 0.0 0.04 0.0 0.04 n/a n/a n/a n/a 1.4 11.2
Calories (kcal) 210.352 12.02 35.153 3.726 11.33 44.753 3.946 0.353 4.221 n/a 13.688 n/a n/a 339.543 2716.344
Starch (g) 35.41 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 35.42 283.36
Sucrose (g) 0.27 0.14 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 3.76
Glucose (dextrose) (g) 0.07 0.39 n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 5.76
Fructose (g) 0.06 0.6 n/a 0.28 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.95 7.6
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.11 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.61 56.03 49.55 19.56 0.06 0.0 7.28 0.61 12.42 n/a 0.06 n/a n/a 151.18 1209.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 1.13 0.72 0.54 0.07 0.0 0.78 0.03 0.24 n/a 0.12 n/a n/a 5.15 41.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.3 0.1 0.2 0.2 0.0 0.2 0.1 0.4 n/a 0.5 n/a n/a 4.7 37.6
Calcium (mg) 11.907 14.424 18.144 2.07 1.148 0.051 3.358 1.005 4.643 n/a 4.011 n/a n/a 60.76 486.08
Iron (mg) 1.87 1.29 0.58 0.06 0.04 0.03 0.01 0.01 0.08 n/a 0.11 n/a n/a 4.08 32.64
Magnesium (mg) 30.05 8.414 15.309 2.277 1.984 0.0 0.84 0.113 0.844 n/a 4.214 n/a n/a 64.045 512.36
Phosphorus (mg) 107.161 31.252 51.029 4.969 4.542 0.0 1.175 0.09 2.533 n/a 10.55 n/a n/a 213.3 1706.4
Potassium (mg) 126.438 121.403 109.996 49.065 6.723 0.051 15.195 1.2 14.351 n/a 42.722 n/a n/a 487.144 3897.152
Sodium (mg) 3.402 1.202 20.412 1.035 0.0 0.101 0.0 0.045 0.281 n/a 4.737 n/a n/a 31.215 249.72
Zinc (mg) 0.8 0.32 0.35 0.04 0.07 0.0 0.01 0.0 0.02 n/a 0.09 n/a n/a 1.69 13.52
Copper (mg) 0.164 0.114 0.113 0.012 0.02 0.0 0.004 0.001 0.01 n/a 0.024 n/a n/a 0.463 3.704
Manganese (mg) 0.522 0.096 n/a 0.023 0.074 0.0 0.003 n/a 0.001 n/a n/a n/a n/a 0.718 5.744
Selenium (mcg) 35.8 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 37.9 303.2
Vitamin A, IU (IU) 0.0 454.361 0.0 172.452 0.918 0.0 18.889 0.375 7.035 n/a n/a n/a n/a 654.03 5232.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.838 0.0 8.695 0.049 0.0 0.923 0.023 0.281 n/a 0.291 n/a n/a 33.1 264.8
Beta Carotene (mcg) 0.0 269.852 n/a 92.954 0.476 0.0 5.96 0.053 4.221 n/a 3.488 n/a n/a 377.003 3016.024
Vitamin E (mg) 0.06 0.68 n/a 0.11 0.02 0.73 0.02 0.0 0.03 n/a 0.03 n/a n/a 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 532.675 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 532.675 4261.4
Lutein + zeaxanthin (mcg) 10.206 426.715 n/a 25.464 0.279 0.0 10.83 0.135 0.0 n/a 0.0 n/a n/a 473.628 3789.024
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.5 0.05 n/a 0.02 0.4 0.04 n/a n/a n/a n/a n/a n/a n/a 1.02 8.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 3.4 0.0 2.6 0.0 0.0 4.5 1.0 4.1 n/a 0.1 n/a n/a 15.6 124.8
Thiamin (mg) 0.505 0.084 0.057 0.008 0.011 0.0 0.008 0.0 0.004 n/a 0.003 n/a n/a 0.68 5.44
Riboflavin (mg) 0.227 0.084 0.023 0.004 0.002 0.0 0.003 0.001 0.003 n/a 0.004 n/a n/a 0.351 2.808
Niacin (mg) 4.071 0.589 0.142 0.122 0.019 0.0 0.024 0.003 0.028 n/a 0.041 n/a n/a 5.039 40.312
Pantothenic acid (mg) 0.244 0.162 n/a 0.019 0.014 0.0 0.021 0.002 0.031 n/a n/a n/a n/a 0.493 3.944
Vitamin B-6 (mg) 0.079 0.054 0.006 0.017 0.003 0.0 0.005 0.001 0.006 n/a 0.006 n/a n/a 0.177 1.416
Folate (mcg) 134.376 31.252 n/a 3.105 0.361 0.0 2.519 0.098 1.126 n/a 6.132 n/a n/a 178.968 1431.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.6 9.6 n/a 1.4 0.7 0.0 0.7 0.1 0.7 n/a 3.6 n/a n/a 25.3 202.4
Folic acid (mcg) 124.17 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 124.17 993.36
Tryptophan (g) 0.108 0.018 0.051 0.002 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.181 1.448
Threonine (g) 0.261 0.048 0.164 0.006 0.005 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.486 3.888
Isoleucine (g) 0.289 0.048 0.198 0.004 0.006 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.548 4.384
Leucine (g) 0.561 0.078 0.335 0.006 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.992 7.936
Lysine (g) 0.17 0.06 0.261 0.006 0.005 0.0 0.004 n/a 0.001 n/a n/a n/a n/a 0.508 4.064
Methionine (g) 0.085 0.018 0.062 0.002 0.003 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.172 1.376
Cystine (g) 0.147 0.018 0.057 0.002 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.228 1.824
Phenylalanine (g) 0.38 0.048 0.221 0.014 0.007 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.673 5.384
Tyrosine (g) 0.136 0.03 0.17 0.002 0.004 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.344 2.752
Valine (g) 0.335 0.072 0.221 0.004 0.007 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.642 5.136
Arginine (g) 0.266 0.054 0.295 0.004 0.019 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.645 5.16
Histidine (g) 0.17 0.03 0.096 0.002 0.004 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.305 2.44
Alanine (g) 0.249 0.072 0.153 0.006 0.007 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.492 3.936
Aspartic acid (g) 0.352 0.307 0.437 0.029 0.015 0.0 0.009 n/a n/a n/a n/a n/a n/a 1.148 9.184
Glutamic acid (g) 2.608 0.138 0.669 0.089 0.03 0.0 0.008 n/a n/a n/a n/a n/a n/a 3.542 28.336
Glycine (g) 0.249 0.054 0.153 0.004 0.007 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.476 3.808
Proline (g) 0.89 0.042 0.198 0.004 0.006 0.0 0.004 n/a n/a n/a n/a n/a n/a 1.145 9.16
Serine (g) 0.352 0.066 0.187 0.006 0.008 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.621 4.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.024 0.232 0.006 0.101 0.699 0.002 0.0 0.003 n/a 0.107 n/a n/a 1.333 10.664
Phytosterols (mg) n/a 14.424 n/a 1.449 1.672 11.188 n/a 0.263 n/a n/a n/a n/a n/a 28.996 231.968
Monounsaturated Fat (g) 0.096 0.0 0.306 0.006 0.669 3.694 0.002 0.0 0.003 n/a 0.163 n/a n/a 4.939 39.512
Polyunsaturated (g) 0.318 0.03 0.845 0.017 0.354 0.533 0.003 0.001 0.008 n/a 0.417 n/a n/a 2.524 20.192
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