Pasta And Bean Salad With Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. (approx.) red wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
118.3g 		beans
118.3g 		basil
5.76g 		parmesan cheese
6.25g 		pine nuts
6.5g 		garlic garlic
1.31g 		salt
0.38g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 15.43 n/a 0.18 2.4 0.89 0.08 0.0 0.0 18.98 75.92
Total Fat (g) 1.79 n/a 0.04 1.79 4.44 0.01 0.0 27.0 35.06 140.24
Carbohydrates (g) 88.33 n/a 0.15 0.25 0.85 0.43 0.0 0.0 90.02 360.08
Ash (g) 1.04 n/a 0.09 0.5 0.17 0.02 0.37 0.0 2.19 8.76
Calories (kcal) 438.874 n/a 1.325 26.938 43.724 1.944 0.0 238.68 751.485 3005.94
Starch (g) 73.88 n/a n/a n/a 0.09 n/a n/a n/a 73.97 295.88
Sucrose (g) 0.57 n/a 0.0 0.01 0.22 n/a n/a n/a 0.8 3.2
Glucose (dextrose) (g) 0.14 n/a 0.0 0.01 0.0 n/a n/a n/a 0.16 0.64
Fructose (g) 0.13 n/a 0.0 0.01 0.0 n/a n/a n/a 0.15 0.6
Lactose (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 2.32 n/a 0.0 0.01 0.0 n/a n/a n/a 2.33 9.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 n/a 5.3 1.3 0.15 0.76 0.0 0.0 19.23 76.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 n/a 0.02 0.06 0.23 0.01 0.0 0.0 3.48 13.92
Galactose (g) 0.0 n/a 0.02 0.01 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 3.8 n/a 0.1 0.0 0.2 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 24.842 n/a 10.195 69.313 1.04 2.362 0.09 0.27 108.111 432.444
Iron (mg) 3.9 n/a 0.18 0.06 0.36 0.02 0.0 0.15 4.68 18.72
Magnesium (mg) 62.696 n/a 3.686 2.375 16.307 0.326 0.004 0.0 85.395 341.58
Phosphorus (mg) 223.578 n/a 3.226 45.563 37.357 1.997 0.0 0.0 311.719 1246.876
Potassium (mg) 263.798 n/a 16.992 7.813 38.786 5.233 0.03 0.27 332.922 1331.688
Sodium (mg) 7.098 n/a 0.23 95.563 0.13 0.222 145.343 0.54 249.125 996.5
Zinc (mg) 1.67 n/a 0.05 0.24 0.42 0.02 0.0 0.0 2.39 9.56
Copper (mg) 0.343 n/a 0.022 0.015 0.086 0.004 0.0 0.0 0.47 1.88
Manganese (mg) 1.088 n/a 0.066 0.006 0.572 0.022 0.0 0.0 1.754 7.016
Selenium (mcg) 74.8 n/a 0.0 1.1 0.0 0.2 0.0 0.0 76.1 304.4
Vitamin A, IU (IU) 0.0 n/a 303.84 27.625 1.884 0.117 0.0 0.0 333.467 1333.868
Retinol (mcg) 0.0 n/a 0.0 7.313 0.0 0.0 0.0 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 n/a 15.206 7.5 0.065 0.0 0.0 0.0 22.771 91.084
Beta Carotene (mcg) 0.0 n/a 180.979 1.938 1.104 0.065 0.0 0.0 184.086 736.344
Vitamin E (mg) 0.13 n/a 0.05 0.02 0.61 0.0 0.0 3.87 4.67 18.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.293 n/a 325.44 0.0 0.585 0.209 0.0 0.0 347.527 1390.108
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.1 0.4
Tocopherol, gamma (mg) 1.04 n/a 0.01 n/a 0.72 n/a n/a 0.22 2.0 8.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.0 0.0 0.1 0.4 0.0 0.0 1.5 6.0
Thiamin (mg) 1.053 n/a 0.002 0.002 0.023 0.003 0.0 0.0 1.082 4.328
Riboflavin (mg) 0.473 n/a 0.005 0.031 0.015 0.001 0.0 0.0 0.525 2.1
Niacin (mg) 8.494 n/a 0.052 0.007 0.285 0.009 0.0 0.0 8.847 35.388
Pantothenic acid (mg) 0.509 n/a 0.012 0.021 0.02 0.008 0.0 0.0 0.569 2.276
Vitamin B-6 (mg) 0.166 n/a 0.009 0.003 0.006 0.016 0.0 0.0 0.2 0.8
Folate (mcg) 280.359 n/a 3.917 0.625 2.209 0.039 0.0 0.0 287.149 1148.596
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 17.9 n/a 0.7 1.0 3.6 0.3 0.0 0.1 23.5 94.0
Folic acid (mcg) 259.066 n/a 0.0 0.0 0.0 0.0 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.225 n/a 0.002 0.033 0.007 0.001 0.0 0.0 0.268 1.072
Threonine (g) 0.544 n/a 0.006 0.091 0.024 0.002 0.0 0.0 0.667 2.668
Isoleucine (g) 0.603 n/a 0.006 0.123 0.035 0.003 0.0 0.0 0.77 3.08
Leucine (g) 1.171 n/a 0.011 0.233 0.064 0.004 0.0 0.0 1.483 5.932
Lysine (g) 0.355 n/a 0.006 0.186 0.035 0.004 0.0 0.0 0.586 2.344
Methionine (g) 0.177 n/a 0.002 0.064 0.017 0.001 0.0 0.0 0.261 1.044
Cystine (g) 0.308 n/a 0.002 0.008 0.019 0.001 0.0 0.0 0.337 1.348
Phenylalanine (g) 0.793 n/a 0.007 0.13 0.034 0.002 0.0 0.0 0.966 3.864
Tyrosine (g) 0.284 n/a 0.005 0.146 0.033 0.001 0.0 0.0 0.468 1.872
Valine (g) 0.698 n/a 0.007 0.158 0.045 0.004 0.0 0.0 0.912 3.648
Arginine (g) 0.556 n/a 0.007 0.098 0.157 0.008 0.0 0.0 0.826 3.304
Histidine (g) 0.355 n/a 0.003 0.068 0.022 0.001 0.0 0.0 0.449 1.796
Alanine (g) 0.52 n/a 0.007 0.073 0.044 0.002 0.0 0.0 0.646 2.584
Aspartic acid (g) 0.733 n/a 0.017 0.167 0.084 0.006 0.0 0.0 1.008 4.032
Glutamic acid (g) 5.442 n/a 0.016 0.544 0.19 0.011 0.0 0.0 6.202 24.808
Glycine (g) 0.52 n/a 0.007 0.048 0.045 0.003 0.0 0.0 0.622 2.488
Proline (g) 1.857 n/a 0.006 0.289 0.044 0.001 0.0 0.0 2.197 8.788
Serine (g) 0.733 n/a 0.006 0.143 0.055 0.002 0.0 0.0 0.939 3.756
Cholesterol (mg) 0.0 n/a 0.0 5.5 0.0 0.0 0.0 0.0 5.5 22.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 n/a 0.002 1.081 0.318 0.001 0.0 3.729 5.463 21.852
Phytosterols (mg) n/a n/a n/a n/a 9.161 n/a 0.0 59.67 68.831 275.324
Monounsaturated Fat (g) 0.201 n/a 0.005 0.524 1.219 0.0 0.0 19.699 21.648 86.592
Polyunsaturated (g) 0.662 n/a 0.022 0.073 2.213 0.003 0.0 2.84 5.815 23.26
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