Party Nibbles: Antipasto Croustades Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Baguette loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		egg
3.67g 		ricotta cheese
20.5g 		parmesan cheese
2.08g 		parsley
0.6g 		basil
0.09g 		salt
0.03g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 2.32 0.8 0.02 0.0 0.0 0.0 3.6 43.2
Total Fat (g) 1.13 0.36 2.14 0.6 0.0 0.0 0.0 0.0 4.23 50.76
Carbohydrates (g) 0.0 0.03 0.84 0.08 0.04 0.0 0.0 0.01 1.0 12.0
Ash (g) 0.0 0.03 n/a 0.17 0.01 0.0 0.03 0.0 0.25 3.0
Calories (kcal) 9.945 5.243 31.98 8.979 0.217 0.022 0.0 0.021 56.407 676.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.78 14.98 0.43 0.53 0.09 0.0 0.0 18.81 225.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.06 0.02 0.01 0.0 0.0 0.0 0.11 1.32
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.011 1.943 49.2 23.104 0.83 0.167 0.008 0.036 75.301 903.612
Iron (mg) 0.01 0.07 0.08 0.02 0.04 0.0 0.0 0.0 0.22 2.64
Magnesium (mg) 0.0 0.44 2.665 0.792 0.301 0.06 0.0 0.016 4.274 51.288
Phosphorus (mg) 0.0 7.003 34.85 15.188 0.349 0.053 0.0 0.014 57.457 689.484
Potassium (mg) 0.011 4.913 23.575 2.604 3.333 0.278 0.003 0.105 34.823 417.876
Sodium (mg) 0.023 5.133 21.32 31.854 0.337 0.004 12.919 0.004 71.594 859.128
Zinc (mg) 0.0 0.04 0.26 0.08 0.01 0.0 0.0 0.0 0.38 4.56
Copper (mg) 0.0 0.004 0.006 0.005 0.001 0.0 0.0 0.0 0.016 0.192
Manganese (mg) 0.0 0.001 n/a 0.002 0.001 0.001 0.0 0.0 0.006 0.072
Selenium (mcg) 0.0 1.2 3.2 0.4 0.0 0.0 0.0 0.0 4.7 56.4
Vitamin A, IU (IU) 0.0 17.857 n/a 9.208 50.684 4.98 0.0 0.025 82.754 993.048
Retinol (mcg) 0.0 5.097 22.755 2.438 0.0 0.0 0.0 0.0 30.289 363.468
Vitamin A, RAE (mcg_RAE) 0.0 5.133 23.37 2.5 2.533 0.249 0.0 0.001 33.787 405.444
Beta Carotene (mcg) 0.0 0.367 5.33 0.646 30.408 2.966 0.0 0.013 39.73 476.76
Vitamin E (mg) 0.16 0.04 0.02 0.01 0.0 0.0 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.0 33.459 5.334 0.0 0.017 50.946 611.352
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.0 0.003 0.004 0.001 0.001 0.0 0.0 0.0 0.008 0.096
Riboflavin (mg) 0.0 0.018 0.039 0.01 0.001 0.0 0.0 0.0 0.067 0.804
Niacin (mg) 0.0 0.003 0.018 0.002 0.008 0.001 0.0 0.0 0.032 0.384
Pantothenic acid (mg) 0.0 0.053 n/a 0.007 0.002 0.0 0.0 n/a 0.062 0.744
Vitamin B-6 (mg) 0.0 0.005 0.006 0.001 0.001 0.0 0.0 0.0 0.013 0.156
Folate (mcg) 0.0 1.723 2.46 0.208 0.915 0.064 0.0 0.001 5.371 64.452
Vitamin B-12 (mcg) 0.0 0.05 0.07 0.05 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.0 9.2 3.5 0.3 0.1 0.0 0.0 0.0 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.011 0.0 0.0 0.0 n/a 0.017 0.204
Threonine (g) 0.0 0.021 n/a 0.03 0.001 0.0 0.0 n/a 0.052 0.624
Isoleucine (g) 0.0 0.025 n/a 0.041 0.001 0.0 0.0 n/a 0.066 0.792
Leucine (g) 0.0 0.04 n/a 0.078 0.001 0.0 0.0 n/a 0.119 1.428
Lysine (g) 0.0 0.033 n/a 0.062 0.001 0.0 0.0 n/a 0.097 1.164
Methionine (g) 0.0 0.014 n/a 0.021 0.0 0.0 0.0 n/a 0.035 0.42
Cystine (g) 0.0 0.01 n/a 0.003 0.0 0.0 0.0 n/a 0.012 0.144
Phenylalanine (g) 0.0 0.025 n/a 0.043 0.001 0.0 0.0 n/a 0.069 0.828
Tyrosine (g) 0.0 0.018 n/a 0.049 0.0 0.0 0.0 n/a 0.067 0.804
Valine (g) 0.0 0.032 n/a 0.053 0.001 0.0 0.0 n/a 0.085 1.02
Arginine (g) 0.0 0.03 n/a 0.033 0.001 0.0 0.0 n/a 0.064 0.768
Histidine (g) 0.0 0.011 n/a 0.023 0.0 0.0 0.0 n/a 0.034 0.408
Alanine (g) 0.0 0.027 n/a 0.024 0.001 0.0 0.0 n/a 0.053 0.636
Aspartic acid (g) 0.0 0.049 n/a 0.056 0.002 0.0 0.0 n/a 0.106 1.272
Glutamic acid (g) 0.0 0.062 n/a 0.181 0.002 0.0 0.0 n/a 0.245 2.94
Glycine (g) 0.0 0.016 n/a 0.016 0.001 0.0 0.0 n/a 0.033 0.396
Proline (g) 0.0 0.019 n/a 0.096 0.001 0.0 0.0 n/a 0.116 1.392
Serine (g) 0.0 0.036 n/a 0.048 0.001 0.0 0.0 n/a 0.084 1.008
Cholesterol (mg) 0.0 15.51 8.405 1.833 0.0 0.0 0.0 0.0 25.748 308.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.114 1.355 0.36 0.001 0.0 0.0 0.0 1.985 23.82
Phytosterols (mg) 2.486 n/a n/a n/a 0.03 n/a 0.0 0.008 2.524 30.288
Monounsaturated Fat (g) 0.821 0.14 0.609 0.175 0.002 0.0 0.0 0.0 1.746 20.952
Polyunsaturated (g) 0.118 0.05 0.066 0.024 0.001 0.0 0.0 0.0 0.259 3.108
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