Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnip
96.39g 		oil
3.4g 		cumin
0.53g 		coriander
0.45g 		salt
0.38g 		pepper
0.13g 		yoghurt
30.63g 		curry paste
0.34g 		onion
1.2g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 0.09 0.06 0.0 0.01 1.06 0.01 0.02 2.42 9.68
Total Fat (g) 0.29 3.4 0.12 0.08 0.0 0.0 1.0 0.0 0.0 4.89 19.56
Carbohydrates (g) 17.34 0.0 0.23 0.25 0.0 0.09 1.43 0.06 0.09 19.49 77.96
Ash (g) 0.94 0.0 0.04 0.03 0.37 0.01 0.22 0.01 0.01 1.63 6.52
Calories (kcal) 72.291 30.056 1.969 1.341 0.0 0.338 18.681 0.279 0.384 125.339 501.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.66 0.0 0.04 0.04 0.0 0.01 26.92 0.25 1.08 105.0 420.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.63 0.0 0.01 n/a 0.0 0.0 1.43 0.04 0.03 6.14 24.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 34.7 0.0 4.888 3.191 0.09 0.579 37.056 0.122 0.864 81.49 325.96
Iron (mg) 0.57 0.0 0.35 0.07 0.0 0.04 0.02 0.01 0.02 1.07 4.28
Magnesium (mg) 27.952 0.0 1.922 1.485 0.004 0.257 3.675 0.143 0.24 35.678 142.712
Phosphorus (mg) 68.435 0.0 2.62 1.841 0.0 0.229 29.094 0.282 0.444 102.945 411.78
Potassium (mg) 361.455 0.0 9.387 5.702 0.03 1.668 47.469 3.448 3.312 432.47 1729.88
Sodium (mg) 9.639 0.0 0.882 0.158 145.343 0.058 14.088 2.686 0.192 173.045 692.18
Zinc (mg) 0.57 0.0 0.03 0.02 0.0 0.0 0.18 0.0 0.0 0.8 3.2
Copper (mg) 0.116 0.0 0.005 0.004 0.0 0.001 0.003 0.001 0.001 0.132 0.528
Manganese (mg) 0.54 n/a 0.017 0.009 0.0 0.007 0.0 0.001 0.002 0.577 2.308
Selenium (mcg) 1.7 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 0.0 0.0 6.668 0.0 0.0 0.396 30.319 5.185 11.964 54.531 218.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.0 0.0 0.02 8.269 0.258 0.6 9.483 37.932
Beta Carotene (mcg) 0.0 0.0 4.001 n/a 0.0 0.207 1.531 3.063 7.176 15.978 63.912
Vitamin E (mg) 1.44 0.31 0.02 n/a 0.0 0.0 0.02 0.01 0.01 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 97.798 0.0 97.806 391.224
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 n/a 0.0 0.272 0.0 0.0 13.644 16.268 65.072
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.4 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 17.0 68.0
Thiamin (mg) 0.087 0.0 0.003 0.001 0.0 0.0 0.009 0.0 0.001 0.101 0.404
Riboflavin (mg) 0.048 0.0 0.002 0.001 0.0 0.0 0.043 0.001 0.001 0.096 0.384
Niacin (mg) 0.675 0.0 0.024 0.01 0.0 0.002 0.025 0.01 0.006 0.751 3.004
Pantothenic acid (mg) 0.578 0.0 n/a n/a 0.0 n/a 0.119 0.0 0.001 0.699 2.796
Vitamin B-6 (mg) 0.087 0.0 0.002 n/a 0.0 0.0 0.009 0.001 0.001 0.1 0.4
Folate (mcg) 64.58 0.0 0.053 0.0 0.0 0.013 2.144 0.041 0.768 67.598 270.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.44
Choline (mg) n/a n/a 0.1 n/a 0.0 0.0 4.7 0.1 0.1 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.006 0.0 0.0 0.006 0.024
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a 0.043 0.0 0.001 0.044 0.176
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.058 0.0 0.001 0.059 0.236
Leucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.107 0.0 0.001 0.109 0.436
Lysine (g) n/a 0.0 n/a n/a 0.0 n/a 0.095 0.0 0.001 0.096 0.384
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.031 0.0 0.0 0.031 0.124
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.009 0.0 n/a 0.009 0.036
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.058 0.0 0.001 0.059 0.236
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.055 0.0 0.001 0.056 0.224
Valine (g) n/a 0.0 n/a n/a 0.0 n/a 0.089 0.0 0.001 0.09 0.36
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a 0.031 0.0 0.002 0.032 0.128
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.028 0.0 0.0 0.028 0.112
Alanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.046 0.001 0.001 0.048 0.192
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 n/a 0.086 0.002 0.002 0.09 0.36
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 n/a 0.208 0.006 0.005 0.219 0.876
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a 0.025 0.0 0.001 0.026 0.104
Proline (g) n/a 0.0 n/a n/a 0.0 n/a 0.126 0.0 0.001 0.127 0.508
Serine (g) n/a 0.0 n/a n/a 0.0 n/a 0.067 0.0 0.001 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 3.981 15.924
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.048 0.253 0.008 0.004 0.0 0.001 0.643 0.0 0.0 0.958 3.832
Phytosterols (mg) n/a 8.5 0.357 0.207 0.0 0.122 n/a n/a n/a 9.186 36.744
Monounsaturated Fat (g) 0.106 0.773 0.074 0.061 0.0 0.001 0.273 0.0 0.0 1.288 5.152
Polyunsaturated (g) 0.048 2.215 0.017 0.008 0.0 0.001 0.028 0.001 0.001 2.318 9.272
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