Pappu (Uppu) Chekkalu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some Curry leaves
Salt
Oil to deep fry
You can use your hand or a plastic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice flour
63.2g 		butter
5.68g 		cumin
0.21g 		bengal
4.1g 		ginger
0.2g 		chilies
21.35g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.76 0.05 0.04 0.36 0.0 0.43 n/a n/a n/a 4.64 46.4
Total Fat (g) 0.9 4.6 0.05 0.11 0.0 0.04 n/a n/a n/a 5.7 57.0
Carbohydrates (g) 50.64 0.0 0.09 1.12 0.04 2.02 n/a n/a n/a 53.92 539.2
Ash (g) 0.39 0.12 0.02 0.04 0.0 0.13 n/a n/a n/a 0.69 6.9
Calories (kcal) 231.312 40.69 0.788 6.724 0.164 8.541 n/a n/a n/a 288.218 2882.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 7.51 0.9 0.02 2.47 0.16 18.73 n/a n/a n/a 29.8 298.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.2 0.0 1.09 n/a n/a n/a 1.37 13.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 2.2 22.0
Calcium (mg) 6.32 1.362 1.955 2.009 0.033 3.843 n/a n/a n/a 15.522 155.22
Iron (mg) 0.22 0.0 0.14 0.12 0.0 0.26 n/a n/a n/a 0.74 7.4
Magnesium (mg) 22.12 0.114 0.769 1.968 0.088 5.338 n/a n/a n/a 30.396 303.96
Phosphorus (mg) 61.936 1.362 1.048 6.888 0.07 9.822 n/a n/a n/a 81.126 811.26
Potassium (mg) 48.032 1.362 3.755 11.931 0.849 72.599 n/a n/a n/a 138.527 1385.27
Sodium (mg) 0.0 32.688 0.353 0.287 0.027 1.495 n/a n/a n/a 34.849 348.49
Zinc (mg) 0.51 0.01 0.01 0.06 0.0 0.06 n/a n/a n/a 0.65 6.5
Copper (mg) 0.082 0.0 0.002 0.014 0.0 0.036 n/a n/a n/a 0.135 1.35
Manganese (mg) 0.758 0.0 0.007 0.042 0.0 0.051 n/a n/a n/a 0.859 8.59
Selenium (mcg) 9.5 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 9.9 99.0
Vitamin A, IU (IU) 0.0 141.818 2.667 1.107 0.0 251.746 n/a n/a n/a 397.338 3973.38
Retinol (mcg) 0.0 38.079 0.0 0.0 0.0 0.0 n/a n/a n/a 38.079 380.79
Vitamin A, RAE (mcg_RAE) 0.0 38.817 0.134 0.041 0.0 12.598 n/a n/a n/a 51.59 515.9
Beta Carotene (mcg) 0.0 8.967 1.6 0.656 0.0 143.275 n/a n/a n/a 154.498 1544.98
Vitamin E (mg) 0.07 0.13 0.01 0.01 0.0 0.15 n/a n/a n/a 0.37 3.7
Vitamin D (IU) n/a 3.178 n/a n/a n/a n/a n/a n/a n/a 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.941 0.0 0.0 154.806 n/a n/a n/a 155.746 1557.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 51.8 n/a n/a n/a 51.9 519.0
Thiamin (mg) 0.088 0.001 0.001 0.005 0.0 0.019 n/a n/a n/a 0.115 1.15
Riboflavin (mg) 0.013 0.002 0.001 0.002 0.0 0.019 n/a n/a n/a 0.037 0.37
Niacin (mg) 1.637 0.002 0.01 0.022 0.002 0.203 n/a n/a n/a 1.875 18.75
Pantothenic acid (mg) 0.518 0.006 n/a 0.012 0.0 0.013 n/a n/a n/a 0.55 5.5
Vitamin B-6 (mg) 0.278 0.0 0.001 0.006 0.0 0.06 n/a n/a n/a 0.345 3.45
Folate (mcg) 2.528 0.17 0.021 7.052 0.023 4.911 n/a n/a n/a 14.705 147.05
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Choline (mg) 3.7 1.1 0.1 1.8 0.1 2.4 n/a n/a n/a 9.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.044 0.001 n/a 0.004 0.0 0.006 n/a n/a n/a 0.055 0.55
Threonine (g) 0.133 0.002 n/a 0.014 0.0 0.015 n/a n/a n/a 0.164 1.64
Isoleucine (g) 0.152 0.003 n/a 0.016 0.0 0.015 n/a n/a n/a 0.185 1.85
Leucine (g) 0.31 0.005 n/a 0.026 0.0 0.023 n/a n/a n/a 0.364 3.64
Lysine (g) 0.133 0.004 n/a 0.024 0.0 0.019 n/a n/a n/a 0.18 1.8
Methionine (g) 0.088 0.001 n/a 0.005 0.0 0.004 n/a n/a n/a 0.099 0.99
Cystine (g) 0.07 0.001 n/a 0.005 0.0 0.009 n/a n/a n/a 0.084 0.84
Phenylalanine (g) 0.202 0.002 n/a 0.02 0.0 0.013 n/a n/a n/a 0.237 2.37
Tyrosine (g) 0.196 0.002 n/a 0.009 0.0 0.009 n/a n/a n/a 0.216 2.16
Valine (g) 0.221 0.003 n/a 0.015 0.0 0.017 n/a n/a n/a 0.257 2.57
Arginine (g) 0.329 0.002 n/a 0.034 0.0 0.021 n/a n/a n/a 0.386 3.86
Histidine (g) 0.095 0.001 n/a 0.01 0.0 0.009 n/a n/a n/a 0.114 1.14
Alanine (g) 0.209 0.002 n/a 0.016 0.0 0.017 n/a n/a n/a 0.243 2.43
Aspartic acid (g) 0.348 0.003 n/a 0.043 0.0 0.062 n/a n/a n/a 0.456 4.56
Glutamic acid (g) 0.695 0.01 n/a 0.064 0.0 0.056 n/a n/a n/a 0.825 8.25
Glycine (g) 0.171 0.001 n/a 0.015 0.0 0.015 n/a n/a n/a 0.202 2.02
Proline (g) 0.177 0.005 n/a 0.015 0.0 0.019 n/a n/a n/a 0.216 2.16
Serine (g) 0.196 0.003 n/a 0.018 0.0 0.017 n/a n/a n/a 0.234 2.34
Cholesterol (mg) 0.0 12.201 0.0 0.0 0.0 0.0 n/a n/a n/a 12.201 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 2.915 0.003 0.011 0.0 0.004 n/a n/a n/a 3.181 31.81
Phytosterols (mg) n/a n/a 0.143 n/a 0.031 n/a n/a n/a n/a 0.173 1.73
Monounsaturated Fat (g) 0.278 1.193 0.029 0.024 0.0 0.002 n/a n/a n/a 1.527 15.27
Polyunsaturated (g) 0.24 0.173 0.007 0.048 0.0 0.023 n/a n/a n/a 0.491 4.91
Advertisement