Papaya Halwa ~ Navratri Recipes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Papaya Halwa is a simple, nutritious and yummy sweet dish .It can be made for special religious events and can be eaten
Cardamom Powder - 1/2 tsp (Optional)
Cashew Nuts - 12 halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		ghee
25.6g 		sugar
2.8g 		cardamom
0.0g 		almond
0.49g 		cashew nuts
0.0g 		raisins
1.89g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.07 0.0 n/a 0.1 n/a 0.06 1.48 1.48
Total Fat (g) 0.29 25.47 0.0 n/a 0.24 n/a 0.01 26.0 26.0
Carbohydrates (g) 19.98 0.0 2.8 n/a 0.11 n/a 1.5 24.38 24.38
Ash (g) 1.24 n/a 0.0 n/a 0.01 n/a 0.03 1.29 1.29
Calories (kcal) 79.435 224.256 10.836 n/a 2.829 n/a 5.651 323.007 323.007
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.01 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.52 0.53 0.53
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.56 0.56 0.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 180.93 0.06 0.0 n/a 0.02 n/a 0.29 181.31 181.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.02 0.0 2.8 n/a 0.02 n/a 1.12 15.95 15.95
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 n/a 0.1 n/a 0.1 3.8 3.8
Calcium (mg) 48.883 1.024 0.028 n/a 1.299 n/a 0.945 52.179 52.179
Iron (mg) 0.2 0.0 0.0 n/a 0.02 n/a 0.04 0.26 0.26
Magnesium (mg) 20.368 0.0 0.0 n/a 1.319 n/a 0.605 22.291 22.291
Phosphorus (mg) 10.184 0.768 0.0 n/a 2.381 n/a 1.909 15.242 15.242
Potassium (mg) 523.458 1.28 0.056 n/a 3.469 n/a 14.156 542.418 542.418
Sodium (mg) 6.11 0.512 0.0 n/a 0.005 n/a 0.208 6.835 6.835
Zinc (mg) 0.14 0.0 0.0 n/a 0.02 n/a 0.0 0.16 0.16
Copper (mg) 0.041 0.0 0.0 n/a 0.005 n/a 0.006 0.052 0.052
Manganese (mg) 0.02 n/a 0.0 n/a 0.011 n/a 0.006 0.037 0.037
Selenium (mcg) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 2228.259 n/a 0.0 n/a 0.005 n/a 0.0 2228.264 2228.264
Retinol (mcg) 0.0 210.944 0.0 n/a 0.0 n/a 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 112.024 215.04 0.0 n/a 0.0 n/a 0.0 327.064 327.064
Beta Carotene (mcg) 562.157 49.408 0.0 n/a 0.005 n/a 0.0 611.57 611.57
Vitamin E (mg) 1.49 0.72 0.0 n/a 0.13 n/a 0.0 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 0.0 0.0 n/a 0.005 n/a 0.0 152.765 152.765
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 125.9 0.0 0.0 n/a 0.0 n/a 0.0 125.9 125.9
Thiamin (mg) 0.061 0.0 0.0 n/a 0.001 n/a 0.002 0.064 0.064
Riboflavin (mg) 0.061 0.003 0.001 n/a 0.005 n/a 0.002 0.072 0.072
Niacin (mg) 0.693 0.0 0.0 n/a 0.017 n/a 0.015 0.724 0.724
Pantothenic acid (mg) 0.448 n/a 0.0 n/a 0.002 n/a 0.002 0.452 0.452
Vitamin B-6 (mg) 0.041 0.0 0.0 n/a 0.001 n/a 0.003 0.045 0.045
Folate (mcg) 77.398 0.0 0.0 n/a 0.246 n/a 0.095 77.739 77.739
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.4 5.7 0.0 n/a 0.3 n/a 0.2 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a 0.001 n/a 0.001 0.022 0.022
Threonine (g) 0.02 n/a n/a n/a 0.003 n/a 0.002 0.025 0.025
Isoleucine (g) 0.02 n/a n/a n/a 0.003 n/a 0.001 0.025 0.025
Leucine (g) 0.041 n/a n/a n/a 0.007 n/a 0.002 0.05 0.05
Lysine (g) 0.061 n/a n/a n/a 0.003 n/a 0.002 0.065 0.065
Methionine (g) 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.001
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.001
Phenylalanine (g) 0.02 n/a n/a n/a 0.006 n/a 0.003 0.029 0.029
Tyrosine (g) 0.02 n/a n/a n/a 0.002 n/a 0.0 0.023 0.023
Valine (g) 0.02 n/a n/a n/a 0.004 n/a 0.002 0.026 0.026
Arginine (g) 0.02 n/a n/a n/a 0.012 n/a 0.008 0.04 0.04
Histidine (g) 0.02 n/a n/a n/a 0.003 n/a 0.001 0.024 0.024
Alanine (g) 0.02 n/a n/a n/a 0.005 n/a 0.002 0.028 0.028
Aspartic acid (g) 0.102 n/a n/a n/a 0.014 n/a 0.002 0.118 0.118
Glutamic acid (g) 0.061 n/a n/a n/a 0.034 n/a 0.003 0.098 0.098
Glycine (g) 0.041 n/a n/a n/a 0.007 n/a 0.002 0.049 0.049
Proline (g) 0.02 n/a n/a n/a 0.005 n/a 0.005 0.03 0.03
Serine (g) 0.041 n/a n/a n/a 0.005 n/a 0.001 0.047 0.047
Cholesterol (mg) 0.0 65.536 0.0 n/a 0.0 n/a 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 15.852 0.0 n/a 0.018 n/a 0.001 15.952 15.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 7.355 0.0 n/a 0.152 n/a 0.001 7.589 7.589
Polyunsaturated (g) 0.061 0.945 0.0 n/a 0.059 n/a 0.001 1.066 1.066
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