Panz's Southwestern Egg Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	eggs 24.44g	chiles 7.72g	pinto beans 47.25g	cheeses 3.11g	cheese 3.11g	chile 0.0g	cumin 0.0g	garlic 0.0g	onion 0.0g	kosher salt 0.04g	Total Per Serving	Total for Recipe
Protein (g)	3.08	0.06	2.3	0.77	0.77	n/a	n/a	n/a	n/a	0.0	6.98	62.82
Total Fat (g)	2.43	0.02	0.38	1.03	1.03	n/a	n/a	n/a	n/a	0.0	4.9	44.1
Carbohydrates (g)	0.19	0.36	7.21	0.04	0.04	n/a	n/a	n/a	n/a	0.0	7.83	70.47
Ash (g)	0.21	0.1	0.73	0.12	0.12	n/a	n/a	n/a	n/a	0.04	1.33	11.97
Calories (kcal)	34.956	1.622	40.635	12.538	12.538	n/a	n/a	n/a	n/a	0.0	102.288	920.592
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.04	0.36
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.45
Fructose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.27
Lactose (g)	0.03	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.04	0.36
Maltose (g)	0.03	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	18.54	7.2	36.64	1.14	1.14	n/a	n/a	n/a	n/a	0.0	64.66	581.94
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.19	n/a	0.1	0.02	0.02	n/a	n/a	n/a	n/a	0.0	0.32	2.88
Galactose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.27
Dietary Fiber (g)	0.0	0.1	2.2	0.0	0.0	n/a	n/a	n/a	n/a	0.0	2.3	20.7
Calcium (mg)	12.956	2.78	20.318	22.431	22.431	n/a	n/a	n/a	n/a	0.011	80.926	728.334
Iron (mg)	0.45	0.1	0.69	0.02	0.02	n/a	n/a	n/a	n/a	0.0	1.28	11.52
Magnesium (mg)	2.933	0.309	12.758	0.871	0.871	n/a	n/a	n/a	n/a	0.0	17.742	159.678
Phosphorus (mg)	46.689	0.849	43.47	15.929	15.929	n/a	n/a	n/a	n/a	0.0	122.866	1105.794
Potassium (mg)	32.756	8.726	114.818	3.049	3.049	n/a	n/a	n/a	n/a	0.004	162.401	1461.609
Sodium (mg)	34.222	30.657	138.915	19.32	19.32	n/a	n/a	n/a	n/a	17.226	259.66	2336.94
Zinc (mg)	0.27	0.01	0.33	0.1	0.1	n/a	n/a	n/a	n/a	0.0	0.8	7.2
Copper (mg)	0.024	n/a	0.066	0.001	0.001	n/a	n/a	n/a	n/a	0.0	0.092	0.828
Manganese (mg)	0.01	n/a	0.109	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.119	1.071
Selenium (mcg)	7.7	0.0	3.4	0.4	0.4	n/a	n/a	n/a	n/a	0.0	12.0	108.0
Vitamin A, IU (IU)	119.044	9.73	0.0	31.173	31.173	n/a	n/a	n/a	n/a	0.0	191.121	1720.089
Retinol (mcg)	33.978	0.0	0.0	8.027	8.027	n/a	n/a	n/a	n/a	0.0	50.031	450.279
Vitamin A, RAE (mcg_RAE)	34.222	0.463	0.0	8.244	8.244	n/a	n/a	n/a	n/a	0.0	51.174	460.566
Beta Carotene (mcg)	2.444	n/a	0.0	2.644	2.644	n/a	n/a	n/a	n/a	0.0	7.733	69.597
Vitamin E (mg)	0.24	n/a	0.27	0.01	0.01	n/a	n/a	n/a	n/a	0.0	0.52	4.68
Vitamin D (IU)	8.556	n/a	n/a	0.373	0.373	n/a	n/a	n/a	n/a	n/a	9.302	83.718
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	80.911	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	80.911	728.199
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.12	1.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.4	0.0	0.0	n/a	n/a	n/a	n/a	0.0	3.1	27.9
Thiamin (mg)	0.017	0.001	0.047	0.001	0.001	n/a	n/a	n/a	n/a	0.0	0.067	0.603
Riboflavin (mg)	0.117	0.002	0.028	0.012	0.012	n/a	n/a	n/a	n/a	0.0	0.172	1.548
Niacin (mg)	0.017	0.049	0.137	0.002	0.002	n/a	n/a	n/a	n/a	0.0	0.208	1.872
Pantothenic acid (mg)	0.352	0.006	0.066	0.013	0.013	n/a	n/a	n/a	n/a	0.0	0.45	4.05
Vitamin B-6 (mg)	0.034	0.009	0.033	0.002	0.002	n/a	n/a	n/a	n/a	0.0	0.081	0.729
Folate (mcg)	11.489	4.17	28.35	0.56	0.56	n/a	n/a	n/a	n/a	0.0	45.129	406.161
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.03	0.03	n/a	n/a	n/a	n/a	0.0	0.37	3.33
Choline (mg)	61.4	n/a	10.1	0.5	0.5	n/a	n/a	n/a	n/a	0.0	72.5	652.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.042	0.001	0.028	0.01	0.01	n/a	n/a	n/a	n/a	0.0	0.091	0.819
Threonine (g)	0.137	0.002	0.099	0.028	0.028	n/a	n/a	n/a	n/a	0.0	0.294	2.646
Isoleucine (g)	0.164	0.002	0.099	0.048	0.048	n/a	n/a	n/a	n/a	0.0	0.361	3.249
Leucine (g)	0.266	0.003	0.184	0.074	0.074	n/a	n/a	n/a	n/a	0.0	0.603	5.427
Lysine (g)	0.222	0.002	0.156	0.064	0.064	n/a	n/a	n/a	n/a	0.0	0.509	4.581
Methionine (g)	0.093	0.001	0.033	0.02	0.02	n/a	n/a	n/a	n/a	0.0	0.167	1.503
Cystine (g)	0.066	0.001	0.024	0.004	0.004	n/a	n/a	n/a	n/a	0.0	0.098	0.882
Phenylalanine (g)	0.166	0.002	0.123	0.041	0.041	n/a	n/a	n/a	n/a	0.0	0.372	3.348
Tyrosine (g)	0.122	0.002	0.066	0.037	0.037	n/a	n/a	n/a	n/a	0.0	0.265	2.385
Valine (g)	0.21	0.002	0.123	0.052	0.052	n/a	n/a	n/a	n/a	0.0	0.439	3.951
Arginine (g)	0.2	0.002	0.142	0.029	0.029	n/a	n/a	n/a	n/a	0.0	0.403	3.627
Histidine (g)	0.076	0.001	0.066	0.027	0.027	n/a	n/a	n/a	n/a	0.0	0.197	1.773
Alanine (g)	0.181	0.002	0.095	0.022	0.022	n/a	n/a	n/a	n/a	0.0	0.321	2.889
Aspartic acid (g)	0.325	0.008	0.279	0.05	0.05	n/a	n/a	n/a	n/a	0.0	0.711	6.399
Glutamic acid (g)	0.411	0.008	0.35	0.189	0.189	n/a	n/a	n/a	n/a	0.0	1.147	10.323
Glycine (g)	0.105	0.002	0.09	0.013	0.013	n/a	n/a	n/a	n/a	0.0	0.224	2.016
Proline (g)	0.125	0.002	0.099	0.087	0.087	n/a	n/a	n/a	n/a	0.0	0.401	3.609
Serine (g)	0.237	0.002	0.123	0.045	0.045	n/a	n/a	n/a	n/a	0.0	0.453	4.077
Cholesterol (mg)	103.4	0.0	0.0	3.267	3.267	n/a	n/a	n/a	n/a	0.0	109.933	989.397
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.758	0.002	0.08	0.656	0.656	n/a	n/a	n/a	n/a	0.0	2.153	19.377
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.931	0.002	0.076	0.292	0.292	n/a	n/a	n/a	n/a	0.0	1.593	14.337
Polyunsaturated (g)	0.332	0.012	0.137	0.029	0.029	n/a	n/a	n/a	n/a	0.0	0.54	4.86