Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other paratha recipes
Mooli paratha
Aloo palak paratha
Palak paratha
Green peas (matar) paratha
Prep Time : 15 mins
Cook Time : 25 mins
Yield: 4 parathas
North Indian cuisine
INGREDIENTS
For the dough
Oil/ghee/butter for cooking the parathas
For the stuffing
Paneer or cottage cheese – 100 grams (grated or crumbled)
Red chilli powder – 1/2 teaspoon
Amchoor (mango) powder – 1/2 teaspoon
Chopped coriander leaves – 2 tablespoons
Salt as per taste
HOW TO MAKE OR PREPARE PANEER PARATHA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		flour
120.0g 		oil
9.0g 		salt
1.5g 		ghee
-9.0g 		butter
5.0g 		oil
0.0g 		chillies
32.85g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.44 0.0 0.0 -0.03 0.04 n/a 0.66 n/a n/a n/a 17.11 17.11
Total Fat (g) n/a 2.24 9.0 0.0 -8.95 4.06 n/a 0.07 n/a n/a n/a 6.41 6.41
Carbohydrates (g) n/a 87.08 0.0 0.0 -0.0 0.0 n/a 3.11 n/a n/a n/a 90.19 90.19
Ash (g) n/a 1.92 0.0 1.5 n/a 0.11 n/a 0.2 n/a n/a n/a 3.72 3.72
Calories (kcal) n/a 406.8 79.56 0.0 -78.84 35.85 n/a 13.14 n/a n/a n/a 456.51 456.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 12.32 0.0 0.0 -0.02 0.79 n/a 28.82 n/a n/a n/a 41.92 41.92
Caffeine (mg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.49 0.0 0.0 -0.0 0.0 n/a 1.68 n/a n/a n/a 2.17 2.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 14.6 0.0 0.0 -0.0 0.0 n/a 0.5 n/a n/a n/a 15.1 15.1
Calcium (mg) n/a 40.8 0.0 0.36 -0.36 1.2 n/a 5.913 n/a n/a n/a 47.913 47.913
Iron (mg) n/a 4.66 0.0 0.0 -0.0 0.0 n/a 0.39 n/a n/a n/a 5.06 5.06
Magnesium (mg) n/a 165.6 0.0 0.015 -0.0 0.1 n/a 8.213 n/a n/a n/a 173.928 173.928
Phosphorus (mg) n/a 415.2 0.0 0.0 -0.27 1.2 n/a 15.111 n/a n/a n/a 431.241 431.241
Potassium (mg) n/a 486.0 0.0 0.12 -0.45 1.2 n/a 111.69 n/a n/a n/a 598.56 598.56
Sodium (mg) n/a 6.0 0.0 581.37 -0.18 28.8 n/a 2.3 n/a n/a n/a 618.29 618.29
Zinc (mg) n/a 3.52 0.0 0.0 -0.0 0.0 n/a 0.1 n/a n/a n/a 3.62 3.62
Copper (mg) n/a 0.456 0.0 0.0 -0.0 0.0 n/a 0.056 n/a n/a n/a 0.512 0.512
Manganese (mg) n/a 4.56 n/a 0.002 n/a 0.0 n/a 0.079 n/a n/a n/a 4.64 4.64
Selenium (mcg) n/a 84.8 0.0 0.0 -0.0 0.1 n/a 0.2 n/a n/a n/a 85.1 85.1
Vitamin A, IU (IU) n/a 10.8 0.0 0.0 n/a 124.95 n/a 387.302 n/a n/a n/a 523.052 523.052
Retinol (mcg) n/a 0.0 0.0 0.0 -74.16 33.55 n/a 0.0 n/a n/a n/a -40.61 -40.61
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 -75.6 34.2 n/a 19.382 n/a n/a n/a -22.019 -22.019
Beta Carotene (mcg) n/a 6.0 0.0 0.0 -17.37 7.9 n/a 220.424 n/a n/a n/a 216.954 216.954
Vitamin E (mg) n/a 0.98 0.83 0.0 -0.25 0.12 n/a 0.23 n/a n/a n/a 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 264.0 0.0 0.0 -0.0 0.0 n/a 238.163 n/a n/a n/a 502.163 502.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 79.7 n/a n/a n/a 79.7 79.7
Thiamin (mg) n/a 0.54 0.0 0.0 -0.0 0.001 n/a 0.03 n/a n/a n/a 0.57 0.57
Riboflavin (mg) n/a 0.264 0.0 0.0 -0.001 0.002 n/a 0.03 n/a n/a n/a 0.294 0.294
Niacin (mg) n/a 7.644 0.0 0.0 -0.0 0.002 n/a 0.312 n/a n/a n/a 7.958 7.958
Pantothenic acid (mg) n/a 1.212 0.0 0.0 n/a 0.006 n/a 0.02 n/a n/a n/a 1.237 1.237
Vitamin B-6 (mg) n/a 0.408 0.0 0.0 -0.0 0.0 n/a 0.092 n/a n/a n/a 0.5 0.5
Folate (mcg) n/a 52.8 0.0 0.0 -0.0 0.15 n/a 7.556 n/a n/a n/a 60.506 60.506
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 -0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Choline (mg) n/a 37.4 n/a 0.0 -2.0 0.9 n/a 3.6 n/a n/a n/a 40.0 40.0
Folic acid (mcg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.252 0.0 0.0 n/a 0.001 n/a 0.01 n/a n/a n/a 0.262 0.262
Threonine (g) n/a 0.48 0.0 0.0 n/a 0.002 n/a 0.023 n/a n/a n/a 0.505 0.505
Isoleucine (g) n/a 0.612 0.0 0.0 n/a 0.003 n/a 0.023 n/a n/a n/a 0.637 0.637
Leucine (g) n/a 1.116 0.0 0.0 n/a 0.004 n/a 0.036 n/a n/a n/a 1.156 1.156
Lysine (g) n/a 0.456 0.0 0.0 n/a 0.004 n/a 0.03 n/a n/a n/a 0.489 0.489
Methionine (g) n/a 0.252 0.0 0.0 n/a 0.001 n/a 0.007 n/a n/a n/a 0.26 0.26
Cystine (g) n/a 0.384 0.0 0.0 n/a 0.001 n/a 0.013 n/a n/a n/a 0.398 0.398
Phenylalanine (g) n/a 0.78 0.0 0.0 n/a 0.002 n/a 0.02 n/a n/a n/a 0.802 0.802
Tyrosine (g) n/a 0.48 0.0 0.0 n/a 0.002 n/a 0.013 n/a n/a n/a 0.495 0.495
Valine (g) n/a 0.744 0.0 0.0 n/a 0.003 n/a 0.026 n/a n/a n/a 0.773 0.773
Arginine (g) n/a 0.768 0.0 0.0 n/a 0.002 n/a 0.033 n/a n/a n/a 0.802 0.802
Histidine (g) n/a 0.384 0.0 0.0 n/a 0.001 n/a 0.013 n/a n/a n/a 0.398 0.398
Alanine (g) n/a 0.588 0.0 0.0 n/a 0.002 n/a 0.026 n/a n/a n/a 0.616 0.616
Aspartic acid (g) n/a 0.84 0.0 0.0 n/a 0.003 n/a 0.095 n/a n/a n/a 0.938 0.938
Glutamic acid (g) n/a 5.196 0.0 0.0 n/a 0.009 n/a 0.085 n/a n/a n/a 5.29 5.29
Glycine (g) n/a 0.66 0.0 0.0 n/a 0.001 n/a 0.023 n/a n/a n/a 0.684 0.684
Proline (g) n/a 1.704 0.0 0.0 n/a 0.004 n/a 0.03 n/a n/a n/a 1.738 1.738
Serine (g) n/a 0.78 0.0 0.0 n/a 0.003 n/a 0.026 n/a n/a n/a 0.809 0.809
Cholesterol (mg) n/a 0.0 0.0 0.0 -23.04 10.75 n/a 0.0 n/a n/a n/a -12.29 -12.29
Trans Fat (g) n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) n/a 0.384 0.669 0.0 -5.573 2.569 n/a 0.007 n/a n/a n/a -1.945 -1.945
Phytosterols (mg) n/a n/a 22.5 0.0 n/a n/a n/a n/a n/a n/a n/a 22.5 22.5
Monounsaturated Fat (g) n/a 0.276 2.046 0.0 -2.586 1.051 n/a 0.003 n/a n/a n/a 0.79 0.79
Polyunsaturated (g) n/a 0.936 5.863 0.0 -0.332 0.152 n/a 0.036 n/a n/a n/a 6.655 6.655
Advertisement