Paneer and Potato Balls Biryani Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 1/2 cup, grated
Bengal Gram Dal – 3 tblsp
Horse Gram – 3 tblsp
Moong Dal – 3 tblsp
Javvarisi (Sago) – 3 tblsp
Garam Masala Powder – 1 tsp
Red Chilli Powder – 1 tsp
Cardamoms – 4
Cinnamon – 1/2 inch piece
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		potatoes
159.75g 		onions
99.0g 		chillies
32.85g 		rusk
59.15g 		bengal
0.0g 		horse
0.0g 		garam masala
0.0g 		chili
0.0g 		corn flour
7.13g 		ghee
25.6g 		bay leaf
4.0g 		chillies
32.85g 		cardamoms
0.0g 		cloves
0.5g 		cinnamon
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 3.23 1.09 0.66 5.97 n/a n/a n/a n/a 0.67 0.07 0.3 0.66 n/a 0.03 n/a n/a n/a 25.87 25.87
Total Fat (g) 1.22 0.14 0.1 0.07 5.74 n/a n/a n/a n/a 0.27 25.47 0.33 0.07 n/a 0.1 n/a n/a n/a 33.5 33.5
Carbohydrates (g) 147.91 27.91 9.25 3.11 43.89 n/a n/a n/a n/a 5.44 0.0 3.0 3.11 n/a 0.31 n/a n/a n/a 243.91 243.91
Ash (g) 1.18 1.73 0.35 0.2 n/a n/a n/a n/a n/a 0.11 n/a 0.14 0.2 n/a 0.03 n/a n/a n/a 3.94 3.94
Calories (kcal) 675.25 123.008 39.6 13.14 251.979 n/a n/a n/a n/a 26.025 224.256 12.52 13.14 n/a 1.615 n/a n/a n/a 1380.532 1380.532
Starch (g) n/a 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.15 0.27 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1.4
Glucose (dextrose) (g) 0.04 0.53 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.52 2.52
Fructose (g) 0.04 0.43 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.75 1.75
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.5 126.75 88.22 28.82 2.66 n/a n/a n/a n/a 0.64 0.06 0.22 28.82 n/a 0.03 n/a n/a n/a 297.73 297.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 1.25 4.2 1.68 7.39 n/a n/a n/a n/a n/a 0.0 n/a 1.68 n/a 0.01 n/a n/a n/a 16.42 16.42
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 3.5 1.7 0.5 1.5 n/a n/a n/a n/a n/a 0.0 1.1 0.5 n/a 0.2 n/a n/a n/a 11.3 11.3
Calcium (mg) 51.8 19.17 22.77 5.913 11.83 n/a n/a n/a n/a 10.053 1.024 33.36 5.913 n/a 3.23 n/a n/a n/a 165.063 165.063
Iron (mg) 7.97 1.25 0.21 0.39 0.35 n/a n/a n/a n/a 0.51 0.0 1.72 0.39 n/a 0.04 n/a n/a n/a 12.85 12.85
Magnesium (mg) 46.25 36.743 9.9 8.213 8.281 n/a n/a n/a n/a 7.843 0.0 4.8 8.213 n/a 1.32 n/a n/a n/a 131.562 131.562
Phosphorus (mg) 212.75 91.058 28.71 15.111 32.533 n/a n/a n/a n/a 15.9 0.768 4.52 15.111 n/a 0.525 n/a n/a n/a 416.985 416.985
Potassium (mg) 212.75 672.548 144.54 111.69 180.408 n/a n/a n/a n/a 21.247 1.28 21.16 111.69 n/a 5.51 n/a n/a n/a 1482.822 1482.822
Sodium (mg) 9.25 9.585 3.96 2.3 137.228 n/a n/a n/a n/a 0.357 0.512 0.92 2.3 n/a 1.215 n/a n/a n/a 167.626 167.626
Zinc (mg) 2.02 0.46 0.17 0.1 0.32 n/a n/a n/a n/a 0.13 0.0 0.15 0.1 n/a 0.01 n/a n/a n/a 3.45 3.45
Copper (mg) 0.407 0.176 0.04 0.056 0.089 n/a n/a n/a n/a 0.012 0.0 0.017 0.056 n/a 0.002 n/a n/a n/a 0.853 0.853
Manganese (mg) 2.017 0.24 0.129 0.079 n/a n/a n/a n/a n/a 0.034 n/a 0.327 0.079 n/a 0.15 n/a n/a n/a 3.054 3.054
Selenium (mcg) 27.9 0.5 0.5 0.2 17.0 n/a n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 46.4 46.4
Vitamin A, IU (IU) 0.0 3.195 1.98 387.302 n/a n/a n/a n/a n/a 15.258 n/a 247.4 387.302 n/a 2.65 n/a n/a n/a 1045.086 1045.086
Retinol (mcg) 0.0 0.0 0.0 0.0 8.873 n/a n/a n/a n/a 0.0 210.944 0.0 0.0 n/a 0.0 n/a n/a n/a 219.817 219.817
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 9.464 n/a n/a n/a n/a 0.784 215.04 12.36 19.382 n/a 0.135 n/a n/a n/a 276.546 276.546
Beta Carotene (mcg) 0.0 1.598 0.99 220.424 2.366 n/a n/a n/a n/a 6.916 49.408 n/a 220.424 n/a 0.42 n/a n/a n/a 502.545 502.545
Vitamin E (mg) 0.2 0.02 0.02 0.23 1.44 n/a n/a n/a n/a n/a 0.72 n/a 0.23 n/a 0.04 n/a n/a n/a 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 3.96 238.163 9.464 n/a n/a n/a n/a 96.612 0.0 n/a 238.163 n/a 0.0 n/a n/a n/a 599.141 599.141
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 7.3 79.7 3.1 n/a n/a n/a n/a 0.0 0.0 1.9 79.7 n/a 0.4 n/a n/a n/a 203.5 203.5
Thiamin (mg) 1.073 0.128 0.05 0.03 0.124 n/a n/a n/a n/a 0.102 0.0 0.0 0.03 n/a 0.001 n/a n/a n/a 1.537 1.537
Riboflavin (mg) 0.093 0.048 0.03 0.03 0.142 n/a n/a n/a n/a 0.053 0.003 0.017 0.03 n/a 0.001 n/a n/a n/a 0.445 0.445
Niacin (mg) 7.752 1.677 0.119 0.312 0.781 n/a n/a n/a n/a 0.702 0.0 0.08 0.312 n/a 0.007 n/a n/a n/a 11.742 11.742
Pantothenic acid (mg) 1.869 0.479 0.119 0.02 n/a n/a n/a n/a n/a 0.047 n/a n/a 0.02 n/a n/a n/a n/a n/a 2.553 2.553
Vitamin B-6 (mg) 0.296 0.479 0.119 0.092 0.047 n/a n/a n/a n/a 0.026 0.0 0.07 0.092 n/a 0.003 n/a n/a n/a 1.224 1.224
Folate (mcg) 427.35 25.56 18.81 7.556 51.461 n/a n/a n/a n/a 16.613 0.0 7.2 7.556 n/a 0.465 n/a n/a n/a 562.569 562.569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 10.7 19.3 6.0 3.6 6.3 n/a n/a n/a n/a 0.3 5.7 n/a 3.6 n/a 0.2 n/a n/a n/a 55.9 55.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 39.631 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 452.181 452.181
Tryptophan (g) 0.148 0.048 0.01 0.01 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.231 0.231
Threonine (g) 0.481 0.128 0.02 0.023 n/a n/a n/a n/a n/a 0.025 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.7 0.7
Isoleucine (g) 0.574 0.128 0.01 0.023 n/a n/a n/a n/a n/a 0.024 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.781 0.781
Leucine (g) 1.092 0.192 0.03 0.036 n/a n/a n/a n/a n/a 0.082 n/a n/a 0.036 n/a n/a n/a n/a n/a 1.467 1.467
Lysine (g) 0.481 0.208 0.04 0.03 n/a n/a n/a n/a n/a 0.019 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.806 0.806
Methionine (g) 0.315 0.048 0.0 0.007 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.39 0.39
Cystine (g) 0.278 0.048 0.0 0.013 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.364 0.364
Phenylalanine (g) 0.703 0.144 0.03 0.02 n/a n/a n/a n/a n/a 0.033 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.949 0.949
Tyrosine (g) 0.444 0.128 0.01 0.013 n/a n/a n/a n/a n/a 0.027 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.635 0.635
Valine (g) 0.814 0.192 0.02 0.026 n/a n/a n/a n/a n/a 0.034 n/a n/a 0.026 n/a n/a n/a n/a n/a 1.112 1.112
Arginine (g) 1.092 0.16 0.099 0.033 n/a n/a n/a n/a n/a 0.034 n/a n/a 0.033 n/a n/a n/a n/a n/a 1.449 1.449
Histidine (g) 0.315 0.08 0.01 0.013 n/a n/a n/a n/a n/a 0.021 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.451 0.451
Alanine (g) 0.759 0.096 0.02 0.026 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.977 0.977
Aspartic acid (g) 1.24 0.815 0.089 0.095 n/a n/a n/a n/a n/a 0.046 n/a n/a 0.095 n/a n/a n/a n/a n/a 2.38 2.38
Glutamic acid (g) 2.572 0.559 0.257 0.085 n/a n/a n/a n/a n/a 0.125 n/a n/a 0.085 n/a n/a n/a n/a n/a 3.684 3.684
Glycine (g) 0.611 0.096 0.03 0.023 n/a n/a n/a n/a n/a 0.027 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.809 0.809
Proline (g) 0.629 0.112 0.01 0.03 n/a n/a n/a n/a n/a 0.058 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.868 0.868
Serine (g) 0.703 0.144 0.02 0.026 n/a n/a n/a n/a n/a 0.031 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.951 0.951
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.732 n/a n/a n/a n/a 0.0 65.536 0.0 0.0 n/a 0.0 n/a n/a n/a 70.268 70.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.048 0.04 0.007 1.496 n/a n/a n/a n/a 0.038 15.852 0.091 0.007 n/a 0.027 n/a n/a n/a 17.938 17.938
Phytosterols (mg) n/a 7.988 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 24.118 24.118
Monounsaturated Fat (g) 0.389 0.0 0.01 0.003 2.508 n/a n/a n/a n/a 0.071 7.355 0.066 0.003 n/a 0.007 n/a n/a n/a 10.412 10.412
Polyunsaturated (g) 0.333 0.064 0.02 0.036 1.224 n/a n/a n/a n/a 0.123 0.945 0.092 0.036 n/a 0.035 n/a n/a n/a 2.908 2.908
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