Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
1.5tbsp pandan juice extract
Meringue
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
70.0g 		corn flour
14.25g 		egg yolks
0.0g 		sugar
30.0g 		coconut milk
76.42g 		canola oil
50.0g 		egg whites
0.0g 		cream of tartar
0.75g 		sugar
45.0g 		Total Per Serving Total for Recipe
Protein (g) 7.23 1.33 n/a 0.0 1.54 0.0 n/a 0.0 0.0 10.11 10.11
Total Fat (g) 0.69 0.54 n/a 0.0 16.3 50.0 n/a 0.0 0.0 67.53 67.53
Carbohydrates (g) 53.42 10.87 n/a 29.99 2.15 0.0 n/a 0.46 44.99 141.88 141.88
Ash (g) 0.33 0.22 n/a 0.0 0.74 0.0 n/a 0.28 0.0 1.57 1.57
Calories (kcal) 254.8 52.013 n/a 116.1 150.547 442.0 n/a 1.935 174.15 1191.545 1191.545
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.34 1.29 n/a 0.01 55.69 0.0 n/a 0.01 0.01 65.36 65.36
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a n/a 29.97 n/a 0.0 n/a 0.0 44.96 75.12 75.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.9 1.9
Calcium (mg) 10.5 20.093 n/a 0.3 13.756 0.0 n/a 0.06 0.45 45.158 45.158
Iron (mg) 3.25 1.03 n/a 0.0 2.52 0.0 n/a 0.03 0.0 6.83 6.83
Magnesium (mg) 15.4 15.675 n/a 0.0 35.153 0.0 n/a 0.015 0.0 66.243 66.243
Phosphorus (mg) 75.6 31.778 n/a 0.0 73.363 0.0 n/a 0.038 0.0 180.778 180.778
Potassium (mg) 74.9 42.465 n/a 0.6 168.124 0.0 n/a 123.75 0.9 410.739 410.739
Sodium (mg) 1.4 0.713 n/a 0.0 9.935 0.0 n/a 0.39 0.0 12.437 12.437
Zinc (mg) 0.49 0.25 n/a 0.0 0.43 0.0 n/a 0.0 0.0 1.17 1.17
Copper (mg) 0.098 0.024 n/a 0.0 0.168 0.0 n/a 0.002 0.0 0.292 0.292
Manganese (mg) 0.476 0.068 n/a 0.0 0.588 0.0 n/a 0.002 0.0 1.134 1.134
Selenium (mcg) 23.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.3 24.2 24.2
Vitamin A, IU (IU) 0.0 30.495 n/a 0.0 0.0 0.0 n/a 0.0 0.0 30.495 30.495
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.568 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.568 1.568
Beta Carotene (mcg) 0.0 13.823 n/a 0.0 n/a 0.0 n/a 0.0 0.0 13.823 13.823
Vitamin E (mg) 0.04 n/a n/a 0.0 n/a 8.73 n/a 0.0 0.0 8.77 8.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.6 193.088 n/a 0.0 n/a 0.0 n/a 0.0 0.0 205.688 205.688
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.27 n/a n/a n/a n/a 13.67 n/a n/a n/a 13.94 13.94
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.51 0.51
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.8 0.8
Thiamin (mg) 0.553 0.204 n/a 0.0 0.015 0.0 n/a 0.0 0.0 0.772 0.772
Riboflavin (mg) 0.343 0.107 n/a 0.006 0.0 0.0 n/a 0.0 0.009 0.465 0.465
Niacin (mg) 4.13 1.402 n/a 0.0 0.489 0.0 n/a 0.0 0.0 6.021 6.021
Pantothenic acid (mg) 0.308 0.094 n/a 0.0 0.115 0.0 n/a 0.0 0.0 0.517 0.517
Vitamin B-6 (mg) 0.028 0.053 n/a 0.0 0.023 0.0 n/a 0.0 0.0 0.104 0.104
Folate (mcg) 128.1 33.203 n/a 0.0 10.699 0.0 n/a 0.0 0.0 172.001 172.001
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.6 n/a 0.0 6.5 0.1 n/a 0.0 0.0 14.5 14.5
Folic acid (mcg) 107.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 107.8 107.8
Tryptophan (g) 0.091 0.01 n/a n/a 0.015 n/a n/a n/a n/a 0.116 0.116
Threonine (g) 0.196 0.05 n/a n/a 0.053 n/a n/a n/a n/a 0.299 0.299
Isoleucine (g) 0.252 0.047 n/a n/a 0.061 n/a n/a n/a n/a 0.36 0.36
Leucine (g) 0.497 0.164 n/a n/a 0.115 n/a n/a n/a n/a 0.776 0.776
Lysine (g) 0.161 0.037 n/a n/a 0.069 n/a n/a n/a n/a 0.267 0.267
Methionine (g) 0.126 0.029 n/a n/a 0.031 n/a n/a n/a n/a 0.185 0.185
Cystine (g) 0.154 0.024 n/a n/a 0.031 n/a n/a n/a n/a 0.209 0.209
Phenylalanine (g) 0.364 0.066 n/a n/a 0.076 n/a n/a n/a n/a 0.506 0.506
Tyrosine (g) 0.217 0.054 n/a n/a 0.046 n/a n/a n/a n/a 0.317 0.317
Valine (g) 0.294 0.067 n/a n/a 0.092 n/a n/a n/a n/a 0.453 0.453
Arginine (g) 0.294 0.067 n/a n/a 0.252 n/a n/a n/a n/a 0.613 0.613
Histidine (g) 0.161 0.041 n/a n/a 0.038 n/a n/a n/a n/a 0.241 0.241
Alanine (g) 0.231 0.1 n/a n/a 0.076 n/a n/a n/a n/a 0.407 0.407
Aspartic acid (g) 0.308 0.093 n/a n/a 0.153 n/a n/a n/a n/a 0.553 0.553
Glutamic acid (g) 2.436 0.249 n/a n/a 0.352 n/a n/a n/a n/a 3.037 3.037
Glycine (g) 0.259 0.054 n/a n/a 0.076 n/a n/a n/a n/a 0.39 0.39
Proline (g) 0.84 0.117 n/a n/a 0.061 n/a n/a n/a n/a 1.018 1.018
Serine (g) 0.364 0.063 n/a n/a 0.076 n/a n/a n/a n/a 0.503 0.503
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.2
Saturated Fat (g) 0.112 0.076 n/a 0.0 14.459 3.685 n/a 0.0 0.0 18.331 18.331
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.063 0.143 n/a 0.0 0.695 31.64 n/a 0.0 0.0 32.541 32.541
Polyunsaturated (g) 0.287 0.245 n/a 0.0 0.176 14.07 n/a 0.0 0.0 14.778 14.778
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