Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup fresh english peas
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
90.0g 		parsley
3.61g 		lemon juice
11.75g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 15.1 0.11 0.04 0.08 n/a n/a 0.0 15.34 30.68
Total Fat (g) 0.68 0.03 0.0 0.01 n/a n/a 13.5 14.22 28.44
Carbohydrates (g) 2.12 0.23 1.01 0.43 n/a n/a 0.0 3.8 7.6
Ash (g) 1.38 0.08 0.03 0.02 n/a n/a 0.0 1.51 3.02
Calories (kcal) 79.2 1.3 2.938 1.944 n/a n/a 119.34 204.722 409.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 70.71 3.17 10.66 0.76 n/a n/a 0.0 85.3 170.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.28 0.01 n/a n/a 0.0 0.33 0.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.4
Calcium (mg) 21.6 4.982 0.823 2.362 n/a n/a 0.135 29.901 59.802
Iron (mg) 0.26 0.22 0.0 0.02 n/a n/a 0.08 0.59 1.18
Magnesium (mg) 50.4 1.805 0.705 0.326 n/a n/a 0.0 53.236 106.472
Phosphorus (mg) 197.1 2.094 0.705 1.997 n/a n/a 0.0 201.895 403.79
Potassium (mg) 289.8 19.999 14.57 5.233 n/a n/a 0.135 329.737 659.474
Sodium (mg) 144.9 2.022 0.118 0.222 n/a n/a 0.27 147.531 295.062
Zinc (mg) 0.86 0.04 0.01 0.02 n/a n/a 0.0 0.91 1.82
Copper (mg) 0.045 0.005 0.004 0.004 n/a n/a 0.0 0.058 0.116
Manganese (mg) 0.081 0.006 0.001 0.022 n/a n/a 0.0 0.11 0.22
Selenium (mcg) 20.0 0.0 0.0 0.2 n/a n/a 0.0 20.2 40.4
Vitamin A, IU (IU) 45.0 304.106 2.35 0.117 n/a n/a 0.0 351.574 703.148
Retinol (mcg) 13.5 0.0 0.0 0.0 n/a n/a 0.0 13.5 27.0
Vitamin A, RAE (mcg_RAE) 13.5 15.198 0.118 0.0 n/a n/a 0.0 28.816 57.632
Beta Carotene (mcg) 0.0 182.449 0.353 0.065 n/a n/a 0.0 182.867 365.734
Vitamin E (mg) 0.0 0.03 0.02 0.0 n/a n/a 1.94 1.98 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 200.752 1.058 0.209 n/a n/a 0.0 202.018 404.036
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a 0.11 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 4.8 5.4 0.4 n/a n/a 0.0 13.3 26.6
Thiamin (mg) 0.009 0.003 0.004 0.003 n/a n/a 0.0 0.018 0.036
Riboflavin (mg) 0.063 0.004 0.001 0.001 n/a n/a 0.0 0.069 0.138
Niacin (mg) 1.035 0.047 0.012 0.009 n/a n/a 0.0 1.103 2.206
Pantothenic acid (mg) 0.126 0.014 0.012 0.008 n/a n/a 0.0 0.16 0.32
Vitamin B-6 (mg) 0.135 0.003 0.006 0.016 n/a n/a 0.0 0.16 0.32
Folate (mcg) 14.4 5.487 1.528 0.039 n/a n/a 0.0 21.454 42.908
Vitamin B-12 (mcg) 1.38 0.0 0.0 0.0 n/a n/a 0.0 1.38 2.76
Choline (mg) 58.5 0.5 0.6 0.3 n/a n/a 0.0 59.9 119.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.171 0.002 n/a 0.001 n/a n/a 0.0 0.174 0.348
Threonine (g) 0.648 0.004 n/a 0.002 n/a n/a 0.0 0.654 1.308
Isoleucine (g) 0.657 0.004 n/a 0.003 n/a n/a 0.0 0.664 1.328
Leucine (g) 1.062 0.007 n/a 0.004 n/a n/a 0.0 1.073 2.146
Lysine (g) 1.125 0.006 n/a 0.004 n/a n/a 0.0 1.135 2.27
Methionine (g) 0.342 0.001 n/a 0.001 n/a n/a 0.0 0.344 0.688
Cystine (g) 0.198 0.0 n/a 0.001 n/a n/a 0.0 0.199 0.398
Phenylalanine (g) 0.54 0.005 n/a 0.002 n/a n/a 0.0 0.548 1.096
Tyrosine (g) 0.486 0.003 n/a 0.001 n/a n/a 0.0 0.49 0.98
Valine (g) 0.657 0.006 n/a 0.004 n/a n/a 0.0 0.667 1.334
Arginine (g) 1.098 0.004 n/a 0.008 n/a n/a 0.0 1.111 2.222
Histidine (g) 0.288 0.002 n/a 0.001 n/a n/a 0.0 0.292 0.584
Alanine (g) 0.918 0.007 n/a 0.002 n/a n/a 0.0 0.927 1.854
Aspartic acid (g) 1.458 0.01 n/a 0.006 n/a n/a 0.0 1.475 2.95
Glutamic acid (g) 2.052 0.009 n/a 0.011 n/a n/a 0.0 2.072 4.144
Glycine (g) 0.945 0.005 n/a 0.003 n/a n/a 0.0 0.953 1.906
Proline (g) 0.621 0.008 n/a 0.001 n/a n/a 0.0 0.63 1.26
Serine (g) 0.675 0.005 n/a 0.002 n/a n/a 0.0 0.683 1.366
Cholesterol (mg) 29.7 0.0 0.0 0.0 n/a n/a 0.0 29.7 59.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.005 0.0 0.001 n/a n/a 1.864 1.942 3.884
Phytosterols (mg) n/a 0.181 n/a n/a n/a n/a 29.835 30.016 60.032
Monounsaturated Fat (g) 0.036 0.011 0.0 0.0 n/a n/a 9.85 9.897 19.794
Polyunsaturated (g) 0.234 0.004 0.0 0.003 n/a n/a 1.42 1.662 3.324
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