Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashews- 5
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		milk
515.66g 		sugar
200.0g 		cashews
0.0g 		almonds
0.49g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) 6.6 16.6 0.0 n/a 0.1 0.01 23.32 23.32
Total Fat (g) 0.61 16.76 0.0 n/a 0.24 4.25 21.86 21.86
Carbohydrates (g) 73.95 23.31 199.96 n/a 0.11 0.0 297.33 297.33
Ash (g) 0.59 3.56 0.0 n/a 0.01 n/a 4.16 4.16
Calories (kcal) 337.625 309.396 774.0 n/a 2.829 37.405 1461.255 1461.255
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a 0.02 n/a 0.09 0.09
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Fructose (g) 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Lactose (g) 0.0 27.12 n/a n/a 0.0 n/a 27.12 27.12
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.75 455.43 0.06 n/a 0.02 0.01 466.27 466.27
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 27.12 199.82 n/a 0.02 0.0 227.07 227.07
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.1 0.0 1.3 1.3
Calcium (mg) 25.9 582.696 2.0 n/a 1.299 0.171 612.065 612.065
Iron (mg) 3.99 0.15 0.02 n/a 0.02 0.0 4.18 4.18
Magnesium (mg) 23.125 51.566 0.0 n/a 1.319 0.0 76.01 76.01
Phosphorus (mg) 106.375 469.251 0.0 n/a 2.381 0.128 578.135 578.135
Potassium (mg) 106.375 737.394 4.0 n/a 3.469 0.214 851.451 851.451
Sodium (mg) 4.625 206.264 0.0 n/a 0.005 0.085 210.979 210.979
Zinc (mg) 1.01 2.06 0.0 n/a 0.02 0.0 3.09 3.09
Copper (mg) 0.204 0.052 0.0 n/a 0.005 0.0 0.26 0.26
Manganese (mg) 1.008 0.0 0.0 n/a 0.011 n/a 1.02 1.02
Selenium (mcg) 14.0 19.1 1.2 n/a 0.0 0.0 34.3 34.3
Vitamin A, IU (IU) 0.0 525.973 0.0 n/a 0.005 n/a 525.978 525.978
Retinol (mcg) 0.0 144.385 0.0 n/a 0.0 35.185 179.57 179.57
Vitamin A, RAE (mcg_RAE) 0.0 144.385 0.0 n/a 0.0 35.868 180.253 180.253
Beta Carotene (mcg) 0.0 25.783 0.0 n/a 0.005 8.241 34.029 34.029
Vitamin E (mg) 0.1 0.31 0.0 n/a 0.13 0.12 0.66 0.66
Vitamin D (IU) n/a 206.264 n/a n/a n/a n/a 206.264 206.264
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.005 0.0 0.005 0.005
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.537 0.206 0.0 n/a 0.001 0.0 0.744 0.744
Riboflavin (mg) 0.046 0.928 0.04 n/a 0.005 0.0 1.02 1.02
Niacin (mg) 3.876 0.567 0.0 n/a 0.017 0.0 4.46 4.46
Pantothenic acid (mg) 0.934 1.856 0.0 n/a 0.002 n/a 2.793 2.793
Vitamin B-6 (mg) 0.148 0.206 0.0 n/a 0.001 0.0 0.355 0.355
Folate (mcg) 213.675 25.783 0.0 n/a 0.246 0.0 239.704 239.704
Vitamin B-12 (mcg) 0.0 2.27 0.0 n/a 0.0 0.0 2.27 2.27
Choline (mg) 5.4 73.7 0.0 n/a 0.3 1.0 80.3 80.3
Folic acid (mcg) 206.275 0.0 0.0 n/a 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 0.413 n/a n/a 0.001 n/a 0.488 0.488
Threonine (g) 0.241 0.722 n/a n/a 0.003 n/a 0.965 0.965
Isoleucine (g) 0.287 0.877 n/a n/a 0.003 n/a 1.167 1.167
Leucine (g) 0.546 1.392 n/a n/a 0.007 n/a 1.945 1.945
Lysine (g) 0.241 0.722 n/a n/a 0.003 n/a 0.965 0.965
Methionine (g) 0.157 0.413 n/a n/a 0.001 n/a 0.571 0.571
Cystine (g) 0.139 0.103 n/a n/a 0.001 n/a 0.243 0.243
Phenylalanine (g) 0.352 0.773 n/a n/a 0.006 n/a 1.131 1.131
Tyrosine (g) 0.222 0.773 n/a n/a 0.002 n/a 0.998 0.998
Valine (g) 0.407 0.98 n/a n/a 0.004 n/a 1.391 1.391
Arginine (g) 0.546 0.413 n/a n/a 0.012 n/a 0.97 0.97
Histidine (g) 0.157 0.413 n/a n/a 0.003 n/a 0.573 0.573
Alanine (g) 0.379 0.516 n/a n/a 0.005 n/a 0.9 0.9
Aspartic acid (g) 0.62 1.238 n/a n/a 0.014 n/a 1.872 1.872
Glutamic acid (g) 1.286 3.352 n/a n/a 0.034 n/a 4.671 4.671
Glycine (g) 0.305 0.413 n/a n/a 0.007 n/a 0.725 0.725
Proline (g) 0.315 1.753 n/a n/a 0.005 n/a 2.073 2.073
Serine (g) 0.352 0.567 n/a n/a 0.005 n/a 0.923 0.923
Cholesterol (mg) 0.0 51.566 0.0 n/a 0.0 10.931 62.497 62.497
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.167 9.643 0.0 n/a 0.018 2.644 12.472 12.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 4.177 0.0 n/a 0.152 1.227 5.75 5.75
Polyunsaturated (g) 0.167 1.031 0.0 n/a 0.059 0.158 1.415 1.415
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