Painless Homemade Italian Meatballs Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
453.59g 		egg
44.0g 		milk
30.0g 		bread crumbs
27.0g 		parmesan cheese
25.0g 		onion
9.0g 		worcestershire sauce
11.46g 		garlic
1.4g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 84.32 5.54 0.97 3.6 9.62 0.1 0.0 0.24 0.03 104.41 104.41
Total Fat (g) 68.04 4.37 0.98 1.43 7.15 0.01 0.0 0.01 0.01 82.0 82.0
Carbohydrates (g) 0.0 0.34 1.36 19.43 1.02 0.84 2.23 1.02 0.17 26.4 26.4
Ash (g) 4.13 0.38 0.21 0.77 2.01 0.03 0.23 0.05 0.01 7.81 7.81
Calories (kcal) 975.219 62.92 18.0 106.65 107.75 3.6 8.939 4.648 0.663 1288.388 1288.388
Starch (g) n/a n/a n/a 16.11 n/a 0.0 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.05 0.0 0.0 0.04 0.09 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.09 0.0 0.49 0.04 0.18 n/a n/a n/a 0.8 0.8
Fructose (g) n/a 0.05 0.0 0.66 0.04 0.12 n/a n/a n/a 0.87 0.87
Lactose (g) n/a 0.05 1.58 0.0 0.04 0.0 n/a n/a n/a 1.66 1.66
Maltose (g) n/a 0.05 0.0 0.52 0.04 0.0 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.1 33.37 26.5 1.76 5.21 8.02 9.0 0.09 0.03 382.07 382.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 1.58 1.67 0.23 0.38 1.15 0.34 0.0 5.69 5.69
Galactose (g) n/a 0.05 0.0 0.0 0.04 0.0 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.1 0.1 1.6 1.6
Calcium (mg) 68.039 23.32 33.9 49.41 277.25 2.07 12.262 1.12 1.136 468.507 468.507
Iron (mg) 9.48 0.81 0.01 1.3 0.23 0.02 0.61 0.04 0.08 12.56 12.56
Magnesium (mg) 81.646 5.28 3.0 11.61 9.5 0.9 1.49 0.812 0.504 114.742 114.742
Phosphorus (mg) 775.639 84.04 27.3 44.55 182.25 2.61 6.876 5.838 0.45 1129.553 1129.553
Potassium (mg) 1338.091 58.96 42.9 52.92 31.25 13.14 91.68 15.414 3.273 1647.628 1647.628
Sodium (mg) 299.369 61.6 12.0 197.64 382.25 0.36 112.308 0.364 0.114 1066.006 1066.006
Zinc (mg) 20.32 0.49 0.12 0.39 0.97 0.02 0.02 0.04 0.0 22.37 22.37
Copper (mg) 0.318 0.044 0.003 0.07 0.06 0.004 0.023 0.002 0.003 0.526 0.526
Manganese (mg) 0.045 0.018 0.0 0.248 0.023 0.012 n/a 0.008 0.015 0.368 0.368
Selenium (mcg) 71.7 13.9 1.1 6.8 4.4 0.0 0.1 0.5 0.0 98.6 98.6
Vitamin A, IU (IU) 0.0 214.28 30.6 0.0 110.5 0.18 9.053 0.0 0.777 365.391 365.391
Retinol (mcg) 0.0 61.16 8.4 0.0 29.25 0.0 0.115 0.0 0.0 98.925 98.925
Vitamin A, RAE (mcg_RAE) 0.0 61.6 8.4 0.0 30.0 0.0 0.573 0.0 0.039 100.612 100.612
Beta Carotene (mcg) 0.0 4.4 1.5 0.0 7.75 0.09 4.928 0.0 0.406 19.073 19.073
Vitamin E (mg) 1.68 0.43 0.02 0.02 0.07 0.0 0.01 0.01 0.0 2.23 2.23
Vitamin D (IU) n/a 15.4 12.0 n/a n/a n/a n/a n/a n/a 27.4 27.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 0.0 0.36 5.501 0.0 0.533 152.034 152.034
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 0.0 0.21 n/a 0.0 n/a 0.0 0.01 0.44 0.44
Tocopherol, delta (mg) n/a 0.01 0.0 0.05 n/a 0.0 n/a 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1.5 0.3 0.1 2.5 2.5
Thiamin (mg) 0.181 0.031 0.012 0.262 0.008 0.005 0.008 0.007 0.0 0.513 0.513
Riboflavin (mg) 0.68 0.211 0.054 0.108 0.123 0.003 0.015 0.002 0.001 1.196 1.196
Niacin (mg) 21.092 0.031 0.033 1.79 0.028 0.011 0.08 0.01 0.003 23.077 23.077
Pantothenic acid (mg) 2.495 0.634 0.108 0.149 0.083 0.011 n/a n/a n/a 3.478 3.478
Vitamin B-6 (mg) 1.588 0.062 0.012 0.032 0.013 0.011 0.0 0.041 0.001 1.759 1.759
Folate (mcg) 27.215 20.68 1.5 28.89 2.5 1.71 0.917 0.028 0.026 83.466 83.466
Vitamin B-12 (mcg) 9.84 0.57 0.13 0.09 0.57 0.0 0.0 0.0 0.0 11.2 11.2
Choline (mg) 277.6 110.5 4.3 3.9 3.9 0.5 0.3 0.9 0.0 402.0 402.0
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.454 0.075 0.024 0.043 0.13 0.001 n/a 0.003 n/a 0.73 0.73
Threonine (g) 3.266 0.246 0.042 0.116 0.365 0.002 n/a 0.007 n/a 4.044 4.044
Isoleucine (g) 3.719 0.295 0.051 0.146 0.493 0.001 n/a 0.009 n/a 4.714 4.714
Leucine (g) 6.577 0.48 0.081 0.259 0.93 0.003 n/a 0.014 n/a 8.344 8.344
Lysine (g) 6.985 0.4 0.042 0.116 0.745 0.004 n/a 0.008 n/a 8.301 8.301
Methionine (g) 2.177 0.167 0.024 0.062 0.255 0.0 n/a 0.005 n/a 2.69 2.69
Cystine (g) 0.862 0.119 0.006 0.076 0.03 0.0 n/a 0.002 n/a 1.095 1.095
Phenylalanine (g) 3.266 0.299 0.045 0.178 0.52 0.003 n/a 0.007 n/a 4.318 4.318
Tyrosine (g) 2.585 0.22 0.045 0.108 0.583 0.001 n/a 0.003 n/a 3.545 3.545
Valine (g) 4.128 0.378 0.057 0.162 0.63 0.002 n/a 0.01 n/a 5.367 5.367
Arginine (g) 5.488 0.361 0.024 0.149 0.393 0.009 n/a 0.023 n/a 6.447 6.447
Histidine (g) 2.767 0.136 0.024 0.081 0.273 0.001 n/a 0.004 n/a 3.286 3.286
Alanine (g) 5.262 0.326 0.03 0.13 0.29 0.002 n/a 0.005 n/a 6.044 6.044
Aspartic acid (g) 7.62 0.585 0.072 0.208 0.668 0.008 n/a 0.018 n/a 9.179 9.179
Glutamic acid (g) 12.655 0.739 0.195 1.112 2.175 0.023 n/a 0.03 n/a 16.93 16.93
Glycine (g) 5.67 0.189 0.024 0.132 0.19 0.003 n/a 0.007 n/a 6.215 6.215
Proline (g) 4.264 0.224 0.102 0.37 1.155 0.001 n/a 0.004 n/a 6.12 6.12
Serine (g) 3.357 0.427 0.033 0.178 0.573 0.002 n/a 0.007 n/a 4.576 4.576
Cholesterol (mg) 308.441 186.12 3.0 0.0 22.0 0.0 0.0 0.0 0.0 519.561 519.561
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 1.364 0.561 0.324 4.325 0.004 0.0 0.002 0.003 33.208 33.208
Phytosterols (mg) n/a n/a n/a 2.16 n/a 1.35 n/a 0.112 0.239 3.861 3.861
Monounsaturated Fat (g) 29.756 1.676 0.243 0.275 2.095 0.001 0.0 0.0 0.003 34.049 34.049
Polyunsaturated (g) 1.95 0.598 0.06 0.556 0.293 0.002 0.0 0.005 0.003 3.468 3.468
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