Pain Perdu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		cinnamon
2.6g 		up
4.67g 		vanilla
4.2g 		sugar
150.0g 		bread
320.0g 		salt
0.4g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.1 0.0 0.0 0.0 30.4 0.0 n/a 49.11 49.11
Total Fat (g) 14.7 0.03 0.16 0.0 0.0 19.2 0.0 n/a 34.09 34.09
Carbohydrates (g) 1.14 2.1 3.98 0.53 149.97 152.96 0.0 n/a 310.67 310.67
Ash (g) 1.27 0.09 0.05 0.01 0.0 5.76 0.4 n/a 7.58 7.58
Calories (kcal) 211.411 6.422 17.419 12.096 580.5 905.6 0.0 n/a 1733.448 1733.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 0.03 n/a n/a n/a n/a n/a n/a 0.34 0.34
Fructose (g) 0.16 0.03 n/a n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Maltose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 1.4 1.4
Water (g) 112.12 0.28 0.48 2.21 0.05 111.04 0.0 n/a 226.17 226.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 0.06 1.81 0.53 149.87 5.7 0.0 n/a 159.09 159.09
Galactose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 1.4 n/a 0.0 0.0 7.4 0.0 n/a 8.7 8.7
Calcium (mg) 78.355 26.052 n/a 0.462 1.5 297.6 0.096 n/a 404.065 404.065
Iron (mg) 2.71 0.22 n/a 0.01 0.02 9.73 0.0 n/a 12.67 12.67
Magnesium (mg) 17.741 1.56 n/a 0.504 0.0 60.8 0.004 n/a 80.609 80.609
Phosphorus (mg) 282.374 1.664 n/a 0.252 0.0 339.2 0.0 n/a 623.49 623.49
Potassium (mg) 198.106 11.206 n/a 6.216 3.0 368.0 0.032 n/a 586.56 586.56
Sodium (mg) 206.976 0.26 14.804 0.378 0.0 1574.4 155.032 n/a 1951.85 1951.85
Zinc (mg) 1.64 0.05 n/a 0.0 0.0 2.53 0.0 n/a 4.22 4.22
Copper (mg) 0.148 0.009 n/a 0.003 0.0 0.512 0.0 n/a 0.672 0.672
Manganese (mg) 0.059 0.454 n/a 0.01 0.0 1.6 0.0 n/a 2.123 2.123
Selenium (mcg) 46.9 0.1 0.1 0.0 0.9 96.3 0.0 n/a 144.3 144.3
Vitamin A, IU (IU) 719.981 7.67 n/a 0.0 0.0 675.2 0.0 n/a 1402.851 1402.851
Retinol (mcg) 205.498 0.0 n/a 0.0 0.0 201.6 0.0 n/a 407.098 407.098
Vitamin A, RAE (mcg_RAE) 206.976 0.39 n/a 0.0 0.0 201.6 0.0 n/a 408.966 408.966
Beta Carotene (mcg) 14.784 2.912 n/a 0.0 0.0 0.0 0.0 n/a 17.696 17.696
Vitamin E (mg) 1.43 0.06 n/a 0.0 0.0 0.83 0.0 n/a 2.33 2.33
Vitamin D (IU) 51.744 n/a n/a n/a n/a 51.2 n/a n/a 102.944 102.944
Lycopene (mcg) 0.0 0.39 n/a 0.0 0.0 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 489.35 5.772 n/a 0.0 0.0 144.0 0.0 n/a 639.122 639.122
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 0.27 n/a n/a n/a n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.1 5.6 0.0 0.0 0.0 0.0 n/a 5.7 5.7
Thiamin (mg) 0.103 0.001 n/a 0.0 0.0 1.408 0.0 n/a 1.512 1.512
Riboflavin (mg) 0.71 0.001 n/a 0.004 0.03 1.408 0.0 n/a 2.153 2.153
Niacin (mg) 0.103 0.035 n/a 0.018 0.0 15.52 0.0 n/a 15.676 15.676
Pantothenic acid (mg) 2.129 0.009 n/a 0.002 0.0 0.896 0.0 n/a 3.036 3.036
Vitamin B-6 (mg) 0.207 0.004 n/a 0.001 0.0 0.192 0.0 n/a 0.404 0.404
Folate (mcg) 69.485 0.156 n/a 0.0 0.0 336.0 0.0 n/a 405.641 405.641
Vitamin B-12 (mcg) 1.91 0.0 n/a 0.0 0.0 0.32 0.0 n/a 2.23 2.23
Choline (mg) 371.2 0.3 n/a n/a 0.0 268.8 0.0 n/a 640.3 640.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 112.0 0.0 n/a 112.0 112.0
Tryptophan (g) 0.251 0.001 n/a n/a n/a 0.352 0.0 n/a 0.605 0.605
Threonine (g) 0.828 0.004 n/a n/a n/a 0.992 0.0 n/a 1.824 1.824
Isoleucine (g) 0.991 0.004 n/a n/a n/a 1.248 0.0 n/a 2.242 2.242
Leucine (g) 1.611 0.007 n/a n/a n/a 2.208 0.0 n/a 3.826 3.826
Lysine (g) 1.345 0.006 n/a n/a n/a 0.992 0.0 n/a 2.344 2.344
Methionine (g) 0.562 0.002 n/a n/a n/a 0.608 0.0 n/a 1.172 1.172
Cystine (g) 0.399 0.002 n/a n/a n/a 0.672 0.0 n/a 1.073 1.073
Phenylalanine (g) 1.005 0.004 n/a n/a n/a 1.536 0.0 n/a 2.545 2.545
Tyrosine (g) 0.739 0.004 n/a n/a n/a 0.928 0.0 n/a 1.671 1.671
Valine (g) 1.271 0.006 n/a n/a n/a 1.408 0.0 n/a 2.685 2.685
Arginine (g) 1.212 0.004 n/a n/a n/a 1.248 0.0 n/a 2.465 2.465
Histidine (g) 0.458 0.003 n/a n/a n/a 0.672 0.0 n/a 1.133 1.133
Alanine (g) 1.094 0.004 n/a n/a n/a 1.152 0.0 n/a 2.25 2.25
Aspartic acid (g) 1.966 0.011 n/a n/a n/a 1.664 0.0 n/a 3.642 3.642
Glutamic acid (g) 2.484 0.01 n/a n/a n/a 9.152 0.0 n/a 11.645 11.645
Glycine (g) 0.636 0.005 n/a n/a n/a 1.088 0.0 n/a 1.729 1.729
Proline (g) 0.754 0.011 n/a n/a n/a 3.04 0.0 n/a 3.805 3.805
Serine (g) 1.434 0.005 n/a n/a n/a 1.6 0.0 n/a 3.039 3.039
Cholesterol (mg) 625.363 0.0 n/a 0.0 0.0 163.2 0.0 n/a 788.563 788.563
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.009 0.046 0.0 0.0 5.088 0.0 n/a 9.727 9.727
Phytosterols (mg) n/a 0.676 n/a n/a n/a 22.4 0.0 n/a 23.076 23.076
Monounsaturated Fat (g) 5.633 0.007 0.08 0.0 0.0 7.36 0.0 n/a 13.08 13.08
Polyunsaturated (g) 2.011 0.002 0.004 0.0 0.0 3.552 0.0 n/a 5.569 5.569
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