Pacific Rim Salmon In Parchment Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
4 sht parchment paper - (12" by 16")
    (or possibly aluminum foil)
1 c. cooked basmati or possibly long-grain rice
    cut into thin julienne strips
    Salt (optional), to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
113.4g 		orange juice
31.0g 		soy sauce
4.0g 		ginger
1.4g 		pepper
0.08g 		shiitake
12.13g 		bell pepper
15.17g 		scallions
7.2g 		dill
0.16g 		chicken broth
14.19g 		salt
0.0g 		lemon
61.48g 		spray
0.08g 		dill
0.12g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.22 0.25 0.03 0.0 0.42 0.15 0.13 0.01 0.08 n/a 0.68 0.0 0.0 25.11 100.44
Total Fat (g) 15.22 0.06 0.0 0.01 0.0 0.04 0.05 0.01 0.0 0.02 n/a 0.18 0.06 0.0 15.66 62.64
Carbohydrates (g) 0.0 3.22 0.3 0.25 0.0 0.93 0.91 0.53 0.01 0.02 n/a 5.73 0.02 0.01 11.94 47.76
Ash (g) 1.28 0.12 0.61 0.01 0.0 0.09 0.07 0.06 0.0 0.15 n/a 0.18 0.0 0.0 2.59 10.36
Calories (kcal) 235.867 13.95 2.12 1.116 0.025 5.82 4.703 2.304 0.07 0.568 n/a 17.829 0.594 0.051 285.016 1140.064
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.04 0.29 n/a n/a 0.02 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.34 n/a n/a 0.0 n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 73.58 27.37 2.83 1.1 0.07 10.64 13.99 6.47 0.14 13.92 n/a 54.7 0.0 0.1 204.92 819.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.6 0.07 0.02 0.0 0.04 0.64 0.17 n/a 0.02 n/a 1.54 0.0 n/a 5.1 20.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.0 n/a 1.7 0.0 0.0 2.8 11.2
Calcium (mg) 10.206 3.41 0.76 0.223 0.006 0.243 1.062 5.184 0.341 0.568 n/a 15.985 0.0 0.245 38.231 152.924
Iron (mg) 0.39 0.06 0.08 0.01 0.0 0.06 0.07 0.11 0.01 0.02 n/a 0.37 0.0 0.01 1.18 4.72
Magnesium (mg) 30.617 3.41 1.72 0.6 0.01 2.304 1.82 1.44 0.09 0.142 n/a 4.918 n/a 0.065 47.136 188.544
Phosphorus (mg) 272.154 5.27 5.0 0.474 0.021 13.459 3.944 2.664 0.108 1.561 n/a 9.837 n/a 0.078 314.569 1258.276
Potassium (mg) 411.633 62.0 8.68 5.789 0.169 39.528 32.009 19.872 1.208 4.256 n/a 84.842 n/a 0.871 670.857 2683.428
Sodium (mg) 66.905 0.31 225.48 0.181 0.003 0.606 0.607 1.152 0.1 58.027 n/a 1.23 0.044 0.072 354.717 1418.868
Zinc (mg) 0.41 0.02 0.02 0.0 0.0 0.12 0.04 0.03 0.0 0.0 n/a 0.04 n/a 0.0 0.67 2.68
Copper (mg) 0.057 0.012 0.004 0.003 0.0 0.019 0.003 0.006 0.0 0.003 n/a 0.025 n/a 0.0 0.132 0.528
Manganese (mg) 0.011 0.003 0.017 0.003 0.0 0.027 0.017 0.012 0.002 0.001 n/a 0.018 n/a 0.001 0.113 0.452
Selenium (mcg) 27.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a 28.7 114.8
Vitamin A, IU (IU) 56.699 62.0 0.0 0.0 2.503 0.0 474.973 71.784 12.636 n/a n/a 13.526 0.0 9.107 703.228 2812.912
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.1 0.0 0.0 0.126 0.0 23.817 3.6 0.632 n/a n/a 0.615 n/a 0.455 32.345 129.38
Beta Carotene (mcg) n/a 10.23 0.0 0.0 1.298 0.0 246.361 43.056 n/a n/a n/a 1.844 n/a n/a 302.79 1211.16
Vitamin E (mg) 4.03 0.01 0.0 0.0 0.0 0.0 0.24 0.04 n/a n/a n/a 0.09 n/a n/a 4.41 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 35.65 0.0 0.0 0.041 0.0 7.737 81.864 n/a n/a n/a 6.763 n/a n/a 132.054 528.216
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.34 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 4.4 15.5 0.0 0.1 0.1 0.0 19.4 1.4 0.1 0.0 n/a 32.6 0.0 0.1 73.6 294.4
Thiamin (mg) 0.238 0.028 0.001 0.0 0.0 0.012 0.008 0.004 0.0 0.001 n/a 0.025 n/a 0.0 0.318 1.272
Riboflavin (mg) 0.181 0.009 0.007 0.0 0.0 0.033 0.014 0.006 0.0 0.003 n/a 0.012 n/a 0.0 0.266 1.064
Niacin (mg) 9.832 0.124 0.088 0.01 0.001 0.469 0.149 0.038 0.003 0.079 n/a 0.061 n/a 0.002 10.856 43.424
Pantothenic acid (mg) 1.758 0.059 0.012 0.003 0.0 0.165 0.049 0.006 0.001 0.017 n/a 0.117 n/a 0.0 2.186 8.744
Vitamin B-6 (mg) 0.726 0.012 0.006 0.002 0.0 0.021 0.044 0.004 0.0 0.001 n/a 0.049 n/a 0.0 0.867 3.468
Folate (mcg) 29.483 9.3 0.56 0.153 0.037 1.698 6.978 4.608 0.246 0.142 n/a 6.763 n/a 0.177 60.145 240.58
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.0 3.69 14.76
Choline (mg) 89.0 1.9 0.7 0.4 0.0 7.2 0.8 0.4 n/a n/a n/a 3.1 n/a n/a 103.7 414.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.004 0.0 0.0 0.001 0.002 0.001 0.0 0.001 n/a n/a n/a 0.0 0.247 0.988
Threonine (g) 0.975 0.003 0.01 0.001 0.0 0.016 0.006 0.005 0.0 0.001 n/a n/a n/a 0.0 1.017 4.068
Isoleucine (g) 1.1 0.003 0.012 0.001 0.0 0.013 0.003 0.006 0.0 0.001 n/a n/a n/a 0.0 1.14 4.56
Leucine (g) 1.837 0.003 0.02 0.001 0.0 0.023 0.006 0.008 0.0 0.001 n/a n/a n/a 0.0 1.9 7.6
Lysine (g) 2.121 0.003 0.014 0.001 0.0 0.016 0.006 0.006 0.0 0.003 n/a n/a n/a 0.0 2.171 8.684
Methionine (g) 0.714 0.0 0.004 0.0 0.0 0.004 0.002 0.001 0.0 0.001 n/a n/a n/a 0.0 0.726 2.904
Cystine (g) 0.249 0.003 0.004 0.0 0.0 0.002 0.003 n/a 0.0 0.001 n/a n/a n/a 0.0 0.264 1.056
Phenylalanine (g) 0.964 0.003 0.013 0.001 0.0 0.013 0.008 0.004 0.0 0.001 n/a n/a n/a 0.0 1.008 4.032
Tyrosine (g) 0.862 0.0 0.009 0.0 0.0 0.01 0.002 0.004 0.0 0.001 n/a n/a n/a 0.0 0.888 3.552
Valine (g) 1.259 0.003 0.012 0.001 0.0 0.017 0.005 0.006 0.0 0.001 n/a n/a n/a 0.0 1.304 5.216
Arginine (g) 1.383 0.016 0.017 0.001 0.0 0.018 0.006 0.009 0.0 0.003 n/a n/a n/a 0.0 1.454 5.816
Histidine (g) 0.624 0.0 0.006 0.0 0.0 0.007 0.003 0.002 0.0 0.001 n/a n/a n/a 0.0 0.645 2.58
Alanine (g) 1.44 0.006 0.011 0.0 0.0 0.021 0.005 0.006 0.0 0.003 n/a n/a n/a 0.0 1.492 5.968
Aspartic acid (g) 2.302 0.025 0.027 0.003 0.0 0.036 0.042 0.012 0.001 0.003 n/a n/a n/a 0.0 2.452 9.808
Glutamic acid (g) 3.209 0.009 0.059 0.002 0.0 0.081 0.032 0.027 0.0 0.041 n/a n/a n/a 0.0 3.462 13.848
Glycine (g) 1.089 0.003 0.011 0.001 0.0 0.017 0.005 0.006 0.0 0.004 n/a n/a n/a 0.0 1.136 4.544
Proline (g) 0.816 0.012 0.018 0.001 0.0 0.012 0.003 0.009 0.0 0.003 n/a n/a n/a 0.0 0.875 3.5
Serine (g) 1.021 0.003 0.014 0.001 0.0 0.017 0.008 0.006 0.0 0.001 n/a n/a n/a 0.0 1.071 4.284
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.459 0.006 0.0 0.003 0.0 0.004 0.005 0.002 0.0 0.0 n/a 0.025 0.009 0.0 3.512 14.048
Phytosterols (mg) n/a n/a n/a 0.209 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.209 0.836
Monounsaturated Fat (g) 4.275 0.012 0.0 0.002 0.0 0.0 0.0 0.002 0.001 0.0 n/a 0.006 0.042 0.001 4.342 17.368
Polyunsaturated (g) 4.411 0.012 0.001 0.002 0.0 0.017 0.011 0.005 0.0 0.0 n/a 0.055 0.007 0.0 4.522 18.088
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