Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pachai payar vellam sundal | Green gram sweet
Green gram cooked in jaggery and fresh grated coconut.
Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 3
Ingredients
1 Cup Pachai Payaru | Green gram
1/2 Cup Jaggery | Vellam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
5.2g 		cardamom
0.5g 		ghee
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.05 0.02 0.24 0.24
Total Fat (g) 1.74 0.03 6.37 8.14 8.14
Carbohydrates (g) 0.79 0.34 0.0 1.13 1.13
Ash (g) 0.05 0.03 n/a 0.08 0.08
Calories (kcal) 18.408 1.555 56.064 76.027 76.027
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 2.44 0.04 0.02 2.5 2.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 n/a 0.0 0.32 0.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.6 0.6
Calcium (mg) 0.728 1.915 0.256 2.899 2.899
Iron (mg) 0.13 0.07 0.0 0.2 0.2
Magnesium (mg) 1.664 1.145 0.0 2.809 2.809
Phosphorus (mg) 5.876 0.89 0.192 6.958 6.958
Potassium (mg) 18.512 5.595 0.32 24.427 24.427
Sodium (mg) 1.04 0.09 0.128 1.258 1.258
Zinc (mg) 0.06 0.04 0.0 0.1 0.1
Copper (mg) 0.023 0.002 0.0 0.025 0.025
Manganese (mg) 0.078 0.14 n/a 0.218 0.218
Selenium (mcg) 0.5 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 52.736 52.736 52.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.76 53.76 53.76
Beta Carotene (mcg) 0.0 n/a 12.352 12.352 12.352
Vitamin E (mg) 0.01 n/a 0.18 0.19 0.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.3 0.3
Thiamin (mg) 0.004 0.001 0.0 0.005 0.005
Riboflavin (mg) 0.001 0.001 0.001 0.003 0.003
Niacin (mg) 0.028 0.006 0.0 0.034 0.034
Pantothenic acid (mg) 0.016 n/a n/a 0.016 0.016
Vitamin B-6 (mg) 0.003 0.001 0.0 0.004 0.004
Folate (mcg) 1.352 n/a 0.0 1.352 1.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 1.4 2.1 2.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.002 0.002
Threonine (g) 0.006 n/a n/a 0.006 0.006
Isoleucine (g) 0.007 n/a n/a 0.007 0.007
Leucine (g) 0.013 n/a n/a 0.013 0.013
Lysine (g) 0.008 n/a n/a 0.008 0.008
Methionine (g) 0.003 n/a n/a 0.003 0.003
Cystine (g) 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 n/a n/a 0.009 0.009
Tyrosine (g) 0.005 n/a n/a 0.005 0.005
Valine (g) 0.01 n/a n/a 0.01 0.01
Arginine (g) 0.029 n/a n/a 0.029 0.029
Histidine (g) 0.004 n/a n/a 0.004 0.004
Alanine (g) 0.009 n/a n/a 0.009 0.009
Aspartic acid (g) 0.017 n/a n/a 0.017 0.017
Glutamic acid (g) 0.04 n/a n/a 0.04 0.04
Glycine (g) 0.008 n/a n/a 0.008 0.008
Proline (g) 0.007 n/a n/a 0.007 0.007
Serine (g) 0.009 n/a n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 16.384 16.384 16.384
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.544 0.003 3.963 5.511 5.511
Phytosterols (mg) 2.444 0.23 n/a 2.674 2.674
Monounsaturated Fat (g) 0.074 0.004 1.839 1.917 1.917
Polyunsaturated (g) 0.019 0.002 0.236 0.258 0.258
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