Paal Kappa/Tapioca In Coconut Milk Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tapioca(cut into cubes) – 1 kg
Shallots – 6
Cumin seeds – 1 pinch
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tapioca
0.0g 		shallots
0.0g 		garlic
2.61g 		cumin
0.0g 		coconut
20.8g 		coconut milk
113.0g 		coconut oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.17 n/a 0.69 2.28 0.0 n/a 3.14 3.14
Total Fat (g) n/a n/a 0.01 n/a 6.97 24.1 27.2 n/a 58.28 58.28
Carbohydrates (g) n/a n/a 0.86 n/a 3.17 3.18 0.0 n/a 7.21 7.21
Ash (g) n/a n/a 0.04 n/a 0.2 1.1 0.0 n/a 1.34 1.34
Calories (kcal) n/a n/a 3.889 n/a 73.632 222.61 234.464 n/a 534.595 534.595
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 1.53 n/a 9.77 82.35 0.0 n/a 93.66 93.66
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.03 n/a 1.3 n/a 0.0 n/a 1.32 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 n/a 1.9 n/a 0.0 n/a 1.9 1.9
Calcium (mg) n/a n/a 4.724 n/a 2.912 20.34 0.0 n/a 27.976 27.976
Iron (mg) n/a n/a 0.04 n/a 0.51 3.73 0.01 n/a 4.29 4.29
Magnesium (mg) n/a n/a 0.653 n/a 6.656 51.98 0.0 n/a 59.289 59.289
Phosphorus (mg) n/a n/a 3.993 n/a 23.504 108.48 0.0 n/a 135.977 135.977
Potassium (mg) n/a n/a 10.466 n/a 74.048 248.6 0.0 n/a 333.114 333.114
Sodium (mg) n/a n/a 0.444 n/a 4.16 14.69 0.0 n/a 19.294 19.294
Zinc (mg) n/a n/a 0.03 n/a 0.23 0.63 0.0 n/a 0.89 0.89
Copper (mg) n/a n/a 0.008 n/a 0.092 0.249 0.0 n/a 0.348 0.348
Manganese (mg) n/a n/a 0.044 n/a 0.312 0.87 0.0 n/a 1.226 1.226
Selenium (mcg) n/a n/a 0.4 n/a 2.1 n/a 0.0 n/a 2.5 2.5
Vitamin A, IU (IU) n/a n/a 0.235 n/a 0.0 0.0 0.0 n/a 0.235 0.235
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.131 n/a 0.0 n/a 0.0 n/a 0.131 0.131
Vitamin E (mg) n/a n/a 0.0 n/a 0.05 n/a 0.02 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.418 n/a 0.0 n/a 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a 0.05 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.8 n/a 0.7 1.1 0.0 n/a 2.6 2.6
Thiamin (mg) n/a n/a 0.005 n/a 0.015 0.023 0.0 n/a 0.042 0.042
Riboflavin (mg) n/a n/a 0.003 n/a 0.004 0.0 0.0 n/a 0.007 0.007
Niacin (mg) n/a n/a 0.018 n/a 0.112 0.723 0.0 n/a 0.854 0.854
Pantothenic acid (mg) n/a n/a 0.016 n/a 0.062 0.17 0.0 n/a 0.248 0.248
Vitamin B-6 (mg) n/a n/a 0.032 n/a 0.01 0.034 0.0 n/a 0.077 0.077
Folate (mcg) n/a n/a 0.078 n/a 5.408 15.82 0.0 n/a 21.306 21.306
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.6 n/a 2.5 9.6 0.1 n/a 12.8 12.8
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.008 0.023 0.0 n/a 0.033 0.033
Threonine (g) n/a n/a 0.004 n/a 0.025 0.079 0.0 n/a 0.108 0.108
Isoleucine (g) n/a n/a 0.006 n/a 0.027 0.09 0.0 n/a 0.123 0.123
Leucine (g) n/a n/a 0.008 n/a 0.052 0.17 0.0 n/a 0.23 0.23
Lysine (g) n/a n/a 0.007 n/a 0.031 0.102 0.0 n/a 0.14 0.14
Methionine (g) n/a n/a 0.002 n/a 0.012 0.045 0.0 n/a 0.06 0.06
Cystine (g) n/a n/a 0.002 n/a 0.015 0.045 0.0 n/a 0.062 0.062
Phenylalanine (g) n/a n/a 0.005 n/a 0.035 0.113 0.0 n/a 0.153 0.153
Tyrosine (g) n/a n/a 0.002 n/a 0.021 0.068 0.0 n/a 0.091 0.091
Valine (g) n/a n/a 0.008 n/a 0.042 0.136 0.0 n/a 0.185 0.185
Arginine (g) n/a n/a 0.016 n/a 0.114 0.373 0.0 n/a 0.504 0.504
Histidine (g) n/a n/a 0.003 n/a 0.017 0.057 0.0 n/a 0.076 0.076
Alanine (g) n/a n/a 0.003 n/a 0.035 0.113 0.0 n/a 0.152 0.152
Aspartic acid (g) n/a n/a 0.013 n/a 0.069 0.226 0.0 n/a 0.307 0.307
Glutamic acid (g) n/a n/a 0.021 n/a 0.158 0.52 0.0 n/a 0.699 0.699
Glycine (g) n/a n/a 0.005 n/a 0.033 0.113 0.0 n/a 0.152 0.152
Proline (g) n/a n/a 0.003 n/a 0.029 0.09 0.0 n/a 0.122 0.122
Serine (g) n/a n/a 0.005 n/a 0.035 0.113 0.0 n/a 0.153 0.153
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 n/a 6.178 21.38 23.528 n/a 51.088 51.088
Phytosterols (mg) n/a n/a n/a n/a 9.776 n/a 23.392 n/a 33.168 33.168
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.297 1.028 1.578 n/a 2.904 2.904
Polyunsaturated (g) n/a n/a 0.007 n/a 0.077 0.26 0.49 n/a 0.833 0.833
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