Oven-Fried Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
5.68g 		eggs
19.71g 		milk
6.0g 		corn meal
15.9g 		flour
12.5g 		paprika
0.53g 		garlic
0.42g 		chicken
169.64g 		Total Per Serving Total for Recipe
Protein (g) 0.05 2.48 0.19 1.15 1.29 0.08 0.07 31.55 36.87 184.35
Total Fat (g) 4.61 1.96 0.2 0.28 0.12 0.07 0.0 25.55 32.79 163.95
Carbohydrates (g) 0.0 0.15 0.27 12.58 9.54 0.29 0.31 0.0 23.15 115.75
Ash (g) 0.12 0.17 0.04 0.09 0.06 0.04 0.01 1.34 1.87 9.35
Calories (kcal) 40.726 28.188 3.6 58.671 45.5 1.52 1.394 364.731 544.33 2721.65
Starch (g) n/a n/a n/a 11.7 n/a n/a n/a n/a 11.7 58.5
Sucrose (g) n/a 0.02 0.0 0.12 n/a 0.0 n/a n/a 0.14 0.7
Glucose (dextrose) (g) n/a 0.04 0.0 0.09 n/a 0.01 n/a n/a 0.15 0.75
Fructose (g) n/a 0.02 0.0 0.03 n/a 0.04 n/a n/a 0.09 0.45
Lactose (g) n/a 0.02 0.32 0.0 n/a 0.0 n/a n/a 0.34 1.7
Maltose (g) n/a 0.02 0.0 0.03 n/a 0.0 n/a n/a 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 14.95 5.3 1.79 1.49 0.05 0.03 111.95 136.45 682.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.32 0.26 0.03 0.05 0.1 0.0 0.92 4.6
Galactose (g) n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.0 1.2 6.0
Calcium (mg) 1.363 10.447 6.78 0.477 1.875 0.931 0.336 18.661 40.87 204.35
Iron (mg) 0.0 0.36 0.0 0.17 0.58 0.12 0.01 1.53 2.78 13.9
Magnesium (mg) 0.114 2.365 0.6 5.565 2.75 0.973 0.244 33.928 46.539 232.695
Phosphorus (mg) 1.363 37.65 5.46 16.695 13.5 1.815 1.751 249.374 327.608 1638.04
Potassium (mg) 1.363 26.414 8.58 24.168 13.375 12.329 4.624 320.624 411.478 2057.39
Sodium (mg) 32.717 27.597 2.4 1.113 0.25 0.179 0.109 118.75 183.114 915.57
Zinc (mg) 0.01 0.22 0.02 0.11 0.09 0.02 0.01 2.22 2.7 13.5
Copper (mg) 0.0 0.02 0.001 0.013 0.018 0.003 0.001 0.085 0.139 0.695
Manganese (mg) 0.0 0.008 0.0 0.029 0.085 0.004 0.002 0.034 0.162 0.81
Selenium (mcg) 0.1 6.2 0.2 1.8 4.2 0.0 0.2 24.4 37.2 186.0
Vitamin A, IU (IU) 141.943 95.997 6.12 34.026 0.0 277.386 0.0 237.499 792.972 3964.86
Retinol (mcg) 38.113 27.4 1.68 0.0 0.0 0.0 0.0 69.553 136.746 683.73
Vitamin A, RAE (mcg_RAE) 38.851 27.597 1.68 1.749 0.0 13.871 0.0 71.25 154.997 774.985
Beta Carotene (mcg) 8.974 1.971 0.3 15.423 0.0 145.592 0.0 0.0 172.26 861.3
Vitamin E (mg) 0.13 0.19 0.0 0.03 0.01 0.16 0.0 0.51 1.03 5.15
Vitamin D (IU) 3.181 6.899 2.4 n/a n/a n/a n/a n/a 12.48 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.247 0.0 215.445 2.25 69.206 0.0 0.0 352.148 1760.74
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.09 0.05 0.02 0.0 n/a 0.26 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2.7 3.2 16.0
Thiamin (mg) 0.001 0.014 0.002 0.022 0.099 0.003 0.002 0.102 0.245 1.225
Riboflavin (mg) 0.002 0.095 0.011 0.008 0.061 0.009 0.001 0.204 0.39 1.95
Niacin (mg) 0.002 0.014 0.007 0.159 0.738 0.081 0.003 11.536 12.538 62.69
Pantothenic acid (mg) 0.006 0.284 0.022 0.045 0.055 0.009 n/a 1.544 1.964 9.82
Vitamin B-6 (mg) 0.0 0.028 0.002 0.032 0.005 0.021 0.012 0.594 0.694 3.47
Folate (mcg) 0.17 9.265 0.3 4.77 22.875 0.558 0.008 10.179 48.125 240.625
Vitamin B-12 (mcg) 0.01 0.25 0.03 0.0 0.0 0.0 0.0 0.53 0.82 4.1
Choline (mg) 1.1 49.5 0.9 1.7 1.3 0.3 0.3 101.3 156.3 781.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 19.25 96.25
Tryptophan (g) 0.001 0.034 0.005 0.006 0.016 n/a 0.001 0.356 0.419 2.095
Threonine (g) 0.002 0.11 0.008 0.029 0.035 n/a 0.002 1.306 1.493 7.465
Isoleucine (g) 0.003 0.132 0.01 0.04 0.045 n/a 0.003 1.561 1.793 8.965
Leucine (g) 0.005 0.215 0.016 0.164 0.089 n/a 0.004 2.29 2.783 13.915
Lysine (g) 0.004 0.179 0.008 0.017 0.029 n/a 0.002 2.562 2.802 14.01
Methionine (g) 0.001 0.075 0.005 0.027 0.023 n/a 0.001 0.831 0.963 4.815
Cystine (g) 0.001 0.053 0.001 0.025 0.028 n/a 0.001 0.424 0.533 2.665
Phenylalanine (g) 0.002 0.134 0.009 0.059 0.065 n/a 0.002 1.221 1.493 7.465
Tyrosine (g) 0.002 0.099 0.009 0.03 0.039 n/a 0.001 1.018 1.198 5.99
Valine (g) 0.003 0.17 0.011 0.054 0.053 n/a 0.003 1.527 1.821 9.105
Arginine (g) 0.002 0.162 0.005 0.038 0.053 n/a 0.007 1.985 2.251 11.255
Histidine (g) 0.001 0.061 0.005 0.029 0.029 n/a 0.001 0.916 1.042 5.21
Alanine (g) 0.002 0.146 0.006 0.091 0.041 n/a 0.001 1.849 2.136 10.68
Aspartic acid (g) 0.003 0.262 0.014 0.075 0.055 n/a 0.005 2.816 3.231 16.155
Glutamic acid (g) 0.01 0.331 0.039 0.235 0.435 n/a 0.009 4.597 5.657 28.285
Glycine (g) 0.001 0.085 0.005 0.035 0.046 n/a 0.002 2.07 2.244 11.22
Proline (g) 0.005 0.101 0.02 0.121 0.15 n/a 0.001 1.544 1.941 9.705
Serine (g) 0.003 0.191 0.007 0.056 0.065 n/a 0.002 1.12 1.443 7.215
Cholesterol (mg) 12.212 83.382 0.6 0.0 0.0 0.0 0.0 127.232 223.426 1117.13
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.918 0.611 0.112 0.03 0.02 0.011 0.001 7.312 11.015 55.075
Phytosterols (mg) n/a n/a n/a n/a n/a 0.921 0.034 n/a 0.954 4.77
Monounsaturated Fat (g) 1.194 0.751 0.049 0.056 0.011 0.006 0.0 10.586 12.653 63.265
Polyunsaturated (g) 0.173 0.268 0.012 0.116 0.051 0.044 0.002 5.479 6.145 30.725
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